Akwukwo ugbo na akwukwo nri
- 200 g nke pickled mushrooms
- 1 tebụl. otu ngaji mmanụ mmanụ
- 1 yabasị
- 200 g nke anụ ugu
- 1 kukumba
- achicha uto
- 1 apụl
- Nri
- elu
- 2 tomato
Ịkwadebe efere dịka nhazi:
1. Saa ndị mushrooms. A na-eji nnukwu efere belata ya. Bee ihe eyịm n'ime obere cubes ma ghee na mmanụ. 2. Ugu ịkpụ n'ime cubes (nwere ike ịbụ onyinyo) na esi nri na 1 liter mmiri 10-15 nkeji. 3. Ghaachaa tomato na ọkara, kpoo kukumba ahụ, gbanye ya ma gbakwunye ya na mushrooms dị na saucepan na ugu. Nnu, ose na-ahapụkwa obere okpomọkụ maka minit 15 ọzọ. Na-agbasa na-agbasa na efere. Nri utoojoo ka oge na-aga na ngwa nri ma gbanye elu. Na-eje ozi n'ọdụ ụgbọ mmiri dị iche iche. Oge nkwadebe: minit 35 Na otu òkè 248 kcal Proteins - 27 g, abụba - 17 g, carbohydrates - 29 g.
Ratatouille na courgettes
- 2 ọkara bulbs
- 2 tebụl. mmanụ olive dị na tablespoons
- 2 pods nke-acha uhie uhie ụtọ ose
- 2 eggplants
- 2 obere zucchini
- 2 tomato mkpọ
- na 1/3 ches. spoons nke ala rosemary, pasili na oji oji
Ịkwadebe efere dịka nhazi:
1. Mechaa isi ma bee n'ime ihe yiri mgbaaka. A na-asa ose, bee na ọkara, wepụ ihe esiwe na osisi ma bee n'ime cubes. Eggplant na-asa, akọrọ, wepu ị ga na bee n'ime cubes. Skwọsh na-asa, kpoo ma bee n'ime mpekere. 2. Na saucepan, kpoo mmanụ ma ghee ya na eyịm, akwụkwọ na eggplants maka ihe dịka minit 20. Bee garlic ma gafee ebe obibi. Tinye na zucchini na akwụkwọ nri. Na-agbazi maka minit 10 ọzọ. Site na tomato tomato, kpoo akpụkpọ ahụ, belata anụ ahụ ma gbakwunye akwụkwọ nri na ngwa nri. Sụgharịa ruo mgbe ihe ruru 10 min. Oge nkwadebe: minit 30 N'akụkụ otu Proteins - 27 g Fats - 45 g, carbohydrates - 14 g.
Arụrụ ụlọ plum compote
Kwa 2 lita:
- 1.2 n'arọ nke drains
- 4 iko mmiri
- 2 iko shuga
- 1 tebụl. ngaji nke rọm
Ịkwadebe efere dịka nhazi:
1. Ghichaa osisi ahụ, saa ma wepụ ihe ị ga-eme. 2. N'ihi na sirop na-eme ka mmiri na-eme ka mmiri gwakọtara ya. Plums maka esi mmiri sirop, mgbe minit 3, igbapu mmiri mmiri n'ime ya. Mkpụrụ ji nlezianya tinye (adịghị awụpụ!) Na ite ahụ. Siri obụpde ọzọ, gbanye rum ma wepụ ya na okpomọkụ. 3. Wunye plums na syrup na-ekpo ọkụ, tinye ite ahụ n'ime akpa na mmiri ọkụ. Pasteurize maka minit 5-7, wee mechie ya. 4. Gbanyụọ ike ahụ, kechie ya na blanketị, debe ya ruo mgbe ọ ga-eme ka obi dị jụụ. Plums nke compote - ezigbo njuputa maka pies. Oge nri: 35 min.
Gem deliciously sweet
Kwa 1 liter:
- 300 g strawberries
- 100 g red currant
- 3 iko shuga
- 150 g cherry
Ịkwadebe efere dịka nhazi:
1. Strawberry iji dozie, itucha na mmiri oyi na-ewepu ị ga. Red currant na-asa, na-akọrọ ma na-ete site na colander na obere mkpụrụ ndụ. Ihe ndị na-esi na poteto na-emepụta jupụtara na strawberries, na-ekpuchi na ọkara nke sugar granulated na-ahapụ maka awa 2. 2. Were akwa asa, wepụ ọkpụkpụ, jupụta na shuga na-ahapụ maka awa 1. Mgbe ahụ gbanye ọkụ na, na-akpali akpali, weta obụpde, esi nri maka nkeji ise. 3. Strawberry na sugar na currant puree, edemede mgbe niile, wetara obụpde na esi nri maka minit 3. Gbakwunye udara ke sirop, nwuo ma sie nri maka nkeji iri, wepu ihe ojoo ahu. Kwe ka kpoo anya ma gbanye ọkụ ọzọ ruo minit 10-15. Mmiri na-ekpo ọkụ na-abanye n'ime ite olulu mmiri ma na-ekpuchi ya. Oge nri: 40 min.
Blackberry mkpuru
Ịkwadebe efere dịka nhazi:
Bee tomato, tinye ha na colander ma tinye ha n'ime ite mmiri, wepu ya ma kpoo mmiri. Tinyegharịa ugboro atọ, oge ọ bụla na-agbanwe mmiri. Blanch ọkara nke tomato maka minit 3, mgbe ahụ, na-ete site na colander na obere mkpụrụ ndụ iji wepu ọka. 2. Bee apụl si na bee, wepụ isi, belata anụ ahụ na mpekere. Kwadebere puree si blakberị ikpokọta na apụl mpekere, esi nri maka 5 nkeji. Gbakwunye blakber na shuga, na-aga n'ihu na-emegharị, esi nri maka minit 30. Lelee ịdị njikere site n'ịhapụ jam na saucer: ọ bụrụ na ada adaghị, jam dị njikere. Ọ bụrụ na ị dịbeghị njikere, esi nri maka minit 10-15 ọzọ. Oge nri: 35 min.
Pear compote
Kwa 1 liter:
- 300 g nke tozuru okè, nke nwere oke anụ ugbo
- 1/4 tii. tablespoons nke citric acid.
Maka sirop:
- 1 iko shuga kwa 1 liter mmiri
- 3-4 PC. anụ
Ịkwadebe efere dịka nhazi:
1. Kwadebe mmiri maka mmiri: gbanye mmiri citric ahụ na liter 1 lita (80 Celsius). 2. Saa pears, wepụ ihe ị ga-egbute bee. Mkpụrụ osisi a kụrụ site na osisi, bee n'ime mpekere, gbadaa n'ime ngwọta a kwadebere ma jide ya ruo minit 15. Mgbe ịchọta pears asa na mmiri oyi ma tinye n'ime ite. Kwadebe sirop. Obụpde mmiri na sugar, tinye cloves ma esi nri maka nkeji 15. Site na syrup na-ekpuchi pears, tinye ite ahụ na pan na mmiri maka ịbanye nwa. Oge mgbatị ahụ bụ minit 15 na 100 Celsius. 3. Mgbe emechara nhazi, a ga-ejide mkpuchi ahụ, jiri aka ya kpuchie ihu ya ma mee ka obi sie ya ike na okpomọkụ. Oge nri: 30 min.
Ngwunye nke piich
Kwa 2 lita:
- 700 g piich (ma ọ bụ cherị, raspberries, apụl)
- 1.5 tbsp. shuga
- 1 tebụl. ngaji nke ihe ọṅụṅụ lemon
Ịkwadebe efere dịka nhazi:
1. Ọ bụrụ na onye na-etinye piich ma ọ bụ apụl, ọ ga-adị ha mkpa ịchọta n'ime mmiri na-esi na mmiri (nke a ga-agbakwunye ihe ọṅụṅụ lemon). Diputa nkpuru a na mmiri esi mmiri, wepu ya ma tinye ya ngwa ngwa n'ime mmiri oyi. 2. Na-agbapụta akpụkpọ ahụ, belata mkpụrụ ahụ na ọkara, wepụ nkume ahụ. Bee anụ ahụ n'ime mpekere. 3. Mkpụrụ a tinye n'ime ite mgbochi, jupụta na sugar ma wụsa mmiri mmiri na-asọ. Kpochie mkpuchi tightly. 4. N'ihe banyere cherry, a ghacha saa tomato, ma wepụ ọkpụkpụ. Jupụta shuga na obụpde ruo mgbe ọ ga-agbaze kpamkpam. N'otu aka ahụ, mgbe ị na-akwadebe mkpụrụ osisi na-enweghị mkpụrụ. 5. Nyefee na mpekere a kwadebere, wụsa mmiri mmiri dị n'elu ma tụgharịa mkpuchi. 6. Tụgharịa ala nke ite ahụ ma mee ka ọ gwụchaa kpamkpam. Na-echekwa na ebe dị jụụ.
Compote "Pineapples nke ụlọ obibi"
Kwa 1 liter:
- 1 ụmị nri
- 200 g Mkpụrụ ma ọ bụ plums
- 700 ml mmiri
- 0,5 iko shuga
- 2 PC. anụ
- 1 / 2czech. spoons nke 9% mmanya
Ịkwadebe efere dịka nhazi:
1. Saa skwọsh, ma ọ bụrụ na achọrọ, bee na bee n'ime usoro okirikiri. 2. Na ite ndị a kwadebere na mpempe mmiri, na-edozi nkedo nke mbadamba mmiri, sliced iberibe zucchini na ọzọ na-achọ udara. 3. Obụpde sirop. Sugar, mmiri, mmanya jikọtara ma weta obụpde. 4. Kwadebe zucchini na cherry plum sirop na n'ọnụ nke ike. 5. Kwuo akpa ahụ, gbanye ihe mkpuchi na blanket, hapụ ya ruo mgbe a gwọchara ya. Na-echekwa ebe dị mma.
Jam si n 'akwukwo nri
Maka 4 servings:
- 1.5 n'arọ nke skwọsh
- 3 oranges
- 1 lemon
- 1.5 n'arọ shuga
Ịkwadebe efere dịka nhazi:
1. Skwọsh na-asa, bee. Mkpụrụ ọ bụla na-egbutu ọkara, wepụ mkpụrụ, ma belata anụ ahụ n'ime cubes. 2. Oranges na lemon ga-asacha ya nke ọma. Ejichala bee, kpochapụ citrus ahụ na gburugburu ya. Wepu ọkpụkpụ, ma beechaa nke ọ bụla n'ime ebe. 3. Iji mee syrup nke 1.5 n'arọ shuga, wunye otu iko mmiri oyi, na-akpali, weta obụpde ma sie nri maka ihe dị ka minit 10, ruo mgbe sugar kpam kpam. Wepụ si na okpomọkụ ma dị jụụ. 4. Tinye skwọsh na syrup ma tinye ya na ọkụ ọzọ. Mgbe esi, esi nri maka minit 5-7, na-akpali. 5. Gbakwunye oranges na lemon, wetara ya obụpde ma gbanye obere ọkụ maka minit 40-45. Wee wepụ ya na okpomọkụ. 6. Mgbe jam kwụsịrị kpamkpam, wụsa ya n'ime mbadamba a kwadebere, mechie lids, na-etinye ụdọ nke ịchọta akwụkwọ. Oge nri: 65 min.
Apricot compote
Kwa 1 liter:
- 400 g nke apricots
- 0.7 iko shuga
- 1/3 iko ihe ọṅụṅụ lemon
Ịkwadebe efere dịka nhazi:
1. Mkpụrụ osisi (rịba ama na mkpụrụ osisi na-acha akwụkwọ ndụ ga-eme ka ọdịdị ahụ dịrị, na mfri ga-eme ka ekpomeekpo dị mma) kpochachaa kpamkpam. 2. Mkpụrụ osisi kewaa n'ime halves. Wepu ọkpụkpụ. Ọ bụrụ na ọchọrọ, ịnwere ike ihicha nucleoli nke eriri ahụ, wee kpochaa mmiri na-esi na mmiri ma wepu ha. Ngwurugwu apricot dị ka almọnd, a pụkwara itinye ha na compote ma ọ bụ jam. 3. Gwakọta apricots n'ime ite mgbochi, na-agbanye shuga shuga ọ bụla. 4. Wunye ihe ọṅụṅụ lemon. Kpuchie ma kwe ka iguzo ruo mgbe a na-ekwe ka mkpụrụ ahụ kwụsị. Ghaa mmiri na-esi esi mmiri ma mee ka ọ bụrụ ihe dị ka nkeji iri anọ. 5. Rịgharịa ma tinye akpa "kpodoro isi ala" n'ebe gbara ọchịchịrị. Oge nri: 90 min.
Ngwakota ntụ oyi
Kwa 2 lita:
- 2 n'arọ nke bluuberi
- 2 n'arọ nke sugar granulated
Ịkwadebe efere dịka nhazi:
1. Kpochapu tomato n'ụzọ dị mma, gbanye n'ime efere. Tinye 1 n'arọ shuga na otu iko mmiri oyi. 2. Mkpụrụ osisi na-agbanye ọkụ ruo oge ise ruo 7, nke mere na mkpụrụ osisi ahụ dị nro ma hapụ ihe ọṅụṅụ ahụ. 3. Nye tomato ka o guzoro ihe dị ka awa abụọ, wee tụgharịa blueberries n'ime colander, gbanye ihe ọṅụṅụ ahụ, mana ịwụpụ. 4. Ghichaa tomato site na sieve nke mere na ha ga - abụ ndị na - egbu egbu. Wunye ihe ọṅụṅụ a gbakọtara ma tinye ọkụ. 5. Mgbe ị gwakọtara bilberry gbakwunye kilogram nke shuga, gbanye obere okpomọkụ maka minit 15-20, edemede. 6. Ma eleghị anya, n'oge a, ị nwere ike itinye 1 cay. otu spoonful nke acid citric - iji mee ka uto na nchekwa nke ngwaahịa a gwụchara. 7. Mgbe shuga gasịchara kpamkpam, wepụ jam si na ọkụ ahụ, wụsa ite na mpempe akwụkwọ. Jide jam mma na refrjiraeto.
Aprịkọt jam
Kwa 2 lita:
- 1 n'arọ nke apricots
- 1 n'arọ shuga
- pinch nke nnu
- 100 ml nke ihe ọṅụṅụ lemon
Ịkwadebe efere dịka nhazi:
1. Saa apricots, kewaa n'ime halves ma wepu olulu. Anụ anụ na ite, wụsa mmiri ka o kpuchie apricots. 2. Kuki ihe karịrị okpukpu abụọ ruo minit 20 ruo mgbe apricots ga-adị nro. Gbanyee na colander ma kwe ka mmiri kpoo. Anụ anụ na-esi na sieve, nke mere na apricots ghọrọ ya. 3. Wunye ihe ọṅụṅụ lemon na apricot ngwakọta, tinye sugar, a pinch nke nnu. Ngwakọta niile ma tinye obere ọkụ. 4. Kuki, edemede, ihe dị ka ọkara otu awa, na-ewepụ ụfụfụ ọcha ahụ n'oge ụda. 5. Njikere jam na-ekpo ọkụ na-ekpuchi n'elu ụlọ akụ. Gwa ya elu. Na-echekwa ebe dị mma.
Achịcha achịcha
Maka ọrụ 8:
Maka ule ahụ:
- 4 yolks
- 2 iko ntụ ọka
- 0,5 iko shuga
- 100 g nke bọta
- 0,5 tsp. soda soda
- mmanụ na-esi nri maka mmiri.
Maka meringues:
- 4 protein
- 0,5 iko shuga.
Maka ndochi:
- 300 g strawberries, raspberries ma ọ bụ ndị ọzọ ọhụrụ tomato
Ịkwadebe efere dịka nhazi:
Kewapụ yolks. Kpuchie ndị na-edozi ma tinye ya na friji. Yolks Mike na 0,5 nchịkọta. sugar na bred butter, tinye ntụ ọka ntụ ọka na slaked soda. Kpoo mkpa, na-agbanwe mgwakota agwa. E kwesịrị ịsacha tomato, kpochaa ma gwọọ ya. 4 Kpoo oven ruo 200 Celsius. Ụdị maka mmiri kwesịrị ka a gwọ ya mmanụ mmanụ. Mee ka mgwakota agwa wee kpoo ya ma gbasaa ya ka o wee kpuchie ya. Na-ekpuchi mgwakota agwa site na nchikota, na-agbanye peas n'elu. Tinye n'ime oven maka minit 5. Mgbe ahụ wepu peas na akwụkwọ, dina n'elu mkpụrụ ọka na mbadamba oyi akwa na iri maka minit 10 ọzọ. 5. Kpoo ndị ọcha ahụ dị ọcha na onye na-agwakọta ya na nnukwu ọsọ, jiri nwayọọ nwayọọ na-agbakwunye 0,5 nchịkọta. nke sugar granulated. Ọfụfụ kwesịrị ịbụ nke dị oke egwu na ọ bụrụ na agbanye ya na ngaji wee tụgharịa, ọ dịghị ada. Tinye protein protein na achicha ya na sirinji culinary. Rie maka minit 15 ọzọ, belata okpomọkụ. Jụa achicha ahụ n'ejighị ya, wee tinye ya na efere ahụ. Achịcha a nwere ike iji ya mee ihe ọ bụghị nanị na tomato, kamakwa ya na cheese chiri, ya na shuga. Oge nri: 50 min.
Achicha na malinka
- 70 g ntụ ọka
- 1 teaspoonful. spoonful nke ntụ ntụ
- 2 nsen
- 120 g nke powdered shuga
- 50 g nke cheese cream cheese
- 1 lemon bee
- 1 tebụl. ngaji nke ihe ọṅụṅụ lemon
- 100 g nke utu
- 2-3 okpokoro. spoons nke jelii beri, kwadebere site sachet
Ịkwadebe efere dịka nhazi:
Kpoo ọkụ ruo 190 Celsius. Kwadebe mgwakota agwa. Sichaa ntụ ọka na ntụ ọka. Eggs na-eti aka na 100 g nke powdered shuga, na-agwakọta na ntụ ọka na ntụ ntụ ntụ. Dee akwukwo nke nwere akwukwo nri, tinye ogwu ahu n'elu ya ma kpoo ya. Tinye n'ime oven na akpọọ nkụ maka minit 25. Achịcha mechara wee si na oven, mee ka ị dị jụụ n'ụdị ahụ, gbanwee ákwà nhicha ahụ, wepụ akwụkwọ a na-etinye na mmiri ma hapụ ya ruo mgbe a kwụchara ya na nnukwu efere. - Achịcha na-agbaze agbaze cheese na lemon zest, ihe ọṅụṅụ lemon na fọdụrụ powdered shuga. Jụa achicha ahụ ọbụla na-eji cheese cheese. Esacha mkpụrụ, ọ dị mma ikwe ka ọ na-asọ ma tinye cheese cheese. Kwadebe jelii ma tinye ya ọkụ na utu. Tinye n'ime ngwa nju maka awa 1, wee jee ozi. Oge nkwadebe: 100 nkeji Na otu òkè 215 kcal Proteins - abụba - 5 g, carbohydrates - 39 g.
Cupcakes na apricot jam
- 200 g chocolate gbazee chiiz
- 2 nsen
- 1 tebụl. otu spoonful shuga
- 60 ml nke utoojoo ude
- 2 tebụl. spoons nke gbazee butter
- 1,5 tii. spoons nke ntụ ntụ
- 150 g ntụ ọka
- nnu
- margarine maka mmanu mmanu
- 70 grams nke jam na chopped almọnd
Ịkwadebe efere dịka nhazi:
1. Kpochaa ihe mgwakota agwa. Azụ na-eti shuga na shuga na nsị. Tinye ude uto, butter, nnu na agwakota. Gwakọta na ntụ ọka na ntụ ntụ. 2. Ebuzi a kwadebere na-etinye ule ahụ na 2/3 na - n'ime oven maka minit 20 na 190 Celsius, kwe ka jụụ maka minit 10 na ebe ọkụ. 3. Mgbe ahụ, nweta cupcakes site na ebu, wepụ obere obere nke etiti site na cupcake ọ bụla na teaspoon. "Seredinka" anuahade, agwakọta ya na mkpuru na jam. Juputa ihe ndi ozo na cupcakes. Oge nkwadebe: minit 50 Na otu òkè 438 kcal Proteins - 15 g, abụba - 26 g, carbohydrates - 37 g.
Achịcha "Lakomka"
Maka ọrụ 12:
- 200 g nke bọta na shuga
- 1 akpa vanillin
- 3 nsen - 1 teaspoonful ọ bụla. otu spoonful nke ntụ ntụ na ground cinnamon - 300 g ntụ ọka
- margarine maka teecha akwụkwọ
- 200 g chocolate
- 30 g nke bọta
- 20 ml ude
- 150 g nke cranberry jam
- ezi aki oyibo
Ịkwadebe efere dịka nhazi:
1. Kpochaa ihe mgwakota agwa. Ngwakọta mmanụ na sugar na vanilla ruo mgbe agbazere. Gwa otu àkwá, mgbe ọ bụla ị na-agwakọta uka ahụ. Tinye ntụ ọka, ntụ ntụ, pawuda na mix ọma. Tinye ngwakota agwa na mpempe mmiri a kwadebere ma na-akpọọ nkụ maka minit 20 na 180 Celsius. Jụụ achicha ahụ ịkpụ n'ime akụkụ abụọ. Nri gri na cranberry jam ma kpuchie elu. 2. Ghichapu chocolate n'ime mmiri bat, tinye bọta, ude, weta na obụpde. Ihe ndị na-esi na glaze wunye achicha ahụ dị elu ma kwe ka mmiri ahụ gbanye. Bee n'ime achịcha, onye ọ bụla fesaa na aki oyibo shavings. Oge Nkwadebe: 30 nkeji Na otu akụkụ 574 kcal Proteins - 8 g, abụba - 32 g, carbohydrates - 67 g.
Airy pyshki na piom jam
Maka 4 servings:
- 250 ml nke mmiri ara ehi
- 75 g nke butter
- 1 tuo nke nnu
- 2 iko ntụ ọka
- 5-6 nsen
- 30 grams nke mkpụrụ vaịn seedless
- 150 g nke piom jam
- mmanụ ihe oriri
- sugar powdered
Ịkwadebe efere dịka nhazi:
1. Ghaa mmiri ara ehi. Bee ihe bọta n'ime iberibe ma tinye ya na mmiri ara ehi. Obụpde, tinye nnu, wepu si efere. Ngwa ngwa gwakọta ntụ ọka. 2. Tinye ya na stovu ahụ ma bido ruo mgbe mgwakota agwa dị nro, ihe mkpuchi ọcha na-egosikwa na ala nke pan. Mgwakota agwa na-etinye n'ime arịa dị omimi ma n'otu oge iji ụgbọala 2 nsen. 3. Ọ dị mma, mgbe ahụ na-agbagharị ndị ọzọ nsen, ma ọ bụ nanị mgbe nke gara aga ka ejikọtara kpamkpam. 4. Mkpụrụ vaịn wụsara mmiri mmiri ruo minit 20. Mgbe ahụ, tụba na colander. 5. Gwakọta osisi jam na mịrị ma gbakwunye na mgwakota agwa. 6. Na mpempe akwụkwọ a na-esi na tebụl, gbasaa obere akụkụ nke mgwakota agwa, na-eji oji tinye mmiri oyi. 7. Na-asa na oven na 160 Celsius ruo mgbe aja aja aja maka ihe dị ka minit 30. Mgbe ahụ, gbanye oven ma mee ka ọ dị jụụ. Mgbe ha wepụrụ ha ma fesaa ha na shuga powdered. Oge Nkwadebe: 60 nkeji Na otu òkè 454 kcal Proteins - 30 g, abụba - 27 g, carbohydrates - 42 g.
Nri beri berry
Maka ọrụ 8:
- 3 nsen
- 2,5 iko ntụ ọka
- 170 g nke butter
- 150 g shuga
- 1 teaspoonful. spoonful nke ntụ ntụ «a akpa nke vanilla sugar
- 100 ml nke yogọt eke
- 3 okpokoro. spoons nke lemon ihe ọṅụṅụ
- 1.5 okpokoro. tablespoons nke starch
- 2 tebụl. tablespoons nke powdered shuga
Ịkwadebe efere dịka nhazi:
1. Bee bọta n'ime iberibe, hapụ maka minit 20 na ime ụlọ iji mee ka obi dị ala. 2. Mgbe ahụ, gwakọta mmanụ na sugar na vanilla shuga ruo mgbe a ga-ejikọta ya. 3. Na nchịkwa creamy, jiri nwayọọ nwayọọ weta akwa na yoghurt. 4. Na-agba ọsọ. Gwakọta ntụ ọka na ntụ ọka na starch, kpoo ọtụtụ ugboro, jikọta ya na kristis. 5. Ọkara nke ntụ ọka ahụ na-etinye n'ime mpempe akwụkwọ ma kụọ ya. 6. Site na n'elu, gbasaa jam ahụ, dowe ngwakọta nke mgwakota agwa n'elu na ugboro ọzọ. 7. Wunye achicha ahụ na ihe ọṅụṅụ lemon na ime ihe dị ka minit 40 na 180 Celsius. 8. Maka minit ise tupu nkeji dị njikere iji fesa ya na powdered sugar ma laghachi na oven maka minit 10. Ị nwere ike ibelata achicha ahụ mgbe ọ na-eme ka obi dị ala. Oge Nkwadebe: 60 nkeji Na otu akụkụ 210 kcal Proteins - 12 g, abụba - 56 g, carbohydrates - 43 g.
Banyere ihe dị iche iche nchịkọta dị mfe nke ụlọ na-agwa anyị okwu. Ị nwere ike ịhọrọ ihe maka onwe gị ma ọ bụ maka ezinụlọ gị.