Ntak emi sauerkraut bara uru?
Ọtụtụ mgbe, mgbe ị na-agbọ ma ọ bụ na-esi nri, akwụkwọ nri na-efunahụ uru ha. Mana nke a anaghị emetụta kabeeji ọcha. Ihe oriri a, ma ọ dị ọhụrụ ma hazie ya, bara ezigbo uru ma baa uru maka ọrụ eriri afọ.
Na mgbakwunye, sauerkraut bụ isi iyi nke vitamin C, nke a ga-echekwa na akwụkwọ nri maka ọnwa isii. Mkpụrụ vitamin a na-enye aka wepu nsị nke ahụ ma nwekwuo nsogbu.
Nlekọta maka ilekọta ụlọ
Anyị nwere olileanya na anyị kwenyesiri ike na ọ dị mkpa ka ịme ụdị nkwadebe maka oge oyi, ma ugbu a, a na-enye gị ụfọdụ n'ime ntụziaka kachasị mfe, nke ị ga-akwadebe ihe dị ụtọ na sauerkraut.
Sauerkraut na carrots
Ntụziaka a a kpochapụrụ na-adịghị achọ mgbalị dị ukwuu n'aka gị, na uto nke efere ga-abụ ụgwọ ọrụ dị mma maka ọrụ gị.
Efrata:
- kabeeji - 3 n'arọ
- carrots - 100 g
- shuga - 5 tablespoons
- nnu - 70 g
Esi esi esi nri?
Akpa wepu ahihia akwukwo nri ahu, jiri mma buru ibu ma obu grater puru iche. Carrots na-agba na nnukwu grater.
Anyị na-awụpụ nnu wee malite ịkwakọta kpamkpam, n'otu oge ahụ na-akụ aka anyị ka ihe oriri wee malite ihe ọṅụṅụ. Mgbe nke ahụ gasịrị, ị nwere ike gbasaa ngwakọta na ite ma kpuchie ya na gauze.
Akpa ahụ kwesịrị ịnọ na-ekpo ọkụ ruo mgbe ụdị ụfụfụ dị n'elu ya. Ịkwesịrị iwepụ ya, mee ka ọ bụrụ na ị ga-ewepụtụ ya na brine ka brine wee banye na ala, ma kachasị mma - mee ka kabeeji dị. Nke a ga-aga n'ihu ruo ụbọchị asaa. Na naanị mgbe nke a gasịrị, a na-ekpuchi ya na lids ma zigara ya ebe oyi maka nchekwa.
Sauerkraut na ose na zukini
Ntụziaka a na-adịkarị iche na oge ochie, akọwapụtara n'elu, ma ụfọdụ esemokwu ka dị.
Ka anyị malite na ngwaahịa ndị dị mkpa:
- Black kabeeji - 10 n'arọ
- Bulgarian ose - 1 n'arọ
- Mpekere tomato - 1 n'arọ
- Courgettes na carrots - 5 PC.
- Garlic
- Greenery
Usoro:
- A ga-egbutu mkpịsị ụkwụ ọ bụla n'ime ọtụtụ iberibe ma wedata ya ruo oge ole na ole n'ime mmiri. I kwesiri ime otu ihe na ose.
- A ga-egbutu Carrots na tomato na obere okirikiri. A na-agbaze garlic na elu.
- Tupu oge eruo, ịkwesịrị ịkwadebe ụda ikuku nke mmiri nke kabeeji ga-egbu.
- A na-etinye akwukwo nri na akwa: akpa nke kabeeji, mgbe ahụ, zucini, akwukwo na tomato. Wunye ogwu nke elu na garlic.
- A ghaghị ịwụnye ngwakọta na brine, nke a ga-akwadebe site na iji mmiri na-atụgharị nnu n'ime mmiri dịka 2 tablespoons kwa liter nke mmiri.
- Anyị na-ekpuchi anụ ahụ na gauze, tinye mmegbu na ichere ụbọchị atọ. Mgbe oge a gasịrị, enwere ike iri salad.
Na mgbakwunye na akwụkwọ nri, ị nwere ike itinye apụl, mkpụrụ vaịn na ọbụna mmanụ aṅụ na sauerkraut. Karịsịa nnukwu salad ga-enye horseradish, grated mgbọrọgwụ nwere ike tinye n'ime ite na kabeeji.
Anyị na-atụ anya na ntụziaka anyị ga-abara gị uru ma na ị ga-enwe obi ụtọ na ezinụlọ gị na-atọ ụtọ na crunchy sauerkraut nke nkwadebe gị.