Ihe nkpuchi nke uzo maka oghere nke ntutu n'isi

Ogologo nwanyi obula nwere nsogbu dika nsogbu di. Nkebi a bụ mmebi nke usoro nke ntutu. Nchegbu, enweghị mmebi ahụike, nri na-edozi ahụ, enweghị nlekọta - na ọtụtụ mma dị iche iche ga-ekewa ogologo oge. Enwere m ike ịnagide nsogbu a n'onwe m ma weghachite ntutu isi ahụ? N'ezie. N'okwu ahụ, anyị ga-enye gị ntụziaka maka nkpuchi ntutu nke peach, nke ga-enyere aka weghachi ndụmọdụ.

Ojiji mmanụ piich maka ntutu

Egwurugwu Peach nwere vitamin E na A, nke na-enye aka weghachi ntutu isi ya n'oge ọ dị ọhụrụ, weghachite ntutu na mkpụrụ ndụ, wepụ nsogbu nke akụkụ obe ma belata mbufụt. Enwere ike itinye mmanụ ahụ na ncha ntutu nkịtị na-etinye aka na ntutu dị ọcha ma ọ bụ iji mee ihe nkpuchi. Ọ bụrụ na ị na-eme ha ugboro abụọ n'izu, a ga-ahụ ya n'ime otu ọnwa.

Ezi ntụziaka maka ntutu isi

1. Kpochapu Peach na Cognac

   Were akwa ma wepu nkochi ime akwa site na protein. Tinye nkochi akwa n'ime nnukwu efere ma gbakwunye ya otu ngaji nke mmanụ mkpụrụ osisi piich. Mgbe ahụ, gbapuo abụọ ma ọ bụ atọ tụlee nke cognac. Nwuo. Tinye ngwakọta na ntutu isi, na-abanye n'ime isi ahụ, na-elebara ndụmọdụ ahụ anya. Ghichaa ntutu isi na akwa nhicha, nọdụ ala maka ọkara awa ma kpochapụ ihe ngwọta na ncha. E kwesịrị iji ihe nkpuchi mee ihe ugboro abụọ n'izu.

2. Mmanụ aṅụ, obere cheese na piich

   Ọ bụrụ na ịchọrọ iweghachi ntutu isi, gbakwunye na-enwu gbaa ma kpochapụ nku, usoro nchịkọta na-esonụ ga-enyere aka. Were okpukpu abụọ nke cheese cheese, gbakwunye ya otu iko nke mmanụ aṅụ na spoons abụọ nke mmanụ piich. Ị nwere ike itinye obere yogọt ma ọ bụ mmiri ara ehi. Nwuo. Tinye n 'imeghari ntutu isi maka nkeji iri abụọ. Mgbe ahụ, sachaa na mmiri ọkụ.

3. Mọstad na piich Iji kwadebe, ị ga-achọ mọstad ntụ ntụ, nke a ga-agwakọta ya na peach butter. Tinye na okpukpu abụọ okpukpu abụọ shuga na iko abụọ ma ọ bụ atọ. Nwuo. Na-etinyekwa na ntutu isi, jiri ákwà nhicha kpuchie ya, mgbe ọ gachaa minit iri atọ, gbanyụọ ya.