Nri vitamin na Ụbọchị Valentine

1. Ọbụna ma ọ bụrụ na ị nwere ike ịnweta mkpụrụ ndụ ọhụrụ, kpochapụ ya tupu ịhapụ Efrata:

• yoghurt - 3/4 iko
• mmiri ara ehi - 1/3 Glass
• banana - 1 ibe
• strawberries - 1/4 Glass (oyi kpọnwụrụ)
• mmanụ aṅụ - 1 st. a spoonful
• vanilla - 1 teaspoon
• strawberries ma ọ bụ raspberries - 4-6 iberibe

Ntuziaka

1. Ọbụna ma ọ bụrụ na ị nwere ike ịmalite mkpụrụ osisi ọhụrụ, kpochapụ ya tupu ị ga-emecha nweta mmanya dị mma na okpomọkụ. 2. A ghaghị kpochaa ma debe ya ma ọ bụ bee n'ime ụzọ ọ bụla iji kwado mixing. 3. Na efere blender, na-ebunye ihe niile mejupụtara mmanya ahụ site n'ịnwụnye strawberries n'elu. Na-agwakọta ruo mgbe a na-enweta mmanya dị mma. 4. Iji kpochapụ ihe ọṅụṅụ a na-aṅụ na iko ndị iko mara mma, iji jiri tomato mee ya. Jirinụ candies chocolate na-eje ozi n'ụdị obi.

Ọrụ: 2