Uru nke Mmanụ Oliv
- O nwere vitamin A, D, E, fatty polyunsaturated acids, microelements and mineral.
- Na-enye nchebe pụọ na mmetụta gburugburu ebe obibi.
- Moisturizes na softens anụ ahụ.
- Iwepu iwe na peeling, adabara maka anụ ahụ.
- Na-enye aka na obere akpụkpọ anụ na ntachu.
- Olive mmanụ na-egbochi ịka nká, bụ ezigbo antioxidant.
A maara mmanụ mmanụ mmanụ ogologo oge. Ha na-emeso ọrịa dị iche iche, na-akwadebe decoctions, balms na ọgwụ. A na-ekpughe uru bara uru nke oliv, bụ nke e ji mee ihe n'ịgwọ ọrịa, na-agwọ ọrịa, a na-amị mmanụ olive site n'osisi oliv.
Olive mmanụ na-edozi, moisturizes, mma elasticity ma na-eme ka akpụkpọ na-agbanwe. Oliv mmanụ na-egbochi ọdịdị nke wrinkles, na-akwalite naghachi nke akpụkpọ anụ, adịghị clog pores, na-anọgide na-anọgide na mmiri, kwesịrị ekwesị maka akpọnwụ na ọkpọọ akpụkpọ. Ọ bụ akụkụ nke ọtụtụ ihe ịchọ mma. A pụrụ ịkwado ngwaahịa ịchọ mma nke ọma n'ụlọ.
Oliv mmanụ maka akpụkpọ anụ
Ọ bụ onye na-ehicha dị ọcha maka akpụkpọ ahụ. A na-eji ya dị ka mmiri ara ehi maka iwepụ ihe ịchọ mma eji achọ mma. Iji mee nke a, kpoo mmanụ oliv na mmiri ịsa ahụ mmiri, gbanye akwa swab ma kpoo ihu. Ọ bụrụ na mmadụ nwere akpụkpọ anụ, hapụ mmanụ olive maka minit 20 ma ọ bụ 30 na ihu, maọbụ ruo ụtụtụ. Ọ bụrụ na akpụkpọ ahụ bụ mmanu mmanu, a na-emezikwa usoro ahụ na mgbede, mgbe ahụ mgbe nkeji ise ma ọ bụ nkeji 10 gasịrị, ka anyị saa mmiri na mmiri dị ọcha.
Kporo kukumba , nke a kwadebere na mmanụ oliv, na-asacha ihe ndị dị egwu. Ngwa dị otú ahụ kwesịrị ekwesị maka akpụkpọ anụ. Iji kwadebe ya ị ga - achọ:
3 tablespoons mmanụ olive, 1 teaspoon mmiri rose, ọkara teaspoon nke soda soda, 4 tablespoons nke kukumba ihe ọṅụṅụ.
Ejikọtara ihe ndị ahụ dị mma ma tinye ngwakọta nke a na ihu na ihu, jide otu nkeji ma saa ya na mmiri ọkụ. Mkpụrụ osisi kukumba ngwa ngwa, anyị na-echekwa ngwaahịa maka ihe karịrị ụbọchị atọ.
Nri maka mmanu akpụkpọ anụ
Efrata: 3 tablespoons mmanụ olive, 1 teaspoon mmiri rose, ọkara teaspoon nke nnu oriri, 1 tablespoon nke lemon ihe ọṅụṅụ. A na-edozi ọgwụ, yana ntụ mmiri cucumber, na-asacha, ihe dị egwu.
Ịkpọ ihe mkpuchi dabeere na mmanụ olive
Nkpuchi a bara uru maka ụdị anụ ahụ niile. Site n'enyemaka nke ya, ị nwere ike iweghachite akpụkpọ ahụ na mma ya na nhazi. Mix 1 teaspoon mmanụ oliv, ihe ọṅụṅụ karọt, ihe ọṅụṅụ lemon, ude mmiri ma gbakwunye 1 tablespoon nke yist. Gwakọta ihe ngwakọta maka minit 10 ma ọ bụ 15 na ihu, wee saa ya mmiri dị jụụ.
Na-elekọta ebe dị nro na nke siri ike na-acha anya
Anyị ga-eji obere mmanụ oliv na-ekpuchi ebe a, anyị ga-eme obere okwute nke mkpịsị aka na-amaghị aha dị mfe, ịmegharị aka na-ezighị ezi. Mgbe ahụ, n'ọnọdụ dị jụụ anyị ga-edina ala ruo ọkara otu awa. Anyị na-eji mmanụ akwa akwapụ mmanụ buru ibu. Usoro a na - enyere aka mee ka ọkpụkpụ dị mma, ma hichaa akpụkpọ anụ ahụ nke dị anya n'anya. N'uhuruchi ọ bụla, ọ na-achọsi ike imezu usoro a.
Nkpuchi nke ohuru
Mix 1 teaspoon nke mmanụ oliv, 1 teaspoon mmanụ aṅụ, 1 teaspoon nke ala mint, tinye aka na akpụkpọ, zere na kọntaktị na akpụkpọ gburugburu anya, na-asacha mgbe minit 10.
Ihe nkpuchi iji mee ka ahụike dị mma
Anyị na-agbanye 1 teaspoon nke ụrọ na mmiri, tinye 1 tablespoon nke mmanụ olive, tinye na ihu, na mgbe nkeji 15 anyị ga-asa ya na mmiri.
Olive mmanụ si wrinkles
Gwakọta ihe ruru 1 na 1 lemon ihe ọṅụṅụ na mmanụ oliv, tinye ihu gị, saa ahụ mgbe minit 15 na mmiri oyi.
Nchebe megide oyi
Kwadebe ude nke pulp nke ube oyibo na mmanụ olive, ude a na-eme ka obi dị ụtọ ga-enyere aka ịkwụsị akpụkpọ ahụ.
Egwu egbugbere ọnụ
Were mkpịsị aka na mmanụ oliv na akwụkwọ ji egbugbere ọnụ. Anyị na-ekwughachi usoro a ọtụtụ ugboro n'ụbọchị.
Anyị na-eji mmanụ olive dị ka onye ọcha. Enweghị mmiri ara, nke a na-ezube iji wepu etemeete enweghị uru bara uru dị ka mmanụ olive: mgbochi ịka nká na mmetụta antioxidant.
Cheta, mgbe ị na-eji mmanụ olive, na maka nlekọta ahụ, mmanụ dị mma, naanị n'okpuru aha ahụ, mmanụ aṅụ olive ọzọ. Ọ dịghị agụnye chemicals ndị na-enweta site na ntinye oyi na-ekpo ọkụ ma na-echekwa ihe ngwọta ọ bụla na ya.
Oliv mmanụ maka ahụ
1. N'ihi na-agbanwe anụahụ
Dee mmanụ oliv mgbe ịsachara ahụ n'ime akpụkpọ anụ. Chere ruo mgbe akpụkpọ ahụ kpochara, mgbe ahụ, dozie.
2. Maka akpụkpọ anụ
Nara ọkara lita nke mmanụ oliv na gram 400, na-esi ọnwụ ruo otu izu, nsogbu, gbakwunye saa 3 ma ọ bụ 5 tablespoons.
3. Ụkwụ, dịka na nwatakịrị
Mix mmanụ olive na nnu. Mmeghari na-ekpuchi akpụkpọ ụkwụ na akpụkpọ ụkwụ. Na-asacha na mmiri.
4. Aka akpụkpọ ụkwụ
Na mmanụ olive na-ekpo ọkụ, ka anyị tinye aka anyị ruo ọkara otu awa, saa ya na mmiri. Ọ bụrụ na ị na-eme nke a otu ugboro n'izu, ị nwere ike ichefu banyere akpụkpọ anụ. Usoro a tupu ịkpụ aka na-eme ka akpụkpọ ahụ gbanwee.
5. Na-agbanwe akwụkwọ
Ihe ngwọta dị irè maka ara, nke a bụ mmanụ oliv. Ọ bụrụ na ị nwere ike ịmanye ahụ ike na mmemme pụrụ iche, mgbe ahụ maka akpụkpọ ahụ anyị ga-eme ụdị mkpuchi ahụ. Anyị na-agwakọta àkwá, mmanụ oliv na cheese chiri, a ga-ejikọta ngwakọta a na mpaghara awụda na ara na akwa oyi akwa, smoem na nkeji iri abụọ.
6. Ka anyi wepuo nku
Tinye na bat 50 ml mmanụ olive na 50 ml nke mmiri ara ehi, na-asa bat 20 nkeji
7. Aka
Iji mee ka mbọ ahụ jide mkpịsị aka gị n'osisi, mmanụ dị ọkụ maka minit 10, jiri ya na-aṅụ mmanya.
Ọbụna na Gris oge ochie, ụmụ nwanyị ji mmanụ olive maka nlekọta ntutu isi. Iji mee ka ntutu gị dị ike ma dị mma, jiri isi mmanụ mee mmanụ. Tupu ịsacha isi gị, tinye mkpịsị aka gị n'ime mmanụ olive maka minit 10, wee gwọọ isi ala gị. Meecha ntutu gị na mmiri ọkụ, mgbe ahụ, dịka ọ dị na mbụ, saa isi gị.
Olive mmanụ na-edozi ntutu isi, na-eme ka ọ bụrụ nke na-egbuke egbuke, nke dị mma ma na-egbuke egbuke. Nlecha anya ga - enye ntutu isi, n'ihi nke a, anyị na - etinye 2 tablespoons mmanụ olive, 1 teaspoon mmanụ aṅụ ma ọ bụ apple cider vinegar, 1 egg. Ihe niile na-emepụta ihe niile dị na ya, tinye ya maka nkeji iri na ntutu na-ahapụ. Mgbe ahụ, saa ntutu gị na mmiri ọkụ. Anyị ga-ahụ nke ahụ, ntutu dị mfe iji dabara, ha enwetawo olu ma dịrị mma ile anya.
Otu ugboro n'izu, mee ka mpempe akwụkwọ na-edozi ahụ maka nsọtụ ntutu site na mmanụ oliv, iji gbochie akụkụ ha. Ka anyị belata ntutu nke ntutu n'ime mmanụ oliv dị ọkụ maka minit 10 ma ọ bụ 15. Mgbe ahụ, anyị na-edozi ha n'elu eriri ahụ, kechie isi na akwa akwa. Mgbe ọkara otu awa, gbanye mmanụ ndị ọzọ na mmiri.
Ndị a bụ ụfọdụ ntụziaka dị mma na mmanụ olive. A na-ejikarị mmanụ oliv mee ihe na cosmetology, ma ọ dịkarịa ala otu mkpuchi na mmanụ olive maara otú e si esi esi nri nwanyị ọ bụla. Olive mmanụ nwere mmetụta bara uru n'ahụ ahụ, ọ bụghị naanị na a ga-etinye ya na nkpuchi ahụ, kamakwa na nri: porridge, salads na efere ndị ọzọ. N'oge na-adịghị anya, ị ga-ahụ mgbanwe dị mma na ọnọdụ na ọdịdị.
Ọtụtụ ndị cosmetric na-eji mmanụ olive maka igbochi na ịgwọ ntutu, a na-ejikarị ya na cosmetology na iji melite ogo. A na-etinye ya na-enweghị ihe mgbochi ma ọ na-esitekarị na-akpata allergies. Otu n'ime mmanụ dị irè ga-abụ mmanụ iji wusi mbọ ahụ. A na-eji ya maka ịkwado mbọ, dịka ihe mgbochi nke mixtures na mmanụ dị mkpa na ihe mgwa nke baths.
Anyị na-eji mmanụ olive maka akpụkpọ na ntutu isi, nke a na-emekwa ka e nwee nchacha nke ụcha, nkwụnye ego ndị ọzọ na nhicha nke mkpụrụ ndụ nwụrụ anwụ. Ihe ndị na-emepụta ihe dị iche iche na-eme ka ahụ dịkwuo mma, ume iku ume na-agbakwawanye njọ. Mmanụ, na mgbakwunye na mmetụta bara uru na ntutu na ntutu isi, na-egbochi ọgwụ ọjọọ na ntutu isi.
Kwa ụbọchị na usoro mmiri, ị nwere ike iji mmanụ olive na-elekọta ntutu gị na ahụ gị. Iji mee nke a, tinye 2 ma ọ bụ 3 tablespoons nke mmanụ oliv na bat juru. Na-asa dị ka ọ dị na mbụ, ọ bụrụ na enwee mmetụta nke ịchọta, jikọta mmanụ mmiri ahụ kachasị amasị gị na mmanụ ole na ole, ma ọ bụ na anyị ga-eji ya dị ka iche iche.
A na-eji mmanụ oliv agwọkọta ntutu na ntutu isi naanị ma ọ bụ na ntutu isi. A na-eji awa ole na ole tupu a saa ahụ, mmanụ olive, ọkụ ọkụ, site na mmegharị ahụ na-akpụ akpụ, ma kesaa ya na akụkụ nke ntutu isi. Nmetụta dị mma ga-enye ihe mkpuchi nke a ga-eji mmanụ olive mee ya na mgbakwunye mmanụ mmanụ jojoba. Anyị na-agwakọta mmanụ ndị a na ọkwa 1: 1 ma na-ejikwa nkpuchi a.
Mgbe ị na-elekọta ihu, were 1 tablespoon mmanụ mmanụ na 1 tablespoon mmanụ olive. Tinye 1 tablespoon nke jojoba mmanụ na 2 tụlee nke mmanụ dị oké mkpa. Na-agwakọta ihe niile na-edozi ma na-etinye aka na ihu na mmegharị ahụ. Anyị ga-ejikọta ịhịa aka n'ahụ na ìhè, dị ka a pụrụ isi kwuo ya, ịnya ụgbọ ahụ. Mgbe ahụ, a pụrụ iji mmanụ mmiri ọkụ na ákwà akwa akwa ma ọ bụ ajị anụ na-akpụ mmanụ.
A na-eji mmanụ oliv na ntutu isi mee ihe dịka ihe nro na-edozi ahụ, na-edozi ahụ ma dịka ihe ngwọta maka ntutu isi.
Anyị na-ewe mmanụ gram 30 na 2 yolks. Anyị ga-etinye ihe mkpuchi na ntutu maka minit 30, mgbe ahụ, anyị ga-asacha na ntanetị.
Oliv mmanụ maka ntutu
1. Na-enwu gbaa
Anyị ga-ewere akwa nkochi akwa, lita lita abụọ, 1 tablespoon mmanụ olive, 2 tablespoons nke lemon ihe ọṅụṅụ. Na onyinye a, anyị ga-asa ntutu.
2. Friability na ntutu nke ntutu
Ụdị mkpuchi mmanụ olive ga-enyere aka. Mix 150 grams nke vodka ma ọ bụ rọm, 5 grams nke lavender isi, 70 grams nke butter, mix na-ete a ngwakọta n'ime mgbọrọgwụ nke ntutu na-ahapụ ya ruo ụtụtụ. N'ụtụtụ, saa ntutu gị na mmiri ọkụ.
3. Dandruff
Mix mmanụ oliv ọkụ na mmanụ aṅụ na nha 1: 2. Ọ bụrụ na mmadụ nwere ụdị ntutu isi, tinye obere mmanụ. Anyị ga-etinye ntutu isi, anyị ga-etinye ya na mmiri ịsa ahụ, site na n'elu anyị ga-ehicha ntutu na ákwà nhicha nke isi na-ekpo ọkụ. Kpoo ntutu gị mgbe minit 20 ma ọ bụ 30 gasịrị.
4. Ịgba ntutu isi
Ihe nkpuchi a bara uru maka ntutu. Were 2 tablespoons nke mmanụ oliv, jikọta ya na àkwá, na 1 tablespoon nke mmanya, na-ekpo ọkụ ya, ma adịghị eweta ya na obụpde, tinye aka na ntutu isi, asa ya mgbe minit 30.
Oliv mmanụ megide njigide
N'ihi nnukwu ọdịnaya nke vitamin E, mmanụ oliv na-akwalite ịmeghachi akpụkpọ anụ. Ihe onwunwe a ga-adọrọ mmasị nye ndị chọrọ iwepu akara na mpaghara aka, oghere, n'afọ na n'obi. Ma ọ bụrụ na ị gbakwunye ụrọ ole na ole nke mmanụ aromatic kachasị amasị gị na mmanụ olive, mgbe ahụ, usoro a ga-aghọ ọbụna ihe na-atọ ụtọ. Kwalite ọnọdụ nke oroma ma ọ bụ mmanu lemon. Gwakọta ngwakọta nke mmanụ n'ime ala ka akpụkpọ ahụ gbanwee nke ọma.
A na-akpọ mmanụ oliv n'ihi na a na-akpọ ya ọgwụ na ihe bara uru. Ihe bara uru maka iwe na iwe, na-egbochi wrinkles, na-enyere aka n'iji ọkụ ọkụ ọkụ, na-enyere aka ịmaliteghachi ahụ dum.
Ọgwụgwọ na mmanụ olive
Ịkwesịrị ịchọpụta ma nke a bụ mmanụ oliv ma ọ bụ. Iji mee nke a, tinye karama mmanụ n'ime friji. Ọ bụrụ na e nwere mkpọtụ n'ụdị flakes, mgbe ahụ mmanụ dị.
1. Migraine
Were 50 grams chamomile okooko osisi na mix na ọkara liter nke olive mmanụ, na-esi ọnwụ na ìhè anyanwụ maka 15 nkeji. Na migraine, anyị ga-eji ihe a na-eme ka ịkpụ aka n'olu, mgbọrọgwụ nke ntutu na ihu.
2. Mgbaghara
Olive mmanụ bụ ihe a na-ahụkarị. Iji zuru ike, na-aṅụ ihe na-abaghị uru 1 iko nke mmanụ oliv, anyị na-eji otu mmiri mmiri ọkụ na-eji obere olulu mmiri lemon, dinara ala.
3. Ịkwụsị ahụ mgbu na ntụrụndụ
Anyị na-agwakọta 100 grams nke okooko osisi jarsmine na 250 ml mmanụ olive, anyị na-esi ọnwụ ruo ụbọchị 15, na-emerụ ya ahụ, na-etinye ya na nsị ịhịa aka n'ahụ n'ime ahụ ike.
4. Mkparịta ụka
Ọ bụrụ na a gbadaa ụkwụ ahụ, anyị ga-etinye anụ ahụ na mmanụ oliv, anyị na-ahụzi ọnyá ahụ. Gbanwee mpempe akwụkwọ ruo mgbe ihe mgbu na-akwụsị.
5. Osteoarthritis
O b ur u na i gh ota ihe, kwadebe balm. Anyị na-agwakọta 80 grams nke okooko chamomile na 500 ml mmanụ olive, anyị na-esi ọnwụ ụbọchị 20. Lubricate akpịrị tụrụ na mmegharị aka. Ọ bụrụ na azụ na-afụ ụfụ, anyị na-ete mmanụ oliv n'ime ọkpụkpụ.
6. Rheumatism
Anyị na-eji mmanụ oliv na-emepụta akwụkwọ ndị na-egbuke egbuke. Anyị na-etinye ngwakọta a na-esi na ya apụta, na-etinye ya na cellophane.
7. Ụta
Iji mee ka ezé dị ike, na-eme ka ọkpụkpụ gwọọ ya, jiri mkpịsị aka mee mmanụ olive.
8. Mgbaghara
Ka anyị saa ahụ, nke anyị tinyere 20 tụlee nke mmanụ lavender, 20 ụrọ nke mmanụ sandalwood, 30 ml mmanụ olive. A ga-enye gị ụra nke ọma.
9. Mgbu na ntị
Anyị ga-abanye n'ime ntị nrịanwụ 2 tụlee oliv mmanụ ọkụ na nkwụnye ya na soda nke ga-emetụta ya na mmanụ ahụ.
10. Ọrịa obi
Iji gbochie nsogbu na ọbara na-agba na obi, anyị na-eri mmanụ oliv na afo efu na ihe ọṅụṅụ lemon.
Ugbu a, anyị maara otú e si eji mmanụ olive eme ihe maka ihu na anụ ahụ. Gbalịa mee ntụziaka ndị a dị mfe, ị ga-amasị ha. Jiri mmanụ oliv wee bụrụ onye mara mma.