Salad na ọkụkọ na walnuts. Ntuziaka maka okpokoro Afọ Ọhụrụ

Na omenala, isi ihe nke salad salad bụ anụ ọkụkọ ọcha - ara, ma ị nwere ike iji akụkụ ndị ọzọ, dịka ọmụmaatụ, imeju ọkụkọ, obi ma ọ bụ afọ.

Site n'ụzọ, salad na ọkụkọ nwere ọtụtụ uru, dị ka:

1. Nri ngwa ngwa
2. Inweta n'ihi obere ego nke ọkụkọ
3. Ngwakọta zuru oke na ngwaahịa dị iche
4. Ihe caloric dị ala. Ihe kacha mma maka ndị na-ekiri ihe oyiyi ha

Ihe mgbakwunye kachasị na ọkụkọ na efere a bụ painiapia mkpọ, cucumber ọhụrụ, cheese na walnuts. Ya mere, ntụziaka ndị a ma ama dị n'ihu gị.

Salad «Chicken-kukumba-walnut»

Nchikota ọkụkọ, cucumber ọhụrụ na ukpa nwere aha mara mma "Mwute" ma, dị ka o kwere mee, icho okpokoro Afọ Ọhụrụ mma. Ngwa a na-eme ka aha ya doo anya, dịka ọ na-egosi na ọ dị nro, dị ụtọ ma n'otu oge piquant.

Ihe ndị dị mkpa:

• anụ ọkụkọ (ara) - 400 g
• cucumbers ọhụrụ - 2-3 PC
• prunes na-enweghị osisi - 150 g
• anụ ọkụkọ - 5-6 iberibe
• obere abụba Mayonezi - 200 g
• ukpa ukpa - 100 g
• nnu - 1 tsp.

Usoro nkwadebe:

1. ke ekpri saucepan, obụpde ọkụkọ ara, mgbe mmiri kwesịrị ịwụsị. Oge nri bụ 25-30 nkeji. Wepụ ya, kpoo ya ma bee ya n'ime ibe;
2. obụpịa 5 àkwá, dị mma ma hichaa ha. Mgbe ahụ dị iche iche na grater graarse, gụọ ndị na-edozi nke nsen sie, na ezigbo yolks;
3. bee cucumbers ma bee ha n'ime ibe;
4. kpochapu ya na mmiri, mgbe ahụ n'ime obere efere, jiri ya na mmiri esi mmiri ruo minit 10-15. Mgbe prunes gbasaa, belata ya na eriri;
5. kpochapu nkpuru nke walnuts;
6. na ala nke ụdị mpempe akwụkwọ ahụ, debe anụ ọkụkọ ma gbanye Mayonezi n'elu;
7. Na-etinye sliced ​​prunes n'elu Mayonezi na-ekpuchi na chopped walnuts, ma dina grated egg ọcha na mkpụrụ. Mgbe ahụ kpuchie elu ala ọzọ na Mayonezi;
8. N'elu Mayonezi, tinye ọhụrụ cucumbers na gbakwunye Mayonezi ọzọ;
9. na mkpịsị aka ikpeazụ bụ akwa akwa yolks na mkpuru akwụkwọ greenery dị ka ihe ịchọ mma;
10. Salad "Obi Ụtọ" dị njikere! Tinye ya na refrjiraeto maka awa 2-3, jiri obi ike na-eje ozi na tebụl.

Ndụmọdụ: àkwá maka salads ga-agbado "ike sie". Iji mee nke a, ha ga-edebe ya na mmiri esi mmiri ma ọ dịkarịa ala minit 7-8

"Chicken - Pineapple - Greek - Nut" Salad

Salad na ọkụkọ, pineapulu na mkpọ walnuts nwere ike ịtọ ụtọ. Aha ya bụ "Royal", ya mere, okpokoro Afọ Ọhụrụ gị ga-adị ka nri ndị eze na-eri.

Ihe ndị dị mkpa:

• anụ ọkụkọ (ara) - 300 g
• anụ ọkụkọ - 4 iberibe
• chiiz siri ike - 200 g
• yabasị - 1 pc.
• pineapples mkpọ - 350 g (1 ite)
• Mayonezi - 250 g
• ukpa ukpa - 100 g
• mmanya 9% - 1 tsp.
• nnu - 1 tsp.

Usoro nkwadebe:

Nkwadebe nke ihe oriri:

1. Obụpịa ọkụ ọkụ n'ime mmiri dị nnu. Oge nri bụ 25-30 nkeji. Wepụ ya, kpoo ya ma becha ya ma ọ bụ jiri aka gị dọka ya na ụdọ ahụ;
2. obụpde 4 àkwá, dị jụụ, gbanyụọ shea wee tụnye ha na graver;
3. Ọ bụ ezie na ọkụkọ na àkwá bụ sie, marinate eyịm na mmanya. Iji mee nke a, ịkwesịrị ịkpụ oyịm ndị na-ekpo ọkụ n'ime obere iberibe ma tinye ya na nnukwu efere, wee wụsa ya na mmiri ọkụ ma gbakwunye 1 tsp. 9% mmanya. Hapụ na-eguzo maka 10-15 nkeji na igbapu. Pickled eyịm dị njikere;
4. kpochapia pineapulu mkpọ ya;
5. Nut kernels Mike ke blender, na grate chiiz na ezi grater.

Nkwadebe:

Ugbu a, ozugbo ịmalite ịmepụta nri gị na-atọ ụtọ. Iji mee nke a, ịkwesịrị ịtọpụ ala n'elu efere na usoro ndị a:

1. gbasaa ọkụkọ niile n'elu efere;
2. Ọbụna na-ekesa eyịm pickled n'elu fillets;
3. wee gbasaa apiapulu a na-erecha acha;
4. a na-agbazi àkwá nke ọzọ na-esote ya, bụ nke a ga-eji nke ọma mee ka ọ dị elu na mayonezi;
5. kichis na-acha nke ọma na-ekpuchi elu dum nke Mayonezi ma jiri nwayọọ nwayọọ tinye aka aka nri;
6. na akpatre ikpeazụ bụ mkpụrụ shredded, nke a ga-etinyerịpị;
7. Tupu ị na-eje ozi, a na-atụ aro Royal Salad ka ọ dị jụụ na refrjiraeto maka ọ dịkarịa ala minit 30.

Ntuziaka: Sichaa anụ maka salad, tinye ya na mmiri esi mmiri. Ya mere, ọ ga - ejide ọ bụghị nanị ụdị, kama ọ bụ nke kachasị uru bara uru

Salad «Chicken - cheese - Greek - ukpa»

Ntụziaka maka salad a dị nnọọ mfe ma were naanị nkeji iri na ise. A makwaara ya n'okpuru aha "Original".

Ihe ndị dị mkpa:

• eji ọkụ ọkụ na-ese anwụrụ - 300 g
• mkpụrụ nke ukpa - 50 g
• tomato siri ike - 4 PC
• chiiz siri ike - 100 g
• garlic - 2 cloves
• nri pasili - 50 g
• Mayonezi - 3 tbsp. l.
• nnu - 1/4 tsp.

Usoro nkwadebe:

1. belata ara na-agba anwụrụ na cheese siri ike;
2. gbanye walnuts;
3. ịkpụ tomato n'ime cubes;
4. iri pasili na garlic;
5. Gwakọta ihe niile n'ime nnukwu efere na oge na nnu iji nụrụ ụtọ;
6. tupu na-eje ozi, oge na Mayonezi.

Ntuziaka: dị ka ihe mara mma salads, mkpụrụ vaịn, ịkpụ n'ime oghere abụọ, na mkpụrụ pọmigranet ndị kwesịrị ekwesị.