Mmiri vitamin na-amị mkpụrụ

1. Maka mmanya a vitamin ị nwere ike iji mpempe akwụkwọ yiri mgbaaka Efrata:

• painiapulu na ihe ọṅụṅụ - iko 1/2
• pears - 1/2 Epe
• apụl - 1/2 Epe
• Oroma na-enweghị akpa - 1/2 Akara
• Sugar - - Nri
• ice cubes - 1 iko

Ntuziaka

1. Maka mmanya a vitamin, i nwere ike iji oberibe mbadamba pineapple nke mkpọ na-ekwesịghị ekwesị maka efere ndị ọzọ. 2. Oranges, pears na apụl kwesịrị ịsacha, kpochapụ ya site na bee na mkpuru osisi ma bee n'ime ụdị nke ọ bụla. 3. Ekwula na ị ga - eji nnukwu ice buru ibu - ọ bụrụ na ịnweghị ndị ọzọ, kewaa ha. 4. Tinye ihe nile nke vitamin ihe ọṅụṅụ na nnukwu efere nke blender na iwu gosiri na ihe. Na-aṅụ ihe ọṅụṅụ ahụ nke ọma. 5. Na-efe "Mbibi" ngwa ngwa, iji wepụ oke uru maka mkpụrụ obi na ahụ si na ya.

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