- banana - 1 ibe
- apụl - 1/2 Epe
- kiwi mkpụrụ - 1 ibe
- tomato - 1/2 iko
- ihe ọṅụṅụ oroma - 1 iko
- mmiri ara - 1/2 iko
- yoghurt - iko 1/2 (abụba dị ala)
- obi chiiz - 1/2 iko
- bọta peanut - 3 ihe. spoons
- Na na na - 2 ihe. spoons
- mmanụ a kpara - 2 ihe. spoons
- Oat ntụ ntụ - 1 st. a spoonful
1. Ọ bụrụ na ịnweghị oat ntụ ntụ, ịnwere ike igwu ọka flakes na kọfị kọfị. 2. Banana, kiwi, apụl na dị ọcha na bee n'ime ụzọ iberibe. 3. Gbanyụọ mmanụ oma ahụ iji aka ya mee ka o nwee ọtụtụ pulp. 4. Gwakọta mkpụrụ osisi ahụ na tomato na blender ma gwakọta ya ruo mgbe ị dị ire. 5. Tinye ihe mmiri ara ehi na ihe ndị ọzọ dị na blender, jikọta ruo mgbe ị ga-edozi. 6. Gwuo n'elu iko ma na-eje ozi iche iche ma ọ bụ jiri bishiki dị mfe.
Ọrụ: 3-4