- ihe ọṅụṅụ lemon - iko 1/4
- Cumin ala - 1 teaspoon
- chilli ntụ ntụ - 1 teaspoon
- garlic - 1 nha
- mmanụ olive - 1/2 iko
- nnu - - Nụ ụtọ
- Quinoa - 1 1/2 iko
- ọka - 2 iberibe (ọka ọka, ọka)
- acha uhie uhie ose - 1 ibe (diced)
- cucumber - 1 ibe (diced)
- eyịm green - 3 iberibe
- ose jalapeno - 1 ibe
- cilantro epupụta - 1/4 iko
- uhie letus - 1 ibe (isi)
- Tomato - Ụdị abụọ (ịkpụ n'ime mpekere ndị dị mkpa)
- ube oyibo - 1 ibe
- wayo - 1 ibe (sliced)
- ugu osisi - 1/4 Glass (toasted)
Were 2/3 iko mmiri gaa na obụpde na obere obere saucepan, gbakwunye quinoa na obere nnu. Weta na obụpde, belata okpomọkụ, ekpuchi na esi nri ruo mgbe mmiri gbasiri ike, ihe dị ka nkeji 15. Gbanyụọ ọkụ ahụ, tinye kernel ọka n'elu, kpuchie ma kwe ka ọ kwụrụ maka nkeji ise. Mee ka quinoa na oka ma tinye na mpempe mmiri. Kwe ka jụụ maka ihe dị ka nkeji 20. Na obere efere, tie ihe ọṅụṅụ lemon, cumin, chili, garlic, mmanụ na nnu iji detụ ire. Wepụ ya. Gwakọta quinoa na ọka na ose Bulgarian, kukumba, eyịm erimeri, jalapenos na cilantro na nnukwu nnukwu efere. Tinye 1/2 iko esi nri (ma ọ bụ karịa iji detụ ire) na nnu, nwuo. Tinye nnukwu akwụkwọ nke salad na nnukwu efere. Tinye salad esie ya na etiti. Chọkọta tomato, ube oyibo na wayo gburugburu letus n'elu epupụta. Wụsa na ugu osisi. Jụọ ozi ozugbo.
Ọrụ: 4