- mmiri ọkụ - 1/3 Glass (refueling)
- mmanụ aṅụ (ma ọ bụ agave sirop) - 3 Art. spoons (mgbakwasa)
- garlic sauce chili - 3 st. spoons (mgbakwasa)
- soy ihendori - 1 st. ngaji (mgbakwasa)
- ihe a na-amanye na-amị mkpụrụ - 1/4 Glass (2 limes) mgbakwasa)
- nnu - 1/4 teaspoons (mgbakwasa)
- tofu - 360 Grams
- Soy ihendori - 2 teaspoons
- nchikota nke noodles osikapa osi ndu - 1 ibe (240 g)
- nkezi kukumba - 1 ibe
- acha uhie uhie - 1/2 iko
- obere obere bọlbụ - 1 ibe
- carrots - 1/3 iko
- Mint epupụta - 1/4 iko
- ahurukere - 1/4 Glass (greolata)
- Mint - 3 ihe. spoons (gremolata)
1. Iji mee ka ihe oriri, jikọta ihe niile na-emepụta ọnụ. Wepụ ya. 2. Ghichachaa kukumba, ose ose na eyịm. Gri akwukwo carrots na mint. Tofu bee n'ime ihe nhata asatọ, kesaa ha n'ime triangles ogologo. Tinye na tofu na otu akwa akwa na nnukwu efere ma wụnye 6 tablespoons nke ndochi. Wunye kwa tofu na 2 teaspoons nke soy ihendori. Na-edozi tofu ka ị na-esi nri ndị ọzọ. 3. Kwadebe ihe ọkpụkpụ osikapa dịka ntụziaka - mepee mmiri, gbanyụọ ọkụ ma gbanye ihe ndị dị ka nkeji asatọ. Mgbe isi nri, tụfuo ihe ọkpụkpụ ahụ na colander ma sachaa n'okpuru mmiri oyi maka nkeji 1, ruo mgbe a gwọchara ya kpamkpam. Wepụ ya. 4. Tinye akwụkwọ nri na mint epupụta na noodles. Kwuo aka. 5. Tinye refueling na mix. Tinye n'ime friji. 6. Iji kpoo anụ ahụ, gbakọnyeeekereekere na mint na mpempe na obere efere. 7. Kpoo pan ma ọ bụ ihe na-esi ísì. Wụsa mmanụ ahụ na mmanụ. Fri nke tofu na nke ọ bụla maka 3 ruo 4 nkeji. Ghichaa uwe tofu nke fọdụrụ na salad. 8. Na-etinye noodles na akwụkwọ nri na efere, tinye ihe ole na ole nke tofu ma fesaa ya na gremolata. Jiri salad na-etinye sime na ogwu ma tinye garlic garlic.
Ọrụ: 6