Uhie mmanya

Yabasị ka ighe, ma ọ bụghị agba - adịghị wunye mmanya - bay akwukwo, ose - evaporate Efrata:

• Epempe fesip - 100 Grams
• Bọta - 15 Grams
• Mmiri Red - 200 Grams
• Anya Anya - 10 Grams (akọrọ)
• Ose - 3 Gram (Black peas)
• Akwụkwọ akwukwo - 3 grams

Ntuziaka

Ịgbakwunye yabasị, mana emela ya ka ọ gwụchaa - wụsa mmanya - n'ọnụ mmiri akwukwo, ose - ikpochapu pasent 50% - gbakwunye anya anya (iji kwado nke ihendori) - nyo - njikere ...

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