A na-ewere nri Granola na-eri nri dị ka ebe obibi nke muesli, ọ bụ naanị ihe tọrọ ụtọ! Ọ bụ Dr. Connor Lacey mepụtara Granola na America, azụ na narị afọ nke 19. Akụkụ ahụ bụ isi nke granola bụ flakes oat. Họrọ flakes flakes, ma ọ bụghị nri ngwa ngwa, mgbe ahụ, ha ga-crispy na ọbụna bara uru karị! Almond, hazelnuts, pistachios, mkpụrụ na mkpụrụ ndị ọzọ bụ akụkụ nke granola kpochapụla. Ọfọn, njedebe nwere ike ịbụ mkpụrụ vaịn ma ọ bụ mịrị amị. Anyị na-eme ka granola anyị dị iche iche na osikapa airy na millet airy! Nwee ọmarịcha mmalite nke ụbọchị a na-atọ ụtọ granola!
Efrata:- Oatmeal 150 g
- Mmanụ aṅụ mepụtara 30 g
- Mmanụ aṅụ 2 tbsp. l.
- Ugbo ọka bali 30 g
- Riz ikuku 30 g
- Kranberị a mịrị amị 30 g
- Pistachio 30 g
- Mkpụrụ nke ugu 30 g
- Almonds 30 g
- Hazelnut 30 g
- Oliv mmanụ 1 tbsp. l.
- Nzọụkwụ 1 Iji kwadebe, ị ga-achọ oatmeal, ngwakọta nke mkpụrụ (pistachios, almọnd, hazelnuts, pumpkin osisi), osikapa ọka na ọka bali, mmanụ aṅụ, sirop siiri, olive mmanụ na cranberries.
- Nzọụkwụ 2 Ghaa mkpụrụ na-ekpo ọkụ na nkeji ole na ole.
- Nzọụkwụ 3 Gwakọta mkpụrụ na oatmeal na nnukwu nnukwu efere.
- Nzọụkwụ 4 Tinye osikapa na ọka barley.
- Nzọụkwụ 5 Gwa mmanụ olive ahụ na frying pan, gbazee mmanụ aṅụ na sirop siiri.
- Nzọụkwụ 6 Gwakọta ngwakọta mmiri mmiri na akọrọ, ma nwuo nke ọma ruo mgbe agwakọta mmanụ niile na-ekpo ọkụ.
- Nzọụkwụ 7 Tinye ihe ngwakọta na pan pan, dozie ya.
- Nzọụkwụ 8 Rie na 180 Celsius maka 15 nkeji, ruo mgbe ọlaedo.
- Nzọụkwụ 9 Mee ka ọ dị jụụ, gbakwunye cranberries a mịrị amị. Na-echekwa na akọrọ akpọrọ ma ọ bụ iko iko. Na-eje ozi na yogọt ma ọ bụ mmiri ara ehi.