Achịcha azu bụ ụzọ kachasị mma isi esi nri ya, n'ihi na azụ ahụ na-ejigide ihe ọṅụṅụ ya nile, ihe niile bara uru na vitamin. Azụ - ngwaahịa a bara uru site n'akụkụ niile. Site na nwata ka akwadoro ịmalite ịzụta azụ, n'ihi na ọ bụ otu oge nri protein na calcium n'ime ahụ. Kwadebe azụ n'ụdị dị iche iche. Dịka ọmụmaatụ, perch na-eme achịcha, ọ na-apụta nke siri ike, dị ụtọ, na-edozi ahụ, ma ọ bara uru. Azụ anụ karịa mgbe ọ na-eji ihe ndị ọzọ eji edozi ya, ị nwere ike ime ka azụ na batter ma ọ bụ na ihe oriri. N'ozuzu, e nwere ọtụtụ ntụziaka. Nri perch, efere dị mfe, nke mbụ n'ihi na ụdị azụ a nwere ike ịzụta ngwa ngwa na ụlọ ahịa ọ bụla. Ya mere, akpọọ nkụ ma ọ bụ kwa ụbọchị!
Efrata:- Ngwunye ọkụkọ 1 pc.
- Nri garlic a gbanyere agwakọta granite 1 tsp.
- Nnu 1 tsp.
- Oge maka azụ 1 tsp.
- Black ose ntụ ntụ 1 tsp.
- Perch osimiri 500 g
- Mmiri ara ehi 200 ml
- Nri 20 g
- Nzọụkwụ 1 Tupu ịmalite ịkwadebe perch, kpoo ọkụ ahụ ruo ogo 200. Were ọkwa abụọ. Na-agwakọta àkwá, otu iko mmiri ara ehi na nkà. ngaji nke butter butter. Na ngwakọta a, ị ga-etinye nsị perch.
- Nzọụkwụ 2 Na nnukwu efere nke abụọ, mix 1 tbsp. ngaji nke ncha, nnu, teaspoon nke nnu garlic, ma jikọta ya niile.
- Nzọụkwụ 3 Na-esote, otu mpekere perch tinye n'ime efere na-esi nri ya.
- Nzọụkwụ 4 Mgbe e mesịrị, a na-akpọkọta otu mpekere nke esi nri.
- Nzọụkwụ 5 Tinye azụ ndị a na-akụ azụ, tinye mmanụ, ma tinye ya na oven.
- Nzọụkwụ 6 Mgbe minit 5 nke nri, wepu pan ma gbanwee iberibe azụ. Hapụ perch mmiri maka ihe ọzọ 7-10 nkeji.
- Nzọụkwụ 7 Kwadebe efere ndị e ji esi nri na ihe ọ bụla e ji edozi.