Cupcakes si flakes oat na prunes Ntụziaka maka ikocake a bịara m ozugbo site na nzipu site na osi nri, onye na-akwadebe efere ndị na-achọ ibu ibu. Emere m ka ọ dị ntakịrị. Ọ ka dị, calorie adịghị elu, ma uto ya dịwanye mma. Ọ dị mma ijere ndị cupcakes dị otú ahụ ụbọchị n'ụbọchị maka tii, koko ma ọ bụ kọfị.
Efrata:- Oke flakes 2 tbsp.
- Sugar 0,5 tbsp.
- Mmiri 0,5 tbsp.
- Baking ntụ ntụ 2 tsp.
- Azụ anụ ọkụ 2 pcs.
- Kefir 0,5 tbsp.
- Sunflower mmanụ a nụchara anụcha 1 tbsp. l.
- Nnu 1 tuo
- Prunes 80 g
- Nzọụkwụ 1 Iji kwadebe cupcakes ịkwesịrị ịchọrọ flakes oat "Hercules", sugar, eggs, kefir, prunes, ntụ ntụ, nnu, mmanụ na-esi nri na mmiri esi mmiri.
- Nzọụkwụ 2 1 iko oatmeal na-adabere na grinder.
- Nzọụkwụ 3 Wunye flakes floured na kefir.
- Nzọụkwụ 4 Mee ka uka ahụ ruo mgbe ọ dị ire.
- Nzọụkwụ 5 Gụnye flakes ndị fọdụrụ na mmiri na-esi mmiri, nke shuga na-agbaze, gbakọta ma laa ruo mgbe jụrụ oyi.
- Nzọụkwụ 6 Iberibe olulu na nnukwu iberibe.
- Nzọụkwụ 7 Jikọta maatmeal, gbakwunye àkwá, ntụ ntụ na nnu.
- Nzọụkwụ 8 Gwakọta ngwakọta.
- Nzọụkwụ 9 Tinye prunes na mgwakota agwa.
- Nzọụkwụ 10 Mee ka ntụ ọka ahụ gwakọta nke ọma ka e wee kesaa prunes.
- Nzọụkwụ 11 Mee ka ihe ndị ahụ na-emepụta mmanụ mmanụ na-etinye ya na 2/3 nke dị elu.
- Nzọụkwụ 12 Tinye nsị ahụ n'ekwú, kpoo ọkụ ruo 180 Celsius C, ma sie maka otu awa.
- Nzọụkwụ 13 Wepụ mpempe akwụkwọ ahụ site na ebu ma kpoo ha.
- Nzọụkwụ 14 Na-agbasa n'ụba na powdered shuga.