- Olive mmanụ - 30 milliliters
- Anụ anụ - 55 Grams
- Nri - 450 Grams
- Ụta - 1 ibe
- Karọt - 1 ibe
- Tomato - 1 Ihe
- Pasta tomato - 15 milliliters
- Garlic - 1 Eze
- Mmiri Red - 250 milliliters
- Efere na-eri anụ - 150 milliliters
- Ngwakọta nke Provencal herbs - 10 Grams
- Osisi ohia - 20 Grams
- ihe ọṅụṅụ oroma - 50 grams
- pasili - 15 milliliters
- Nnu na ose - - nụrụ ụtọ
1. Ghichaa anụ ahụ. Ghichaa ogwu. Kpochapu ahihia garlic. Bee tomato, kụrụ osisi ma bee. Preheat 1 tbsp. mmanụ oliv na ite frying na oke okpomọkụ. Tinye anụ ezi a na-egbute, ma ghee n'elu okpomọkụ ọkụ ruo nkeji 4-5, na-emegharị ugboro ugboro ruo mgbe anụ ezi ahụ na-emegharị. Gaa na pan ma tinye ọkụ. 2. Tinye anụ a na-agba na frying na fry. Esi nri maka nkeji iri asatọ na isii ruo mgbe anụ ahụ na-acha ọkụ, na-agbanwe mgbe niile ka anụ ahụ wee si n'akụkụ niile. Gbanye anụ ahụ n'ime ya, tinye ya na mmanya na efere. Kpoo mmanụ fọdụrụ n'ime ite frying, gbakwunye yabasị, sie nri dị ọkụ maka nkeji ise. Site n'oge ruo n'oge nwuo, nke mere na eyịm anaghị arapara na ala nke pan frying ma kwadebere nke ọma. Tinye carrots na esi nri maka nkeji ise ọzọ ruo mgbe ọ ga-adụ. 3. Tinye tomato, tomato mado ma gwerie ya na garlic, yana Provencal herbs, mix ọma ma nyefe ya na saucepan. Esi nri maka awa ise ma ọ bụ ruo mgbe a ga-emesị bee anụ na akwụkwọ nri na-adị nro. 4. Wepu mkpuchi, tinye zest na ihe ọṅụṅụ oroma, fesaa ya na pasili wee jee ozi.
Ọrụ: 4