Salad with beans and sardines Salad Viking na-etinye aka na oge oyi efere, ọ bụ ezie na a pụrụ ịzụta ihe niile e ji eme ya n'oge ọ bụla n'afọ. Ikekwe, n'ihi na ọ bụ efere dị ụtọ. N'oge ọkọchị, anyị na-ahọrọ ihe dị mfe, na ihu igwe oyi ma ọ bụ mgbe ọ na-arụsịrị ahụ ike, ahụ na-achọ ihe oriri siri ike. Sardines na ya nwere ike dochie anya tuna ma ọ bụ saury. Achọpụta pụrụ iche bụ ụdị variegated. Salad a dị mma maka nri abalị.
Efrata:- Sardines na mmanụ 150 g
- Salad green 1 okporo osisi
- Agwa ọcha ọkpọọ 100 g
- Eyịm 1 pc.
- Garlic 1 clove
- Azụ anụ ọkụ 2 pcs.
- White mmanya mmanya 10 ml
- Ose nwa ala 1 tuo
- Nnu 0.5 tsp.
- Pasili ọhụrụ 1 ụyọkọ
- Nzọụkwụ 1 Iji dozie salad, ị ga-ewere sardines mkpọ na mmanụ, salad green, bekee n'ala, eyịm, anụ ọkụkọ, garlic, mmanya mmanya, pasili, ose ojii na nnu.
- Nzọụkwụ 2 Anụ na mgbede mgbede na mmiri oyi ma na-ahapụ ịsa maka abalị.
- Nzọụkwụ 3 Obụpịa agwa ruo mgbe juu. Gbanyụọ mmiri mmiri ahụ. Achịcha dị mma.
- Nzọụkwụ 4 Bee sardines n'ime iberibe, wepụ ọkpụkpụ ọkpụkpụ.
- Nzọụkwụ 5 Kpoo yabasị, bee ya na ọkara, mgbe ahụ, nke ọ bụla ga-eme ka ọ dị obere.
- Nzọụkwụ 6 Kpochie galik garlic site na ikpo akọrọ ma debe ya n'elu ihe na-emighị emeri ma ọ bụ gafere site na pịa.
- Nzọụkwụ 7 Were 3-4 tbsp. l. mmanụ sitere na nri mkpọ, tinye mmanya mmanya, ose na nnu (nụrụ ụtọ).
- Nzọụkwụ 8 Gwakọta ihe oriri ahụ nke ọma.
- Nzọụkwụ 9 Jikọọ azụ, agwa, eyịm na garlic.
- Nzọụkwụ 10 Jupụta ihe ndị na-emepụta ihe na ihe ndị na-esi na ya pụta.
- Nzọụkwụ 11 Obụpde ike sie nsen, dị mma, dị ọcha ma bee n'ime obere cubes.
- Nzọụkwụ 12 Jikọta ala ala ahụ na epupụta nke salad green ma tinye akụkụ nke salad a kwadebere n'etiti. Tinye nsen na epupụta n'akụkụ anọ ya na nsen. Salad icho mma na pasili.