- Ugbo - 1 Ihe (obere salted, otu fillet na-enweghị akpụkpọ na ọkpụkpụ)
- Apple - 1 Eke (ụtọ na utoojoo, nkezi)
- Red yabasị - 0,25 Mpekere (obere yabasị)
- Cranberries - 0,25 iko (ọhụrụ ma ọ bụ freshly oyi kpọnwụrụ, + ọtụtụ tomato maka ochicho mma)
- Yoghurt - 1 Art. spoon (eke, enweghị ihe)
- Lemon ihe ọṅụṅụ - 1 teaspoon
- Sugar - 1,5 teaspoons
- Dill - 1 ibe (maka mma, twig)
Bee ihe mgbochi herring na yabasị n'ime obere cubes. Apple sachapụ, wepụ etiti. Ọkara nke apụl ịkpụ, tinye cranberries. Jikọta ya na blender. Tinye ihe ole na ole nke mmiri lemon, yogọt, shuga, whisk blender ruo mgbe ị ga-adị ire. Nke fọdụrụ ọkara nke apụl bee n'ime obere cubes, fesaa na lemon ihe ọṅụṅụ. Na iko anyị dina n'elu n'ígwé: azụ asa na eyịm, apple, apple-cranberry foam. Anyị na-achọ kranberị na tomato na dil. Ezi agụụ!
Ọrụ: 4-6