- Akwukwo apricots - 80 grams
- Millet - 150 Grams
- Bọta - 25 Grams
- Nnu - 1/2 Teaspoon
- Kefir - 200 Milliliters
- Ntụ ọka bali - 400 Grams
- Mịrị - 50 grams
- Mmiri ara ehi - 200 Milliliters
- Sugar ájá - 25 Grams
- Akwukwo nri - 30 milliliters
- Akwa nke ọkụkọ - 2 iberibe
Ihe mbụ ị ga - eme bụ wụsa mịrị na mịrị apricots na mmiri mmiri na-ahapụ ya ruo minit 30. A na-asacha ọka millet kpamkpam, mgbe ahụ wụsa 1.5 iko nke esi mmiri na esi nri ruo mgbe mmiri ga-etinye ya kpamkpam. Mgbe mmiri zuru ezu, wụsa millet na mmiri ara ehi na esi nri ruo mgbe millet dị njikere. Kuki n'okpuru mkpuchi na obere okpomọkụ. Ịdị njikere dị mfe iji chọpụta - gbalịsie ike. Iberibe mịrị na mịrị amị apricots. Gwakọta ihe ndị a na-esi nri, mịrị amị, apricots a mịrị amị, bọta, sugar na nnu. Mee ka mma ma jụụ. Mix kefir na akwukwo nri. Anyị na-agbaji àkwá yogọt, tinye nnu na ngwakọta ruo mgbe homogeneity. Jiri nke nta nke nta wụsa ntụ ọka ahụ ma gwakọta ya. Ị ga-enweta ihe na-agbanwe ma na-abụghị nke nnyapade. Anyị na-etolite soseji site na mgwakota agwa, tinye ya n'elu ebe a na-agbanye ntụ ọka. Kwe ka mgwakota agwa kwue maka nkeji iri 10. Ghicha ahihia ah u n'ime uzo iri nke obosara. Na-atụgharị ihe ọ bụla. Anyị na-etinye n'etiti etiti nke ọ bụla obere akụkụ nke njuputa anyị. Anyị na-echekwa ihu, ma na-etinye nchikọta ahụ kpamkpam - nkata ndị ahụ ga-emeghe. Maka ihe doro anya, lee foto ahụ. Anyị na-agbasa nkata na tray mmiri, na-ete mmanụ, ma na-akpọọ nkụ maka minit 15-20 na ogo 180. Emela!
Ọrụ: 10