Nwanyị ọ bụla maara na ụzọ mmadu si abanye n'afọ. Ọ bụ ya mere anyị ga eji eji ihe na-atọ ụtọ ma na-agbasasị ihe ị hụrụ n'anya. Ihe oriri nwoke dị iche na nri ụmụ nwanyị: kalori, ihe oriri na ndị ọzọ. Ọtụtụ ndị mmadụ na-ahọrọ efere anụ, n'ihi na ha na-edozi ahụ ma nwee ike inye ike dị mkpa maka ụbọchị dum.
Aga m emeghere ya, umu m nwanyi, ihe omimi. Ọtụtụ ụmụ okorobịa enweghị mmasị na mgbagwoju anya na ndụ ma ọ bụ nri. Ha bụ karịa nri ndị ezi omume na dị mfe site na anụ, anụ ọkụkọ, azụ na ọbụna chocolate. Nyere ụmụ nwoke a niile mkpa, anyị na-enye gị ntụziaka kachasị mma maka onye ị hụrụ n'anya.
Umu ogwu ndi ogwu
Nke a bụ uzommeputa maka nku ọkụ ọkụ e ghere eghe na marinade si na ihe ọṅụṅụ lemon.
Iji kwadebe efere a, ị ga-achọ: 1 n'arọ nke ụta ụkwụ ma ọ bụ nku, lemon, ndị na-ede ede ma ọ bụ edere, sugar na nnu, yana obere ihendori ma ọ bụ ketchup (nụrụ ụtọ).
Iji mee nku ndị dị otú a, ị ga-achọ obere oge. Akpa, kpoo ihe ndi ozo maka marinade, ma jiri nlezianya kpoo ihe ndi ahu na-esi na ya puta, tinye ya n'ime akpa akpa ma kpoo ya. Hapụ na ngwa nju oyi maka marinovki. Mgbe a ga-ebu ọkụkọ ọkụ, kpoo stovu ahụ ruo ogo 180. Mgbe otu awa gachara, tinye ebe nku ọkụ ọkụ na-esi nri maka ọkara awa.
Ọ bụrụ na ịchọrọ ịsa nri dị ụtọ karị, mgbe ahụ, a ga-eji anụ ọhịa dochie ọkụkọ. The marinade na-eji otu ihe.
2. Nri na ose mmanya mmanụ
Nke a bụ uzommeputa maka steep beef na mmanya a na-amanye n'ụlọ na marinade.
Iji kwadebe efere a, ị ga - achọ: 3-4 steak steaks, obere olive mmanụ na ngwakọta nke peas (pink, black, green, white). Iji mee ka ihendori, were ihe ọṅụṅụ 300-350 nke mmanya na-acha ọbara ọbara, ntakịrị ose oji, otu ụzọ cloves nke galik e tinyere, akwukwo akwukwo, 170 ghee mmanụ na spoons abụọ nke pasili.
Akpa, i kwesiri ime stere ogwu. Maka nke a, gbanye mmanya na-acha uhie uhie na akwukwo laurel, garlic na pea nke blackcurrant. Mee ka mmanya ahụ dị jụụ, wee kpoo ya na pasili, nnu na butter. A ghaghị itinye ngwakọta nke a n'ime refrjiraeto ruo mgbe a gwọchara ya kpamkpam.
Na-etinye aka na nkwadebe nke steaks. Dee ihe ọ bụla stekrazmolotoy na-ede ede, nnu na mmanụ oliv. Mgbe ahụ, ghee ha na pan. Fry steaks chọrọ minit atọ n'akụkụ nke ọ bụla. Mgbe ị na-eje ozi, tinye mmanụ mmanya na steaks na icho mma na elu.
Azụ anụ
Nke a bụ uzommeputa maka achicha azụ na poteto na grated cheese.
Iji kwadebe efere a, ị ga - achọ: 400-500 g nke azụ fillet, 350-400 g nke salmon fillet, 650 ml nke mmiri ara ehi, yabasị, 4 àkwá, 100 ghee mmanụ, 4 cloves, 2 bay epupụta, ụyọkọ pasili, 1 n'arọ nke poteto , 50 grams nke grated chiiz na 50 grams ntụ ọka, ị nwere ike itinye ntakịrị nutmeg.
N'ime nnukwu ogwu na-adaba azụ, jupụta na mmiri ara ehi 500. Ghichaa yabasị ahụ n'akụkụ anọ ma tinye nsị n'ime onye ọ bụla n'ime ha. Gbakwunye azụ yabasị na azụ ma kpoo obere okpomọkụ mgbe esichaa maka minit 10. Mgbe nke ahụ gasịrị, mee ka mmiri ara ehi dị jụụ, ma gbanwee azụ ahụ n'akụkụ ọzọ. A ghaghị sie nsen, bee n'ime ụzọ anọ ma tinye ya na splayer na azụ ahụ.
Iji esi nri, ị ghaghị agbaze bọta ahụ, tinye mmiri ara ehi, azụ na ntụ ọka ya. Na ọkụ ọkụ na-ejikọta mgbe niile, sọpụrụ ihe oriri. Mgbe ọ na-aghọ edozi edozi, oge ya na nnu ma gbakwunye nutmeg ahụ, wee wụsa azụ ahụ na ya.
Gwa na oven na 180 degrees. Site na poteto sie, mee ka poteto ndi mmadu, tinye mmiri ara ehi na mmanu ozo. Puree na azụ, fesaa na chiiz na akpọọ nkụ maka nkeji 30.
Nri anu ehi na mmanya ihendori
Nke a bụ uzommeputa maka anụ amị dị egwu nke a ṅara n'ọkụ mmanya.
Iji kwadebe efere a, ị ga - achọ: 1.5 kilogram fillet nke beef na akwa fatty layer, 400 ml nke broth beef, 200 g mmanya, 2 tbsp. spoonful nke nnu, na ose nụrụ ụtọ.
Gwa na oven na 180 degrees. Nnu nnu nnu tinyere sprinkler, wee tinye ya na oven na ighe ruo mgbe nachaetet nye ihe ọṅụṅụ. Mgbe nke a gasị, tụgharịa ya n'akụkụ nke ọzọ ma sie maka minit 30. Mgbe ahụ wepụ ihe ndị ahụ na-eyikpu na ákwà.
Iji dozie ihendori, gbanye abụba nke edozire anụ ahụ, kpoo ya, tinye mmanya n'ebe ahụ ma kpoo ntakịrị obere okpomọkụ, gbakwunye efere anụ na esi nri maka nkeji 5, na-akpali mgbe niile.
Tupu ị na-eje anụ anụ amịrị, belata anụ ahụ ma wụsa n'elu ya. Na efere a dabara nke ọma na eghe na osikapa.
Azụ na fennel
Tupu otu perch na fennel na lemon e ghere eghe, ọ dịghị onye nwere ike iguzo.
Iji kwadebe efere a, ị ga - achọ: ala mmiri - 1 n'arọ, 1 lemon, fennel bọlbụ, rosemary, thyme, pasili, nnu, ose ọcha na mmanụ olive.
A na-akwadebe efere ngwa ngwa ma dị mfe. Were otu perch na ntakịrị ighe na mmanụ olive. Mgbe a na-eghe perch, kpochapụ anụ ọkụkọ na fennel, wee tinye ha n'ime perch nke perch. Nnu na ose. N'okpuru mmanụ mmanụ na-ata achịcha ndị lemon. Mgbe azụ dị njikere, gbakwunye ya lemon a ṅara n'ọkụ.
Nri nduku na mọstad
Na nduku na-adabara na anụ ahụ. Ya mere, anyị ga-enye gị uzommeputa nke a pụrụ iche esie nduku.
Iji kwadebe efere a, ị ga - achọ: 1.5 n'arọ nke poteto, akwụkwọ ndụ akwụkwọ ndụ, 1 tbsp. otu ngaji nke mọstad mkpụrụ osisi, mmanụ olive, nnu mmiri na otu ihe ọṅụṅụ lemon.
Bee nduku na ọkara na esi nri ruo ọkara nke njikere na mmiri salted. Mgbe a na-esi nri ya, na-esi nri. Iji mee nke a, jikọta ihe ọṅụṅụ lemon, mmanụ oliv na mọstad. Mgbe ahụ, tinye poteto a na-etinye na bred na-akpọ nkụ ma na-akpọọ nkụ na 180 degrees maka nkeji iri abụọ. Tupu na-eje ozi, mix poteto na mọstad mgbakwasa na gbakwunye elu.
Salads Moroccan na eggplant na nwa atụrụ
Salad a zuru oke maka efere nke abụọ. Ọ dị obi ụtọ ma na-atọ ụtọ.
Iji kwadebe efere a, ị ga - achọ: 4 akpa nwa atụrụ na ọkpụkpụ, 1 eggplant, mkpụrụ osisi pine, chopped chopped, ose na-acha uhie uhie, ihe ọṅụṅụ nke otu lemon, mmanụ oliv, obere mint.
Iji malite, belata eggplant ma gbanye ya n'akụkụ abụọ. Echefula ose na nnu. Mgbe eggplant ga-e ghere eghe, esi nri na ihendori. Iji mee nke a, hichaa ose Bulgarian, tinye ya ma tinye ya na ihe ọṅụṅụ lemon. Mgbe ahụ, ụmụ atụrụ na-ata ahụ fry na-ekpo ọkụ.
Tupu na-eje ozi, tinye akwa eggplant na nnukwu efere, fesa ha na ihendori, tinye 2 nwa atụrụ na ebe ahụ, fesa mkpụrụ, dil na icho mma na mint sprigs.
Chiiz na beef frittata
Iji kwadebe efere a, ị ga - achọ: nri nnu ehi - gram 500, otu bọlbụ (nnukwu), nsen 10, mmiri ara ehi 3 tbsp. spoons, olive oil, gram 150 grated cheese, nnu, garlic na ose.
Iji malite, na nnukwu nnukwu efere, jikọta àkwá na mmiri ara ehi, ngwa nri na ọkara grated chiiz. Mgbe ahụ, ighe yabasị na anụ a mịrị amị na mmanụ olive wee tinye ya na efere eghe. Nri anụ na eyịm, gbakwunye ngwakọta egg na nke fọdụrụ cheese. Tinye frittata n'ime oven a na-etinye tupu ya ruo ogo 200 ma akpọọ nkụ ruo mgbe esiri ya.
Achịcha a jikọtara ya na nri ọhụrụ, ofe, poteto na ọbụna salad.
Anyị na-atụ anya na ntụziaka ndị a ga-abara gị uru, site n'enyemaka nke ha, ị ga-ehulata nwoke ọ bụla.