- Nnwale nke obere - 225 Grams
- nnukwu anụ ezi sliced - 8 Mpekere
- obere eyịm, chopped chopped - 2 iberibe
- mkpụrụ osisi ọhụrụ, chopped - 110 grams
- ụyọkọ mmiri mmiri, chopped chopped - 1/2 Iberibe
- elu elu, chopped - 2 st. spoons
- àkwá - 2 iberibe
- nnu nnu na ose - 1 Nte uto
Kpochapu oven na 180 Celsius. Ghichaa oven na efere na-ekpo ọkụ maka mmiri 18-20 cm na dayameta. Gbanye mgwakota agwa ma tinye ọkara n'ime efere. Jiri nlezianya ighe anụ ezi ahụ. Chee anụ ezi ahụ na mgwakota agwa. Iberibe yabasị ruo mgbe ọ na-eme ka ọ dị nro, ma jiri nwayọọ nwayọọ tinye akwụkwọ nri, mmiri mmiri na elu. Ihe ngwakọta a nile na-ekesa ngwakọta ya na anụ ezi. Were àkwá na obere mmiri ara ehi na oge ọsịsọ. Wunye ngwakọta nke mgwakota agwa. A na-ekesa ntụ ọka ahụ fọdụrụnụ site n'elu. Chebe ya mma. Mee obere oghere n'elu mgwakota agwa. Ị nwere ike icho mma achicha na mgwakota agwa. Ghichaa achicha ahụ na akwa a na-agba ma mee ka ọ ṅụọ nkeji iri atọ maọbụ ruo mgbe mgwakota agwa na-enyo aja aja.
Ọrụ: 4