Salad "Ebube nke Peacock"

1. Ụtọ ose nwere ọtụtụ vitamin C (ya karịa na ya karịa na lemon), mineral na kl Efrata:

• Lemon ihe ọṅụṅụ - 1 st. a spoonful
• Banana - 1 ibe
• Akwụkwọ ụtọ - 2 iberibe
• Olive mmanụ - 1 Art. a spoonful
• Kiwi - 1 ibe

Ntuziaka

1. Nri ụtọ nwere otutu vitamin C (karịa ya na lemon), mineral na fiber. Ndị ose na-agba agba dị iche iche, n'ihi na ụdị efere nwere ike ime ka obi dịkwuo mma. 2. Were akwukwo abuo: oroma, odo ma obu uhie. Anyị na-asacha akwụkwọ ụtọ ahụ, ka mmiri na-asọba ma bee n'ime obere mgbaaka. Jiri nlezianya wepu akwa na osisi, ka ị ghara imebi mgbaaka ahụ. 3. Kpao kiwi n'ime okirikiri, wee bechapụ ya. Mkpụrụ nke kiwi dị ka ihe bara uru dị ka akwụkwọ ụtọ, vitamin C nwekwara ọtụtụ, nakwa ígwè, magnesium na potassium. 4. Na banana ahụ nwere ọtụtụ potassium na fiber, ọ naghị akpata mmeghachi ahụ n'ahụ ụmụaka. Na-akwalite metabolism. Ghaa ọkara nke banana ahụ, wee bee n'ime obere okirikiri. 5. Tinye ụfọdụ mkpụrụ osisi sliced ​​na akwụkwọ nri na ite ahụ ma gbakwunye ntakịrị ihe ọṅụṅụ lemon na mmanụ oliv. Ị nwere ike ịkpụcha akwụkwọ nri na mkpụrụ osisi na efere.

Ọrụ: 4