Salad Potato Salad
- 500 g ụtọ nduku
- 4 tbsp. l. bọta
- 2 akwụkwọ ụtọ ọbara ọbara
- 2 nnukwu unere
- 1 tbsp. l. ihe ọṅụṅụ lemon
- 1 clove garlic
- ala cayenne
- nnu
- croutons
Maka ịkwụsị:
- 2 tbsp. l. mmanụ aṅụ
- 2 tbsp. l. ihe ọṅụṅụ lemon
- 2 tbsp. l. mmanụ olive
Ụzọ nri:
Obụpịa sie ma bee n'ime cubes. Eberibe ose n'ime obere mpekere. Sichaa butter na pan frying, tinye m st. l. ihe ọṅụṅụ mmiri lemon, pịa site na ogwu nke galik, na-ekpo ọkụ ruo mgbe isi ísì, gbakwunye obere cayenne na ighe maka minit 3. Bee ahihia na okirikiri, tinye na pan frying, chere na nkeji ma gbanyụọ ọkụ. Jikọta ya na cubes. Gwakọta ihe ndị na-eme ka ị jupụta na saucepan na okpomọkụ ruo mgbe ị ga-eji ire ụtọ. Wunye salad na ihendori, fesa ya na croutons ma jee ozi ozugbo.
Puree na pea green na ohuru igwe
- 150 g nke peas
- 150 ml ude (10% abụba ọdịnaya)
- obere mkpuru akwụkwọ mint
Green peas defrost. Mgbe ahụ, na saucepan wetara obụpde na ude ahụ, tụba ya n'ime ya ma, mgbe ị belata okpomọkụ ka ọ dịkarịa ala, sie nri maka minit 4-5. Mgbe ahụ, wụsa ọdịnaya nke ite ahụ n'ime blender, gbakwunye mint epupụta, tinye nnu ma gbanye poteto ahụ.
Seabass na-acha akwụkwọ nri grilled
- 1 abụghị nnukwu ite mmiri (350-400 g)
- 1 ose na-acha uhie uhie
- 2 obere tomato
- 1/2 zukini
- obere ụyọkọ nke asparagus green
- 1/2 lemon (ma ọ bụ wayo)
- 2 sprigs nke thyme
- 3 tbsp. l. mmanụ olive
- nnu, ose
Ụzọ nri:
Wepu azụ site na akpịrịkpa, wepụ ihe ndị e ji esi nri, nnu, kpochaa mmiri oyi. Nnu, ose, gwakọta ihe ọṅụṅụ nke lemon ma ọ bụ wayo, na-ejupụta mmanụ olive. Jiri asparagus na-eji mma aka ọcha akwụkwọ nri, wepu akwa pel nke elu (nke siri ike), belata ya n'asụsụ Bulgarian, belata zucini n'ime nnukwu mpekere. Akwukwo nri nnu, ose ma fesaa ya na mmanu olive ozo. Nri azụ na akwụkwọ nri na ihe ọkụkụ kpụ ọkụ n'ọnụ maka 5-7 nkeji na n'akụkụ ọ bụla. Dị njikere iji azụ na akwụkwọ nri, poteto ndị a kpụkọrọ akpụkọ na ihe ọṅụṅụ oroma.
Mmiri mmiri ọṅụṅụ na ihe ntinye vitamin
- 4 oranges ụtọ
- Carrots
- otu ọka nke celery ma ọ bụ apụl (nhọrọ)
- otu mint epupụta
Oranges belata na ọkara ma gwakọta ihe ọṅụṅụ. Na ihe ọṅụṅụ ị nwere ike ịgbakwunye ihe ọ bụla ịchọrọ: otu ọka nke celery, karọt peeled ma ọ bụ apụl. Akwukwo akwukwo nri na mkpuru osisi, choro ya ma gbanye ya n'ime breeze na, na-agbakwunye ihe ocha ocha, igwu. Naanị ị nwere ike ịmecha otu iko na oroma ọhụrụ nke ọhụrụ mint.
Salad na apụl, fennel na ụgbụ anụ ezi
- ọnụ ọgụgụ nke hazelnuts
- 2 apụl apụl
- 1/2 ihe ọṅụṅụ lemon
- fennel yabasị
- kohlrabi forks
- 6 mkpụrụ akwụkwọ letus
- 8 obere sliced nke anụ ezi brisket (ma ọ bụ anụ ezi anụ ezi)
- 1 tbsp. l. ncha pasili
- mmanụ olive
- ohuru oji oji
- nnu mmiri
Maka ịkwụsị:
- raw nkochi ime akwa
- 1 tbsp. l. Dijon mọstad
- 1 tsp. mmanụ aṅụ
- 1 tbsp. l. apụl cider mmanya
- 4 tbsp. l. mmanụ olive
- 2 tsp. achicha uto
- ncha nke nnu na ose
Ụzọ nri:
Kpochapu oven ruo 180 Celsius. Ghichaa hazelnuts na ya, kwe ka ọ dị jụụ. Ghaa mkpụrụ na nkwụ nke aka gị ka agba aja ahụ wee si n'ebe ha nọ pụọ. Maka ịmalite: ụtarị na mọstad, mmanụ aṅụ na mmanya, nnu na ose. Jiri nwayọ ewebata mmanụ olive n'ime ngwakọta a, na-enweghị ịkwụsị whisking. N'ikpeazụ gbakwunye ude mmeto. Ịhapụ. Bee osisi apụl ndị dị na mpekere. Wụsa ha mmiri lemon, ka ị ghara ime ka ọchịchịrị gbaa. Fennel bee na ọkara, mgbe ahụ, ọ bụla halve bee n'ime obere mkpa. Kohlrabi sachapụ, bee, dị ka apụl, Mpekere. Wunye fennel na kohlrabi na ihe omimi lemon. Bee n'ime obere mkpa nke letus epupụta. Ikpokọta fennel na kohlrabi na apụl na letus epupụta. Tinye ihe ngwakọta na efere efere, gbakwunye nnu na ose iji nụrụ ụtọ, fesaa ya na mmanụ oliv, mix, jupụta, jikọta ọzọ. Bulie mmanu abuba ma obu anu ohia, fesaa ya na nkpuru na pasili. Na-eje ozi na achịcha Provençal - ala m.
Akịrị mgbochi na ube
- 2 eyịm uhie
- 4-6 ọkara sized pears
- 6 ọkpụkpụ anụ ezi na ọkpụkpụ (200 g ọ bụla)
- ọnụ ọgụgụ dị nta nke epupụta nke ọhụrụ rosemary (6-8 Alaka)
- 6 tablespoons mmanụ olive
- 5 tbsp. l. balsamic mmanya
- 3 tbsp. l. agba aja aja
- 4 tbsp. l. abụba uto bara uru (na-abụghị acid)
- 100 g nke gorgonzola cheese ma ọ bụ Dor blues
- ohuru oji oji
- nnu mmiri
Ụzọ nri:
Eyịm na-ebute ụzọ na ọkara, mgbe ahụ, n'ime ebe, mgbe ahụ na asatọ. N'otu aka ahụ, belata pears, mgbe o wepụrụ ha isi. Kpochapu oven na 200 Celsius. Were akwa mbadamba erimeri nke ị nwere ike ijere efere nri. Zipu ọka ezi, eyịm, pears, rosemary ya. Gwakọta nke ọma, oge ya na nnu na ose na-atọ ụtọ, tinye mmanụ olive na balsamic mmanya, jiri aka gị jikọọ ọnụ, nke mere na anụ ahụ na-agbazi anụ ahụ niile. Ime na oven maka nkeji 15. Nhọrọ iji gbanwee, bido ọdịnaya nke pan ahụ, belata okpomọkụ nke oven ruo 90 Celsius C, fesa efere na shuga, megharịa maka minit 30 ọzọ. Maka minit 5-10 tupu njikere ịdakwasị ude mmiri uto ma fesaa ya na cheese. Na-eje ozi.
Umu ogwu
- 450 g ugu n'ime akpụkpọahụ
- ½ tsp shuga aja aja
- 35 g nke na-abụghị eghe hazelnut
- 60 g nke bọta
- 25 g ntụ ọka
- 250 ml nke mmiri ara ehi
- 2 egg yolks
- 3 ọcha ọcha
- 1 tbsp. l. marjoram (dị ọhụrụ ma ọ bụ akọrọ)
- ½ tsp. akwukwo nri na flakes (ma o bu paprika di nma na flakes)
- 70 g nke cheese cheese na nkwupụta okwu
- 70 g utoojoo ude
- 2 tbsp. l. finely chopped chives (ma ọ bụ nanị green eyịm)
- mmanụ olive
- nnu mmiri
Ụzọ nri:
Kpochapu oven na 180'С. Ugu osisi na bee n'ime obere cubes. Jiri nwayọọ mee ha mmanụ olive, shuga na nnu nnu. Ime na oven nke 30-40 nkeji. Ugu kwesịrị ime ka ọ dị nro. Nye ugu ntakịrị jụụ, wepụ ya na mma ma ọ bụ ngaji si bee ma tie ya na mash. Ihe mmepụta kwesịrị ịdị ihe dị 150-120 g nke puree. Na saucepan, gbazee 30 g nke bọta, tinye ntụ ọka na ya, kwe ka ntụ ọka ahụ gwakọta mmanụ niile ma jiri nwayọọ nwayọọ gụọ, jiri nwayọọ nwayọọ na-ewepụta mmiri ara ehi na-ekpo ọkụ, mgbe niile ka ị na-eme ka uka ahụ dị na ose. Achịcha ga-ekpuchi ma malite ịsa. Wepu ihe oriri na ọkụ, jikọta ya na ugu puree. Na nnukwu nnukwu efere, kụọ yolks na chili, cheese, marjoram na I / 2 tsp. nnu. Tụkwasị na nnukwu, gbakọọ aka mee ya ka ọ dị mma. Kpoo protein ndị a na-ebute tupu ya na nnu. Ngwa ngwa, mmeghari obi ike ịme ka protein ghọọ nnukwu. Ghichaa mkpụrụ blender na ntụ ntụ. Mee ka okpomọkụ dị ọkụ ruo 200 Celsius. N'okpuru elu nke oven tinye ihe mpempe akwụkwọ na-enweghị ihe ọ bụla ka o wee mee ka okpomọkụ ahụ dị mma ma ọbụ. Ụdị maka nchịkọta tupu jụụ n'ime ngwa nju oyi, griiz fọdụrụ melted butter, fesaa na hazelnut. Ghichapu ume dị ka ihe a na-akpụ, tinye ha na pan nke abụọ na ala nke oven. Bake souffle 10-15 nkeji. Na-arụ ọrụ na ude mmiri a gwakọtara na chopped chopped green onions.
Fugas
- 500 g flour wheat flour
- 25 g ọhụrụ yist
- 300 ml nke mmiri ọkụ
- 2 tsp. agba aja aja
- 1 tsp. nnu mmiri
- 60 ml mmanụ olive
- otu mkpụrụ osisi oliv
Ụzọ nri:
Nri shuga, nnu na yist na mmiri ọkụ. Ghichaa ntụ ọka ahụ n'ime nnukwu efere, wụsa mmiri a na-etinye n'ime ya, gwakọta ya. Ọ bụrụ na mgwakota agwa yiri mmiri, tinye obere ntụ ọka. Jide nnukwu efere nke ihe nkiri nri ma tinye otu awa na ọkara na ebe ọkụ. Gwa mmanụ oliv na oliv dị mma n'ime mgwakota agwa. Iji lee ule nke akwukwo ahihia, dika dika ihe omuma a, nke a bu ihe omuma nke ala m. Tinye mgwakota agwa na tray mmiri. Mee ihe dị omimi: otu n'ime etiti, ndị fọdụrụ - diagonally n'akụkụ n'ọnụ nke mpempe akwụkwọ ahụ (4-5 na mkpokọta), ubé meghee ihe ndị ahụ. N'ihi ya, "akwukwo" ga-emepụta ihe. Na-ekpuchi bred mmiri na akwa nhicha akwa ma na-ahapụ maka ọkara awa. Mgbe ahụ wepu akwa ahụ, ma na-asa achịcha ahụ n'ime oven ruo minit 20-25 na okpomọkụ nke 190 ° C.
Ugwu eze na-eri ihe
- 20 aghara aghara
- 20 "Ugwu eze"
- 1/2 zukini
- 2 Bulgarian edee
- 2 mfri eke mfri
- 100 ml mmanya ọcha
- 8 tbsp. l. mmanụ olive
- 4 sprigs nke thyme
- 1 clove garlic
- nnu, ose na-acha ọcha
Ụzọ nri:
Obụpịa seashells na nnukwu mmiri salted ruo mgbe aldente ala. Jiri nwayọọ na-esi na whisk, mmiri drain, fesaa ya na mmanụ olive (2 tbsp.) Ma wepụ ya. Kpoo ahihia si na shei, bee (haputu ole na ole ka icho akwa). Iberibe ose Bulgarian, zucchini na kiwi. Wunye mmanụ oliv n'ime ite frying kpụ ọkụ n'ọnụ, ighe ihe a kụrụ osisi Bulgarian ahụ, zucchini na thyme doo minit 2-3. Mgbe ahụ gbakwunye ahịhịa, chopped garlic na mmanya ọcha na ighe ọzọ 3-4 nkeji. Tinye nnu, ose na-acha ọcha ma wepụ ya na okpomọkụ. Anụ anụ ndị a na-eme ka ọ bụrụ ihe e ji esi nri, tinye ha na oven maka minit 5 na 170 Celsius C ma jee ozi, chọọ ya mma, na-awụnye n'elu gị na leaves gị na iberibe kiwi.
Ofe nke pistu na ala m
- 2 lita mmiri
- 1 bouquet nke garnishes (ọtụtụ sprigs nke pasili, thyme, elu nke celery, akwukwo nso akwukwo akwukwo, threaded)
- 50 g nke ugu (peeled na bee n'ime obere cubes)
- 2 carrots (diced)
- 2 eyịm emetụ (ncharacha)
- 200 g nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 100 g nke peas
- 1 ọkara-sized zucchini (diced)
- 2 tomato na-enweghị bee, diced (chekwaa ihe ọṅụṅụ)
Maka ihendori na pistachio:
- 1 tsp. nnu
- 6 cloves garlic
- ohuru oji oji
- nnukwu aka nri nke basil
- 50 grams nke ọkpụkpọ ọ bụla a kụrụ nke ọma (nwere ike atụrụ, ewu ma ọ bụ parmesan)
- 120-150 ml mmanụ oliv
Ụzọ nri:
Ngwurugwu niile maka ihe oriri, ma e wezụga mmanụ oliv, whisk na ngwakọta, jiri nwayọọ nwayọọ tinye mmanụ oliv. Ọ dị mkpa ka ị ghara ịkwụsị ngwakọta ahụ, ọ ga-anọgide granular n'ihi cheese. N'ime nnukwu mmiri na-agbanye mmiri, weta obụp, gbakwunye bouquet of garnishes, ugu, carrots, eyịm. Debe ya na obere okpomọkụ maka 15 nkeji. A ghaghị ka esi nri ya. Tinye agwa agwa, zucchini na tomato na ihe ọṅụṅụ, obụpde ofe maka nkeji 7-10. Mgbe ahụ gbakwunye pea na-acha akwụkwọ ndụ, obụpde ofe ọzọ 4-5 nkeji. Iji wepụta nri nke garnishes. Ofe iji wụsa efere, na nke ọ bụla tinye na tablespoon na a slice nke ihendori a pistachio. Jirinụ ala m.
Chicken na agwa agwa na chorizo
- 4 obere anụ ọkụkọ
- 1 zucini
- 100 g nke agwa agwa
- 70 g obere chopped soseji chorizo
- 50 g walnuts
- 125 g nke yogot
- 5 tbsp. l. soy ihendori
- 3 tbsp. l. marinade ihendori
- 2 tbsp. l. mmanụ aṅụ
- 8 tbsp. l. mmanụ olive
- obere ụyọkọ basil (ma ọ bụ oregano)
- nnu, ose
Ụzọ nri:
Chicken fillet marinate na mmanụ aṅụ, soy ihendori na ọkara mmanụ olive, ka guzo maka 20-30 minit. Dụkọta yogọt na marinade ihendori na basil ma ọ bụ oregano. Ọ bụ ezie na a na-ebute ọkụkọ ahụ, obụpịa agwa ndị dị na mmiri, esi mmiri sie ike ruo nkeji 4, kpochaa mmiri ahụ ma mee ka agwa ndị ahụ pụọ. Zucchini bee na mkpa efere 3-4 mm oké, tinye nnu, ose, wụsa fọdụrụ mmanụ olive na mix. A na-esi na tebụl na-asa na oven na 200 Celsius maka nkeji iri 10-12, dị jụụ ma wepu ya (ọ bụrụ na ihe ọ bụla fọdụ, ọ bụghị egwu). Fri n'elu ihe na-esi ísì ụtọ ma ọ bụ frying pan ọkụkọ na zukini na abụọ. Debe akwụkwọ akpụkpọ anụ na tray na-eri, agwa, zucini, chorizo soseji, walnuts na ya, tinye fillet anụ ọkụ n'elu ma akpọọ nkụ na oven na 200 Celsius maka minit 10. Na-echekwa ọkụkọ na ejiji, na-agba mmiri na yogọt ma na-edozi basil ma ọ bụ oregano.
Spanish tortilla
- 5 àkwá
- 100 ml nke mmiri ara ehi
- 2 tbsp. l. ntụ ọka
- 2 poteto
- 2 Bulgarian edee
- 100 grams nke cheese graddar grated
- 3 ome osisi gị
- 7 tbsp. l. mmanụ mmanụ mmanụ na-acha mmanụ aṅụ, ose oji
Bee ihe nduku n'ime uzo cube. Na ose wepu osisi na akwa esite n'ime ụlọ ma belata otu ite ahụ dị ka poteto. Mix nsen na mmiri ara ehi, nnu, ose oji na thyme epupụta. Mgbe ahụ jiri nwayọọ tinye ntụ ọka ntụ ọka na grated, bidogharịa ọzọ. Fri poteto na pan a na-ekpo ọkụ na mmanụ mmanu maka minit 7-10, na-akpali ụfọdụ mgbe ụfọdụ. Mgbe ahụ, tinye ose ahụ ma gbanye ọkụ ahụ mgbe nkeji. Wunye ngwakọta ajuju, ekpuchi ma kpo omelet ruo mgbe njikere maka 5-10 nkeji - dabere na oke ya.
Nyefee na salmon, obere cheese na elu
- 6 àkwá
- 2 tbsp. l. ntụ ọka
- 150 g ude (10% abụba ọdịnaya)
- 1 tbsp. l. bọta
- 4 tbsp. l. mmanụ sunflower
- nnu, ose
Maka ndochi:
- 200 g ghee cheese curd
- 100 g salted salmon fillets
- 1 -2 tbsp. l. ude mmiri (20%)
- obere obere nke akwụkwọ ndụ ọ bụla
- okpukpu ole na ole nke eyịm green
Ụzọ nri:
Awụ na-acha na whisk. Tinye ntụ ọka, nnu, ose. Gwa nnukwu pan na nchikpu osisi, tinye ya mmanụ mmanụ na mmanụ, tinyekwuo ure. Na akwa oyi (ihe dị ka 1.5 cm), wunye ọkara nke ngwakọta ngwakọta n'ime pan, belata okpomọkụ, kpuchie ma sie omelet maka ihe dị ka nkeji 5. Ma ọ bụ na ị nwere ike weta nsị ndị a na-atụgharị n'ọkụ na oven na 180 Celsius C maka 5-7 nkeji. A ghaghị iji nlezianya kpochapụ omelette ahụ a kwadebere na pan ahụ ma gwọọ ya. Kwadebekwa omelet nke abuo site na ihe ndi ozo. Maka ndochi ahụ, belata salmon na obere obere cube, jikọta ya na herbs, eyịm, cheese cheese na ude mmiri. Nkume nke a na-esi na ya na-etinye omelet nke dị nro n'elu ala dum ma jiri nwayọ tụgharịa akwụkwọ mpịakọta ahụ. Ya mere, mee omelet nke abụọ. Ije ozi, gafee, na epupụta nke ọ bụla salad, dị ka frieze na mgbọrọgwụ.
Mousse nke protein na banana na apụl
- 4 protein
- 3 tbsp. l. shuga
- 2 unere
- 1 apụl
- 1 tbsp. l. mmanụ aṅụ mmiri
- Nri nke pawuda
Azụ mmiri na-ekpuchi ma na-agafe n'obere okirikiri. Tinye mmanụ aṅụ na pawuda nye ha, gbakọta ma tinye ngwakọta ndị a na-etinye n'ime ihe ndị a na-asa maka mmiri, na-ekpuchi ala dum nke ala. Ghichaa protein ndị dị mma na sugar na ụfụfụ buru ibu, gbakwunye nnukwu apple na mix. Mgbe ahụ, tinye uka ahụ na ebu na unere na mmanụ aṅụ. Dessert akpọọ nkụ na oven preheated ruo 150 Celsius C maka nkeji 17.
Veal meatballs
- 500 g nke veal
- 2 nsen
- 200 ml nke creamy ude (33%)
- 1 tsp. nnu
- 1 tsp. obere ose oji
- ọhụrụ gị
- 4 tbsp. l. ntụ ọka
- mmanụ olive
Ogwu ogwu maka nkeji iri ise, kpoo ya na blender. Kewapụ ndị na-edozi ahụ, ewepụta ya. Yolks gbakwunye anụ ya na ude, nnu, ose na nke ọhụrụ gị. Ghichaa ndị ọcha na ụfụfụ siri ike ma jiri nwayọọ jikọta na anụ ahụ. Ọ bụrụ na nri ahụ dị oke mmiri, tinye 1 tbsp. l. ntụ ọka. Iji tablespoon na-etolite bọọlụ anụ, tụgharịa ha na ntụ ọka ma ighe ke mmanụ na-esi ísì ruo mgbe aja aja aja.
Mmiri ude mmiri "Alaska"
- 4 biscuits bisikis
- 200 g na-ekpuchi ice cream
- Protein atọ
- 50 g nke vanilla shuga
- 220 g nke powdered shuga
- osisi almọnd
Na protein tinye vanilla sugar na powdered shuga ma tie aka na mmiri bat na mixer na oké stiff ụfụfụ. Ghaa na oven ruo 250 Celsius C. A na-ekeji briquettes nke ice cream n'ime akụkụ anọ, tinye akụkụ nke ọ bụla na bisikiiki bisikiiki, kpuchie ya na protein. Ọ dị mkpa na protein ahụ na-ekpuchi ice cream niile na akwa akwa. Wụsaa mmiri almond. Tinye n'ime oven na akpọọ nkụ maka nkeji 5-7 ruo mgbe protein ahụ na-egbuke egbuke.
Broccoli a la "Nisuaz"
- 700 grams nke broccoli
- 5 tbsp. l. olive (ma ọ bụ sunflower) mmanụ
Maka ịkwụsị:
- Bulgarian ose
- 30 g nke tomato a mịrị amị
- 2 tbsp. l. okpu
- 50 g nke olive oliv
- 50 g nke olive oliv
- 2 tbsp. l. afụ ọnụ mọstad
- 1/4 ihe ọṅụṅụ lemon
- 4 anchovy fillets
- esiji garlic
- 5 tbsp. l. mmanụ olive
- ọtụtụ basil doo
- a tuo shuga (ma ọ bụ sugar ntụ ntụ)
- nnu
- ose
Kewaa broccoli ka ị banye n'ime mmiri na-esi esi mmiri ruo minit 4. Mgbe ahụ, tụba kabeeji ahụ n'ime colander ma ọ bụ ihe na-edozi ma kwe ka mmiri kpoo. Ọ dị mma ikpo ọkụ na-esi ísì ụtọ, tinye ya na 5 tbsp. spoons nke mmanụ oliv na fry broccoli na ya ruo mgbe esi ya. Wepu si na ikpo oku ma kwe ka icho uzo. Kwadebe ọdụ ụgbọ elu. Akwukwo Bulgarian na ahihia nke ahihia na-acha n'ime obere cubes, osisi oliv na oliv na okara, gbanye ihe niile. Tinye chopped anchovies, capers, garlic, basil leaves, mọstad, ihe ọṅụṅụ lemon, mmanụ olive, shuga (sugar ntụ ntụ), ose ma jikọta ihendori ahụ nke ọma. Tupu ị na-eje ozi, broccoli kwesịrị inwe ihe ịga nke ọma ma chọọ ya na basil.
Salad na salmon smoked na mkpụrụ pọmigranet osisi
- 300 g nke salmon smoked
- 4 sie poteto na bee
- 1 yabasị ọbara ọbara
- 2 tbsp. l. mkpụrụ pọmigranet
- okpokoro ole na ole nke pasili
Maka ịkwụsị:
- ihe ọṅụṅụ 1/2 lemon (ma ọ bụ wayo)
- 1 tbsp. l. mmanụ aṅụ mmiri
- 7 tbsp. l. mmanụ olive
- Nnu
- ose
Obụpde siere bee n'ime obere mpekere. Salmon jiri aka ma ọ bụ ndụdụ gbanye ya. Beecha ya na-acha uhie uhie n'ime ibe ya, ma gbue pasili nke oma. Gwakọta ihe ndị e ji etinye mmanụ na obere efere, tinye nnu, ose ma gbanye ihe oriri. Na nnukwu efere, mix kwadebere salmon, poteto, eyịm uhie, mkpụrụ pọmigranet, pasili, ịkwado salad na ihendori. Mix ihe nile, nnu, ma ọ bụrụ na ọ dị mkpa, ma jee ozi na tebụl.
Salad na mango, oporo, chili, wayo na mmanụ oliv
- mango dị ụtọ
- 200 g nke anụ ọhịa na-agba oyi
- 200 g nke cucumbers
- ube oyibo
- 1/2 ose chili
- 3 tbsp. l. mmanụ olive
- obere ùkwù nke nnu cilantro
Maka ịkwụsị:
- 4 tbsp. l. teriyaki ihendori
- 5 tbsp. l. mmanụ olive
- 1/2 ihe ọṅụṅụ lime
- 1 tbsp. l. sesame
Achịcha Teriyaki na whisk iji jikọta ya na mmanụ olive, ihe ọṅụṅụ lime, gbakwunye sesame ma jikọta ihe oriri ahụ. Mango na ube oyibo na bee n'ime obere cubes. Sliced cucumbers ọhụrụ. Wunye na mmanụ olive na pan nke na-ekpo ọkụ nke ọma, gbakwunye mgbakpo osisi na okirikiri nakwa na ngwakọta a, na-ata ogwu nke 3-4 minit. Ejichare ọkụ ọkụ iji wepụ ya na ọkụ, fesaa ya na chopped cilantro na nnu. Ghaa akwụkwọ nri, mkpụrụ osisi na oporo, oge na ihendori, jikọọ ma jee na tebụl.
Si na musa pụọ
- 200 g nke mọsel na shells
- 2 Bulgarian edee
- 1 isi ọcha yabasị
- 3 nnukwu poteto
- 100 ml mmanya ọcha
- 4 tbsp. l. mmanụ olive
- 1/2 ose chili
- 4 sprigs nke thyme
- 4 sprigs nke oregano (ma ọ bụ basil)
- nnu
A na-asacha akwụkwọ nri n'oge na-adịghị anya, poteto oku, wepụ mkpụrụ osisi na akwa veins si na ose Bulgarian. A kwadebere akwukwo nri n'ime akwukwo cube, tinye ha n'ime ya, tinye ya n'otu mmanya, olive olive na akwukwo nke thyme na oregano. Na-ekpuchi pan na mkpuchi ma tinye na efere, tinyere na 3/4 nke oke okpukpu. Ozugbo steam ahụ malitere ibili, gbanye mkpuchi iji mechie ya. Belata okpomọkụ na ala dị ala. Mgbe minit 10, gbakwunye mussels, ezigbo chili na nnu, mechie mkpuchi ọzọ. Mgbe nkeji gasịrị, wepu ite ahụ n'aka stovu ahụ, tinye ya n'elu akwa ọkụ na-echekwa. Hapụ ụra maka minit 15 ọzọ. Jirinụ iko mmanya na-acha ọcha na-eje ozi.
Conquelion jupụtara na ugu na sage
- 250 g nke nnukwu cockleshells
- 450 grams nke peeke ugu
- 30 g finely grated Parmesan
- 200 grams nke mozzarella (a dịgasị iche iche echere maka Pizza)
- 2-3 tbsp. l. mkpụrụ osisi pine (ọ bụghị ṅara n'ọkụ)
- 4 sprigs nke sage
- 6 tbsp. l. mmanụ olive
- Nnu
- oji oji
Acha na-etinye n'ime obere cubes iji daba n'ime shea. Mgbe ahụ, ghee ugu na mmanụ olive (4 tbsp.) Na pan nke frying nke dị ọkụ nke minit 5-7. Na-egbuke egbuke jụụ. Mozzarella kpochapuru otu ite ahụ dị ka ugu. Mix na ugu, nnu na ose. Tinye chopped sage epupụta, ọkara nke parmesan na mix. Obụpịa ihe ahụ, dika edere na ngwugwu. Jupụta sashells na anụ ndị a na-amịpụta site na ugu na mozzarella, dowe ha ọnụ na nchara maka nsị na akwụkwọ nsị. Wụsa osisi cedar na n'elu. Achịcha na-eri nri na oven dị ọkụ tupu 220 ° C maka minit 10. Na-efesa mmanụ mmanụ ma fesaa ya na Parmesan fọdụrụnụ. Ọ bụrụ na-ịchọrọ, ị nwere ike icho mma na sage leaves.
Canelloni na anụ ezi na akwụkwọ nri
- 12 tubes cannelloni
Maka nri:
- 1/2 zukini
- 450 g nke olu anụ ezi (ma ọ bụ anụ ezi anụ ezi)
- 200 g chopped tomato na ha onwe ha (ma ọ bụ 5 finely chopped ọhụrụ tomato)
- 70 g nke ewu ewu ewu
- 2 cloves nke garlic
- 3-4 sprigs nke oregano (ma ọ bụ 1 tsp akọrọ oregano)
- 7 tbsp. l. mmanụ ihe oriri
- pinch nke shuga nnu nwa ose
A na-egbutu Zucchini na anụ ezi anụ n'ime obere cubes. Fri na pan a na-ekpo ọkụ ọkụ na 5 tbsp. spoons nke mmanụ olive ruo mgbe ọlaedo aja aja 7-8 nkeji. Gbakwunye tomato, chopped chopped garlic, ọkara grated ewu cheese, oregano, shuga, nnu, ose, nwuo na wepu si okpomọkụ. Obụpde cannelloni dị ka egosiri na ngwugwu. Dichapu mmiri ma fesa cannelloni na mmanu olive ozo ka o wee ghara ijiko onwe ya. Jupụta na akpa na nri na akpọọ nkụ na oven kpụ ọkụ n'ọnụ ruo 220 Celsius C maka 10-12 nkeji. Ije ozi, na-edozi akwụkwọ nke oregano na nke chiri ogwu achicha (i nwere ike ichikota chiiz na efere di iche iche na-eji mma iji kpoo poteto).
Tagliolini na mint pesto, chili na mussels
- 250 grams nke thallolini
- 300 g nke mussels na shells
- chilli
- 70 ml mmanya ọcha
Maka pesto:
- 8 tbsp. l. mmanụ olive
- 30 g grated Parmesan
- 1 clove garlic
- obere mkpuru mint
- ntakịrị nke pasili doo nnu
Maka pesto, gbakwunye mmanụ oliv na efere blender, tinye pasili, Mint (hapụ otu akwụkwọ nke icho mma), ihe na-acha garlic na parmesan. Grin na mix. Nnu, ọ bụrụ na ọ dị mkpa. Obụpde efere dị ka egosiri na ngwugwu. Dichapu mmiri ma debe mpempe akwụkwọ ahụ. N'okpoji nke nwere nnukwu ala na-awụpụ mmanya ahụ, gbakwunye chil na-eme ka o siere ya. Mgbe ahụ gbakwunye mọbụ na sinks, kpuchie pan na mkpuchi ma belata okpomọkụ. Esi nri maka minit 2-3 ruo mgbe a ga-emeghe shells (ọ bụrụ na shea anaghị emeghe akwa - ọ ghaghị ịba ụma). Tinye pesto na sie sie. Nwuo ma jee ozi, jiri akwụkwọ mint chọọ ya mma.
Pilaf "Chayhana"
- 800 g osikapa
- Akara gram 400 nke abụba abụba
- 300 g nke eyịm
- 800 g nke odo uzo Uzbek (ma obu 600 g nke uhie uhie)
- Akara gram 800 nke anụ anụ
- 600 ml mmiri
- 15-20 g nke barberry
- Ihe dị ka 30-40 grams nke zira
- 4 isi nke garlic (ma ọ bụ 20 denticles)
- nnu nnu nnu nnu
Bee yabasị na iri ọkara yiri mgbaaka, bee carrots ma bee n'ime ọkara ibe. A na-eri anụ n'ime osisi cubic ihe dị ka 2x2 cm. Garlic nwere ike kewaa n'ime mpekere ma kpochaa, ị nwere ike ịhapụ isi ya, wepụ naanị akpụkpọ anụ dị elu. Hapụ garlic na mmiri oyi. A na-egbutu abụba Tangerine n'ime obere cubes ma gbazee n'ime okpokoro na ọkara okpomọkụ. Mgbe mmiri riri ezigbo mmiri, wepụ ihe ndị na-agbawa agbawa, na-ahapụ naanị mmiri mmiri. Wunye yabasị n'ime nnukwu efere ma ghee ya ruo mgbe aja aja. Tinye anụ, nnu, ose ma nọgide na ighe. Mgbe anụ ahụ na-ejide eriri jikọrọ ọnụ, gbakwunye carrots. Ozugbo karọt dị nro, wụsa na mmiri. Tinye garlic, zir na barberry, bido. Ozugbo ọdịnaya nke kọn na-amalite ịbụ, belata okpomọkụ ka ọ dịkarịa ala ma hapụ ka obụpde maka minit 20-25. Richaa osikapa 4-5 ugboro tupu ya ejighi nke nnyapade, ma gbanye na mmiri oyi ruo minit 20. Mgbe minit 20 ruo iri nke anụ ahụ, wụsa osikapa ahụ n'ime chalọn n'elu anụ na carrots. Tinye ọkụ, kpuchie ya ma jirikere 8-10. Mgbe ahụ wepu mkpuchi, mee ka osikapa, ma ghara imetụ anụ ahụ aka. Na-ekpuchi chalọn ahụ na mkpuchi ma belata okpomọkụ ọzọ na nke kachasị. Mgbe minit asaa ọzọ, bulie mkpuchi ọzọ, mee ka osikapa ahụ hapụ osikapa na ọkụ dị ọkụ n'enweghị mkpuchi maka minit 2-3, ịhapụ ụgbọ mmiri ahụ. Mgbe ahụ na-ekpuchikwa mkpuchi ọzọ, debe stovu ahụ ruo 5-6 minit. Lelee njikere nke pilaf: osikapa kwesiri ibu nro, ma obia, na mmiri - ocha. Ọ bụrụ na pilaf dị njikere, jikọta osikapa na anụ na carrots. Wepu cauldron si ọkụ, ka guzo maka nkeji 2-3. Ọ bụrụ na pilaf yiri oke abụba, ị nwere ike itinye ihe n'okpuru okpokoro, na-ebuli ya site n'otu akụkụ, ma hapụ maka minit ole na ole. A na-agbaba abụba buru ibu, a pụkwara ịchọta pilaf ahụ site n'akụkụ dị elu nke kọn na-etinye ya na efere.
Chichuk salad
- 8-10 tomato dị ụtọ
- acha ọbara ọbara na-acha odo odo
- 1-2 ọhụrụ na-acha uhie uhie na-ede ede
- 1 ụyọkọ basil (akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara)
- mmanụ nri (nhọrọ)
- nnu
Bee nke tomato thinly na semicircles, peeled eyịm - ọkara yiri mgbaaka. A ga-egbucha ose na-enweghị olulu, basil adịghị mma. Nnu na ngwakọta. Serve "Chichuk" na-enweghị mmanu, ma ọ bụrụ na achọrọ, fesaa tomato na mmanụ na-esi nri.
Puff tụgharịa na chiiz, mkpụrụ na elu
- 3 nnukwu akwụkwọ nsị nke ntụ ọka
- 150 g graiz Adyghe cheese
- 100 g nke walnuts
- 70 g ọ bụla chopped elu
- 3 tbsp. l. bọta butter
- 2 cloves nke garlic
- nnu
Na-akụ mkpụrụ, elu, na Adyghe cheese, na ose garlic na pinch nke nnu. A na-apịa ákwà mgbochi ahụ n'elu nke ọ bụla ọzọ, wee gafee ọkara ka ọ nwee ụdị nke isii nke otu nha. Debe mpempe akwụkwọ mbadamba na tebụl, gri ya na butter butter, tinye akwụkwọ nke abụọ n'elu na griiz ọzọ. Ya mere, jiri nyocha niile fọdụrụnụ. N'elu nkuku ndị a na-emepụta, dọọ akwa cheese na elu. Mgbe ahụ jiri nwayọọ gụgharịa akwụkwọ mpịakọta ahụ, griba bọta nke gbazee agba ma ghee n'ime oven na 200 Celsius C maka nkeji iri abụọ.
Oge na kọfị na ude mmiri
- 300 g nke ụbọchị
- 250 ml kọfị mmanya
- 150 g abụba utoojoo
- 2 tbsp. l. shuga shuga
Sook ụbọchị na kọfị mmanya mmanya na mmanya ma hapụ ka ọ kwụrụ maka awa 4-5 na friji. Dichaa ude uto na shuga na shuga na agwakota, rue mgbe sugar kpam kpam. Dee ụbọchị ya na ude mmiri uto.