Steak (T-Bone steak)

1. Kwadebe akwa akwa akwa ma hichapụ ha. 2. Na ihe ọkụ na-ekpo ọkụ.

• Anụ anụ, ọkpụkpụ steak - 2 Pieces
• Thyme - 1 Iji detụ ire
• Rosemary - 1 Ka o rie
• Oregano - 1 Iji detụ ire
• Bọta na herbs - 1 Iji detụ ire

Ntuziaka

1. Kwadebe akwa akwa akwa ma hichapụ ha. 2. Na ite ọkụ na-ekpo ọkụ, ghee nsị. Fri nkeji atọ na abụọ. 3. Ruo okpomọkụ nke otu narị na iri asatọ ogo, anyị na-ekpo ọkụ (n'elu-ala). 4. Tinye ya na bọta na herbs. Anyị na-agba ya gburugburu. 5. Ugbu a gbakwunye herbs ebe a: rosemary, thyme, oregano. N'akụkụ abụọ nke ose ose steak. Anyị na-etinye minit ole na ole n'ime oven iri maka minit iri. 6. Egbupụ ya n'ekwú, tinye ya na efere ahụ. Na-arụ ọrụ na butter na herbs. Ebe ọ bụ na mmanụ dị nnu, ịkwesighi ka nnu nụ. Achịcha ahụ dị njikere.

Ọrụ: 2