Na ndụ kwa ụbọchị, a na-eji nri na mkpụrụ osisi mee ihe, e nwere ọdịiche dị n'etiti ha. Na ihe oriri na-eri nri, obere organic acids ma ha nwere uto na-adighi nma, mana ha nwere ihe ndi ozo dika sodium, potassium, iron, calcium, wdg. Mkpụrụ osisi na-enwe caloric, ebe ha nwere otutu shuga, ya mere a na-ejiko ha na akwukwo nri. Nri na nsị - uru ha bara uru ma ọ bụ nsogbu? Ka anyị gbalịa ịghọta ihe atụ ụfọdụ!
Ihe ọṅụṅụ Apple nwere ọtụtụ mineral na vitamin. Nri ọhụrụ bu ọgaranya na carbohydrates, acid acids, fiber, ndi na-edozi. Ọ na-eme ka akpụkpọ anụ na akụrụ buru ibu, dịka ihe ọṅụṅụ si dị na pectins. Ihe ọṅụṅụ bara uru nye ndị na-arịa ọrịa ụbụrụ, na-enwe nsogbu na ngụgụ, ise siga, ebe ọ bụ na ọ na-echebe usoro iku ume nke ọma. Ihe ọṅụṅụ ahụ nwere ọtụtụ ígwè ma dị mma maka anaemia. Ihe bara uru maka akpụkpọ, ntutu na mbọ. A na-atụ aro ka ị ṅụọ na nsogbu digestive, afọ ntachi, maka igbochi oyi. Ihe ọṅụṅụ Apple bụ ihe na-achọsi ike maka arthritis, arthrosis, ọrịa nkwonkwo. Ihe bara ezigbo uru maka ụmụaka, ndị nwere gastritis na obere acidity na ọrịa obi. A naghị ekwe ka ọ ṅụọ ihe ọṅụṅụ na ọnya, nnukwu gastritis, pancreatitis.
Nri ihe ọṅụṅụ nwere ọtụtụ ogige pectin na eriri nke na-eme ka mgbaze na eriri afọ. A na-eji ya dị ka diuretic ma nwee onye na-ahụ maka bactericidal n'ahụ. Nri ube bara ezigbo uru maka ndị nwere nsogbu akụrụ na usoro ọbara na-ebute ọrịa. A na-atụ aro ihe ọṅụṅụ dị ka onye na-agwọ ọrịa antipyretic maka cystitis na neuritis.
Mmiri ihe ọṅụṅụ na- agụnye nnukwu vitamin C, nke na-ewusi mgbidi nke arịa ọbara ike, bara uru na ọrịa imeju, na ọbara mgbali elu, atherosclerosis. A na-atụ aro ihe ọṅụṅụ na-eme ka nchebe nke ahụ dị ike, maka igbochi na ọgwụgwọ oyi. Na-enyere aka mee ka ọbara sie ike ma mee ka ike gwụrụ. Na-eme ka ọgụ ghara ịdị. Mmiri ihe ọṅụṅụ na-eme ka a ghara ịmịkọrọ ọrịa na eriri afọ, gastritis na akwa acidity, ọnyá na ọnyá duodenal.
Akwukwo anumanu bu bromelain - ihe nke na-eme ka obara abuo metabolism, bara uru maka uba na nchighari nke aru. Ngwuru mmiri na-ewepụ ha n'ahụ. Ihe ọṅụṅụ dị oké mkpa maka ọrịa angina na akụrụ. A na-atụ aro ihe ọṅụṅụ a na-egbu achịcha maka thrombosis na edema.
Mmiri Lemọn nwere nnukwu ego nke vitamin C, sugar na potassium. Na-enyere aka n'ịgwọ ọtụtụ ọrịa, na-ebelata ike ọgwụgwụ nke ahụ, na-eme ka arụmọrụ dịkwuo mma. A na-atụ aro ya maka beriberi, mee ka ọrụ ụbụrụ dị mma, ebe nchekwa. Ihe na-emepụta ihe ọṅụṅụ lemon maka ndị nwere nnukwu gastritis, na ọrịa ọnya, ọrịa nke akụkụ eriri afọ, na oké mmịnye nke akpịrị na ọnụ, na pancreatitis na ọbara mgbali elu.
A na- akwado ihe ọṅụṅụ Kiwi maka ọrịa obi. Ọ na-enye gị ohere ịkụ abụba ndị na-egbochi akwara na-agbapụta ọbara. Ihe ọṅụṅụ na-akwalite normalization nke nrụgide
A na-eji ihe ọṅụṅụ mbadamba pọmigran mee ihe n'oge ochie na ọgwụ ndị mmadụ, o nwere ọtụtụ ọnye antioxidants, vitamin C na B, potassium. Ọ na-eme ka ọbara hemoglobin dịkwuo elu, na-enwekwu agụụ. A na-ewere ya dịka diuretic, antiseptic, analgesic na onye na-egbu egbu. Mkpụrụ pọmigranet bara uru maka ụmụ nwanyị dị ime. A na-emebisị ihe ọṅụṅụ na gastritis na oke acidity na ọrịa peptic ọnyá afọ.
Ihe ọṅụṅụ Carrot na- arụ ọrụ na usoro nsị digestive, nwere mmetụta ụbụrụ. Ọ na - eme ka nsogbu ahụ dịkwuo mfe, ọ bara uru maka ịhụ ma na - ewusi ezé ike, n'ihi na ọ nwere ọtụtụ carotene, vitamin E, calcium, ihe ndị e ji mara, magnesium, ígwè, phosphorus. Na-amụba ụda ahụ, na-ewusi usoro ụjọ ahụ, na-eme ka nkwụsị nke ahụ kwụsị ibute ọrịa. Ọ bụ ihe na-achọsi ike iji tụgharịa ihe ọṅụṅụ karọt na mmanụ aṅụ ma ọ bụ apụl. Ihe ọṅụṅụ karọt bara ezigbo uru maka ụmụaka, dị ka multivitamin.
Ihe ọṅụṅụ Tomato bara ezigbo uru na ụdị ọdịdị. Ọ nwere otutu apple, citric na oxalic acid, calcium, sodium, magnesium. Ihe ọṅụṅụ Tomato bụ antioxidant dị ike, na-agbatị oge ntorobịa, na-egbochi agụụ.
Nri beetroot nwere nnukwu shuga, ígwè, vitamin, ayodiin, amino acids, manganese. Ihe ọṅụṅụ na-asachapụ akụrụ, imeju, eriri afọ, arịa ọbara, ime ka ọbara nwee ike, na-akwalite usoro lymphatic, na-eme ka iguzogide nje dị iche iche, weghachite ike. Site n'iji ihe ọṅụṅụ bekee mee ihe mgbe nile ka mma metabolism, na-ewusi ahu ike, na-eme ka ihu dị ọhụrụ. Ihe ọṅụṅụ na-eme ka nchekwa dịkwuo mma, na-eme ka arịa ọbara ghara ịdị. A na-eji ya maka ọbara mgbali, maka ụra nke ọma na akwara. Akwukwo beet weere na ọkara ya na lemon na mmanụ aṅụ na-egbubiga ọbara ókè na oyi. Na-akwalite ọgwụgwọ kagburu onwe ya na ngwa mpụga. Ihe ọṅụṅụ bara uru maka ndị nwere atherosclerosis, na-amụba ọrụ gị thyroid, na ọrịa ndị metụtara obi rhythm disturbances.
A na-eji ihe ọṅụṅụ na-edozi ahụ eme ihe maka ọrịa ndị prostate, imeju, akụrụ na ọrịa nke metabolic.
Na vitamin C ihe ọṅụṅụ, vitamin C nwere okpukpu abụọ karịa nke dị na mandarin na lemon, ígwè dịkwa n'ihe dị ka ugboro ise na iri. A na-eji ihe ọṅụṅụ na-eri Kalina maka oyi, ọbara mgbali elu, isi ọwụwa, ụkwara ume ọkụ, ma na mmanụ aṅụ, na-emeso akpịrị akpịrị, transits, umeji na ọrịa ọgbụgba bile.
Nri Cranberry na mmanụ aṅụ na-achọsi ike iji angina, oyi, ọbara mgbali. Ihe ọṅụṅụ na-eme ka akpịrị ịkpọ nkụ mgbe ị na-ekpo ọkụ, na-eji agwọ akụrụ, na-eme ka steeti prothrombin dị n'ọbara.
Akwukwo na-etinye aka na mkpụrụ osisi na mkpụrụ osisi tomato, nke eji eme ihe dị mgbagwoju anya n'ihi ụbụrụ siri ike ya, nnukwu acidity na oke agbanwe agbanwe. Nectar bụ ụlọ nkwakọba ihe nke nri. Ọ bụrụ na ị na-aṅụ mmiri ara ehi kwa ụbọchị maka ọtụtụ afọ, ị nwere ike ịbawanye ndụ gị ma zere ọtụtụ ọrịa, nwee ezi obi, ịdị mma, ịma mma na ike.
Banana, ube, apricot na piich - ihe ndị a nwere nnukwu vitamin, eriri nri, shuga, protein, mineral dị mkpa maka ahụ anyị. Ọgaranya apricot nectar, ọ nwere set nke organic asịd, ígwè, ọtụtụ carotene, Chọpụta ọcha. Na banana na nsị nectars, enwere otutu potassium na phosphorus.
Apricot na peach nectars bụ ihe magburu onwe ya maka igbochi na ọgwụgwọ nke mkpali bowels na ọrịa obi. Ihe bara uru bụ ihe ndị a maka osteoporosis.
Ekwadoro nectar apricot maka ehighi ura ura, dizziness, emeputa nke oma. Ọ na-ewepu nchekasị, na-ebuli ọnọdụ ahụ elu ma bụrụ onye a na-ewere diuretic.
A chọrọ banana nchịkọta maka ndị nwere obi nkụda na -echekwa ọrịa akụrụ. A na-ewere ya na ọ dị ezigbo mma, ya mere, ọ ka mma ịṅụ nri n'etiti nri.
Mkpụrụ ụbụrụ na -aba uru dị ukwuu maka ndị agadi, bụ ndị na-arịa ọrịa ntachi anya, na-eme ka ọnyá nke akụkụ eriri afọ na-eme ka ọ dị mma.
Mkpụrụ osisi mango na- agụnye ọtụtụ beta-carotene na eriri nri, nke na-eme ka ọhụụ dị mma ma nyere aka rụọ ọrụ metabolism. Nectar bara ọgaranya na vitamin C, nke na-eme ka ahụ dịkwuo ike nke ọrịa ahụ.
Ntuchi si na nwa currant, cherị, nectar si chokeberry na udara , ha di uto-tart-sweet to taste. Nwere ọtụtụ vitamin PP na C, ndị na-edozi. Nectars nwere mmetụta bara uru n'ahụ, n'ahụ ụjọ na usoro ọbara. Chebe nchebe site na oyi.
Nri na nsị - uru ha bara uru ma ọ bụ nsogbu? N'ezie, anyị enweghị ike ịghara ịchọpụta uru dị mma nke mmiri na nsị na ahụ anyị. A ghaghị imeri ngwa ngwa na ihe ntanye ozugbo, ebe ọ bụ na nchekwa dị mkpụmkpụ na-agba ọsọ gbaa ụka na spoilage nke ngwaahịa ahụ. A na-enweta ihe ọṅụṅụ ndị a na-ere n'ime ụlọ ahịa site na itinye uche site na ịtinye mmiri, yana acid ascorbic na flavorings. Ihe ndị ọzọ karịrị 30 - 50% concentrate ihe ọṅụṅụ nwere mmiri, sugar, beri purees, flavors na colorants. Ugbua mgbe ụbọchị asaa nke itinye ihe ọṅụṅụ ọhụrụ dị ọhụrụ, njakịrị nke na-acha na-apụta na cheeks, ume na-abawanye, ụra na agụụ na-eweghachi.