Otutu oyi rations: salads site na oge

Ịkwadebe salad na-atọ ụtọ n'oge okpomọkụ abụghị nsogbu, mana ihe ị ga-eme n'oge oyi-oge, mgbe akwụkwọ nri ọhụrụ na nnukwu ụlọ ahịa dị oke ọnụ ma ọ bụ na-eme ka ha nwee obi ike na ngwongwo ha? N'ọnọdụ a, nzaghachi nke salads nke oyi, bụ ndị ghọworo ndị ọkacha mmasị nke ọtụtụ ezinụlọ ruo ọtụtụ iri afọ n'ahịrị, ga-abata na nnapụta onye nwe ya.

A na-ahazi salad oge oyi, yana oge okpomọkụ, a ga-ahazi iji tọọ ụtọ gị, na-agbanwe ihe ndị na-edozi ahụ na ebe a na-akwụ ụgwọ. Na omenala, maka nkwadebe ha, akwụkwọ nri ndị dị na oyi na-eji: poteto, carrots, beets, eyịm, cucumbers ma ọ bụ pickled cucumbers, nakwa anụ na-atọ ụtọ, àkwá, mushrooms na ọbụna ihe oriri. Dabere na mmasị gị, ị nwere ike ikpebi onwe gị iji kwadebe oge oyi, ma, ọ dị, e nwere ọtụtụ ntụziaka kpochapụwo nke anwale site n'oge.

Winter salad "Olivier"

Anie n'ime unu na-enye tebụl Afọ Afọ Ọhụrụ a na-eme ememme n'enweghị ezigbo ọka a ma ama? A sị ka e kwuwe, ọ bụghị naanị na ọ nabatara obi ndị gourmets, kama ọ ghọkwara ihe nnọchianya nke ezumike ahụ, yana tangerines, champeenu na "Blue Light". Dị ka uzomume anyị si dị, ị ga-enweta lita 3 nke salad na ụzọ, ma ọ bụrụ na ịchọrọ, ịnwere ike bee ya.

Ngwakọta:

• anụ (ụdị ọ bụla) - 150 g
• Nkezi carrots - 6 PC.
• ọkara poteto - 6 PC.
• pickled cucumbers (ma ọ bụ salted) - 6 pcs.
• nnukwu eyịm - 1 pc.
• Mayonezi (ma ọ bụ utoojoo ude) - 400 g
• Peas - 1 ite
• sie sie - 6 pcs.
• nnu na ngwa nri

Kwadebe nri dị ka nke a:

1. anyị na-esi nri carrots na poteto, anyị dị jụụ, dị ọcha, bee n'ime obere cubes;
2. anụ (soseji, apata ụkwụ, ọkụ ma ọ bụ anwụrụ ọkụ / anụ ezi / bee), a na-egbutu àkwá na cucumbers n'otu ụzọ ahụ dị ka akwụkwọ nri;
3. Anyị na-ewepụ marinade si peas wee wụsa ya na salad;
4. bulb finely chopped, tinye n'ebe ahụ;
5. oge na Mayonezi, nnu ma gbakwunye ngwa nri na-atọ ụtọ, jikọta nke ọma wee tinye n'ime friji iji nye ihe dị ka awa 2.

Beetroot oyi salad

Ka anyi weghachite ntakiri site na uzommeputa oge ochie maka isi nri vinaigrette, anyi ga emeziwanye ya na obere ego na oge na ego.

Iji mee salad oyi na-ekpo ọkụ ị ga-achọ:

• Bekee - 1 PC.
• akwa nsen - 4 pcs.
• brynza (ma ọ bụ ihe ọ bụla ọzọ brine cheese) - 150 g
• pickled cucumbers (ma ọ bụ salted) - 2 pcs.
• Peas mkpọ - 1 ite
• garlic - 4 ezé
• Mayonezi, nnu, ngwa nri - nụrụ ụtọ

Otu esi eme:

1. obụpde beets, dị jụụ, bee n'ime obere cubes;
2. na-egweri cheese, àkwá, eyịm na cucumbers;
3. nnu, tinye ngwa nri na oge na Mayonezi;
4. nwuo, nye 3 awa ịmepụta na friji.

Salad Winter "Nshịkọ"

Nke a bụ otu n'ime saladite kachasị mfe na nke na-abụghị calorie, ya mere, ọ bụrụgodị na ị na-ele anya gị anya n'ụzọ doro anya - jiri obi ike kwadebe salad a oyi.

Efrata:

• nshịkọ dị - 200 g
• China kabeeji - 500 g
• sie sie (ike-sie) - 6 PC.
• ọka mkpọ - 1 ite
• eyịm - 1 pc.
• Nnu, ngwa nri, Mayonezi - nụrụ ụtọ

Esi esi esi nri:

1. anyị na-ata kabeeji Peking, nnu ya ma tinye ya n'aka - ọ ga-adị nro;
2. tinye nku osisi, bee n'ime cubes, ọka, chopped eyịm na nsen;
3. tinye ngwa nri na nnu, oge na Mayonezi, mix ma jee ozi ozugbo.