Ọgaranya bara uru Radish nwere ọtụtụ ihe bara uru, karịsịa na ọ bụ ọgaranya na eriri, ọ na-enyere mgbaze, nwere ọtụtụ vitamin bara uru na ihe ndị na-achọpụta. Nri nke ngwaahịa a dịtụ iche, mana ekwughị ya. Salad a bara ezigbo uru na ihe na-adọrọ mmasị, na-eji oji radish raw, na efere dị ezigbo mma n'ihi ọnụnọ anụ, àkwá na ude mmiri. A na-egosipụta arọ nke anụ anụ na nchara sie.
Efrata:- Black radish 300 g
- Azụ anụ ọkụ 3 PC.
- Veal 150g
- Eyịm 1 pc.
- Sunflower mmanụ a nụchara anụcha 1 tbsp. l.
- Utoojoo ude 150 g
- Nnu 0.5 tsp.
- Black ose ntụ ntụ 1 g
- Nzọụkwụ 1 Kwadebe veal siere ya, yabasị, ude mmiri uto, àkwá, nwa radish.
- Nzọụkwụ 2 A ghaghị sie nsen, saa radish, kpochara na akwụkwọ ji agwụ na grater.
- Nzọụkwụ 3 Wunye radish na-egbuke egbuke, mmiri dị ọcha wee hapụ minit 30.
- Nzọụkwụ 4 Oyịm, dị ọcha, bee n'ime obere iberibe na ighe ke mmanụ mmanụ.
- Nzọụkwụ 5 Kpebie radish ahụ n'ime obere sieve, pịa ya na ngaji iji wepu mmiri dị ka o kwere mee. Tinye radish na nnukwu efere.
- Nzọụkwụ 6 Gbakwunye eyịm e ghere eghe, sie nsen, gbanye ma bee n'ime obere iberibe.
- Nzọụkwụ 7 Akpụkpọ anụ ịkpụ n'ime obere cubes, gbakwunye salad.
- Nzọụkwụ 8 Nnu, tinye obere ose na ose, salad oge na ude mmiri. Nwuo. Ị nwere ike ijere tebụl ozugbo ị kwadebe.