Ogwu na ube na salad
A na-enye ndị na-eme achịcha nri, na-esi nri ma ọ bụ na-acha osikapa.
4 servings nke efere:
• 4 beef fillets (220 g ọ bụla)
• 12 epupụta nke sage
• 3 tablespoons nke gbazee bọta
• 4 mpekere ham
• 100 g nke agwa odo na agba ndụ
• Pears 2
• 1 teaspoonful. Mọstad spoon
• 4 okpokoro. spoons nke mmanya mmanya
• 2 okpokoro. mmanụ olive dị na tablespoons
• nnu
• 100 grams nke letus
• ose oji
Kpoo oven ruo 100 Celsius. Saa anụ ma kpoo ya. Gbanyụọ osisi sage, gbanye mmiri. Mkpụrụ anụ ọ bụla na-ekpuchi gburugburu 3 epupụta nke sage ma kee eriri nri. Ghee butter butter na frying pan na ighe nke medallions maka 2 nkeji na n'akụkụ ọ bụla. Mgbe ahụ, tinye anụ, kechie na foil ma tinye ya na oven nke 15-20 nkeji. Ka ọ dị ugbu a, a kwadebere agwa ndị ahụ ma sie ya na mmiri salted ruo minit asatọ na iri asatọ. Gwakọta ya na sieve, kpoo mmiri ma kpoo ya. Na-ahapụ letus, na-asa ma na-akọrọ. Bia pears na, wepu isi, bee n'ime mpekere. Mọstad diluted 2 tablespoons mmiri, mix mmanya na olive mmanụ. Nnu na ose. Ngwunye niile nke salad mix ma wụsa mgbakwasa. Wepu ihe ndi ozo ahu si na oven, wepu ahihia ma tinye anu n'elu efere. Nnu na ose nụrụ ụtọ. Itinye ihe na tebụl ma gbanwee salad na mpekere nke ọhụụ ọhụrụ. Enwere ike ichota efere ya na akwukwo akwukwo sage.
Agba odo odo odo
Na-eje ozi n'ụgbọ.
4 servings nke efere:
• 4 pods nke ose na-acha uhie uhie na odo
• 1 yabasị
• 1 clove garlic
• 2 tablespoons nke mmanụ ihe oriri
• 600 ml nke akwukwo nri akwukwo nri
• 2 okpokoro. spoons nke lemon ihe ọṅụṅụ
• nnu
• ose oji
• 1 tuo shuga
• sprigs nke Mint
Gri na oven ruo 250 Celsius. Bee ihe ndi ozo edere na okara, ma, mgbe ha wepuchara osisi, dina ha n'osisi. Nri n'okpuru mgbidi maka minit 10. Kwe ka ajụkwa oyi. Iberibe yabasị na garlic. Na-ede ede wepu bee na iche uhie uhie ma bee n'ime ibe. Na ihe oriri abụọ, okpokoro okpokoro okpokoro 1, ihe na-esi na mmanụ na ighe na ọkara ọkara nke yabasị na garlic maka minit 3. Mgbe ahụ, tinye akwụkwọ ndị na-acha odo odo na nke na-acha uhie uhie dị iche iche dị iche iche, stew maka nkeji ise. Wunye na 300 ml nke efere, 1 okpokoro, ihe ọṅụṅụ lemon ihe ọṅụṅụ na simmer 10 min. Mee ụdị okpukpu abụọ dị iche iche. Nnu, ose na oge na shuga. Tinye maka 2 h na oyi. Mgbe ahụ, jiri nwayọọ nwayọọ wụsa efere na icho mma na Mint.
Nkwadebe: 40 min.
Na 1 na-eje ozi 200 kcal, 7 g protein, 8 g abụba, 20 g nke carbohydrates
White chocolate cream
A na-edozi ya na mmanya ọcha.
4 servings nke efere:
• 10 g gelatin
• 150 g white chocolate
• 200 g ude
• 170 g shuga
• 1 pinch nke vanillin
• mmanya 400 na-acha ọcha
• 400 g nke apricots, 100 ml nke ihe ọṅụṅụ oroma
• ihe ọṅụṅụ nke 1 lemon
Saa gelatin. Chocolate imebi. Obụpde obụpde, na-agbakwunye 50 g shuga na vanillin. Wunye na 300 ml mmanya ma wetara a obụpde. Na ngwakọta na-ekpo ọkụ, gbasaa gelatin gelatin. Mgbe ahụ ka ọ gbazee chocolate. Kwe ka ajụkwa oyi. Wụnye ya ma tinye ya maka awa 3 na oyi. Bee apricots n'ime ebe. Na saucepan, na-emegharị ka ị na-akpali 120 g shuga ruo mgbe agba aja aja. Wunye 100 ml mmiri, mmanụma na lemon ihe ọṅụṅụ. Tinye apricots na esi nri maka minit 10. Kpoo ya. A ghaghị ichikota ude nke azu na efere wee jee ozi na apricots na sirop.
Salad mkpụrụ osisi na yogọt
4 servings nke efere:
• n'elu obere ụyọkọ nke mkpụrụ vaịn na mkpụrụ vaịn
• 1 kiwi
• Pears 2
• 2 piich
• Otu mkpịsị aka mkpụrụ pọmigranet
• 1 tebụl. otu spoonful nke mmiri mmiri na mmanụ aṅụ
• yogọt 150 grams
Mkpụrụ vaịn nke mkpụrụ vaịn ga-ejikarị mmiri na-agba mmiri, kpochapụ ya kpamkpam ma kewapụ mkpụrụ osisi sitere na osisi. A na-egbutu Pears na piich n'ime mpekere. Kiwi dị ọcha na bee n'ime mpekere. Site na mkpụrụ pọmigranet họrọ ọka. Gwa nkpuru niile. Gwakọta yogọt na mmanụ aṅụ na ịkụ ọkpọ. Oge salad, mix ma gbasaa na vases. Achịkọta n'okpuru ọkụ ọkụ anwụ na-acha ọkụ na-agaghị atụle ya na griin haus, ya mere ugbu a bụ oge na-enwe ụtọ ụtọ ha na-esi ísì ụtọ
Tomato na osikapa na lentil
4 servings nke efere:
• 100 grams steamed osikapa
• 100 grams nke lentil
• nnu mmiri
• 4 nnukwu tomato
• 8-10 epupụta nke basil
• ose oji
• 125 ml nke efere akwukwo nri
• 200 ml nke ude mmiri
• 2-4 peas nke ose ose
Osisi osikapa na mmiri salted, dị ka e gosipụtara na ngwugwu, ruo ọkara nke njikere. Tinye lentil lentil ma gbakọta ihe niile maka minit 8-10 ọzọ. Kpoo oven ruo 200 Celsius. Na-asa tomato, dị akọrọ na akwụkwọ ntughari akwụkwọ, bechapụ n'elu n'ụdị "ọkpọ" na teaspoon iji wepụ anụ ahụ na osisi. Basil saa saa, mmiri na-agbawapụ, bepụsị akwụkwọ ma gbuechaa ya. Eghe osikapa na lentil ma jiri ya na mmiri oyi mee ya. Gwakọta akwukwo basil nke a na-ejiji. Nnu na ose nụrụ ụtọ. Ihe mejupụtara jupụtara na tomato ma tinye ha na ihe. Tomato na-ekpuchi na "caps", wụsa na akwukwo nri akwukwo. Ime na oven maka 12-15 nkeji. Nri uto uto na nnu, ose oji ocha na peas nke ose pink. Jiri tomato na-eri nri na ihe na-eri anụ na mmanya siri ike.
Nkwadebe: 25 min.
Na 1 servings 330 kalori, 13 g nke proteins, 11 g abụba, 44 g nke carbohydrates
Spaghetti sicyhetti na anchovies
4 servings nke efere:
• 500 g tomato
• 2 cloves garlic
• 6 anchovy fillets
• 1 na-acha akwụkwọ nri
• 4 okpokoro, spoons mmanụ olive
• 100 ml mmanya na-acha ọbara ọbara
• 400 g nke spaghetti
• nnu
• 80 g olive
• 4 tablespoons nke capers
• ose oji
Tomato ala ala 30 sekọnd. na mmiri na-esi esi mmiri, mgbe ahụ, na-esi ísì ụtọ ma tinye ya na colander. Debe mmiri oyi na, wepụ ya na osisi, belata anụ ahụ n'ime obere cubes. Garlic dị ọcha na iri. Ghichaa fillet nke anchovies. Nri achicha chila achacha, jikọta ya na anchovies na garlic. Na pan frying, mmanụ oliv na-ekpo ọkụ, tinye ngwakọta nke na-esi na ya pụta ma na-eme ka ọ bụrụ nke na-adịgide adịgide maka minit 3. Ekem tinye tomato ma tinye ya na mmanya uhie. Simmer n'okpuru mkpuchi na obere okpomọkụ nke 10-15 nkeji. Spaghetti obụpde ke salted mmiri maka nkeji 10, mgbe ahụ tụfuo na colander na-ekwe ka igbapu mmiri mmiri. Olive na-egbucha ma gbakwunye ihe oriri na ihe ndị na-esi na ya. Nta, nnu na ose. Hot spaghetti mix na ihendori ozugbo na-eje ozi. N'elu, ị nwere ike fesaa cheese na grater na nnukwu grater.
Nkwadebe: 20 min.
Na 1 akụkụ 530 kcal. 15 g protein, 15 g abụba, 79 g nke carbohydrates
Toasts na anụ na tomato
4 servings nke efere:
• 4 ugbo beef (100 g ọ bụla)
• 2 okpokoro. mmanụ tablespoons oriri
• 50 g nke arugula
• 4 mpekere achịcha maka toast
• 50 grams tomato tomato na tomato na Mayonezi
• tomato atọ
Kpoo oven ruo 200 Celsius. Saa steaks na mmiri oyi ma kpoo nke oma na akwa nhicha. N'okpo frying, kpoo mmanụ ihe oriri, tinye steaks na ighe maka minit 2-3 n'akụkụ ọ bụla. Ekem wepụ si pan nke frying, kechie na foil na ebe na ebe na-ekpo ọkụ. Rukkola jiri nlezianya kpochapu, jiri mmiri oyi na-ekpochapu mmiri, gbanye mmiri ma kpoo na akwa nhicha. Achịcha maka tost na-acha aja aja na tosta ma tinye ya na efere. N'elu, dọọ ụbọka ma dowe ya n'elu steak. Mayonnaise weere ya na tomato ketchup ma kpoo anụ anụ a. Na-asa tomato, kpochaa nke ọma na akwa nhicha akwụkwọ ma belata nke ọ bụla na ọkara. A na-eji nwayọọ wepụ mkpụrụ. Tinye ọkara a tomato na toasts na anụ. Bee ihe ndị ọzọ fọdụrụnụ n'ime obere cubes ma fesa ihe ndina ahụ n'elu. Ejiri sandwiches tinye na oven na akpọọ nkụ maka 18-20 nkeji. Ije ozi na tebụl na ụdị ọkụ.
Nkwadebe: 25 min.
Na 1 na-eje ozi 340 kcal, 26 g protein, 18 g abụba, 19 g nke carbohydrates
Pizza na tomato cherry
4 servings nke efere:
• 250 g ntụ ọka
• 300 ml mmanụ olive
• 1 àkwá
• 400 g tomato cherry
• 4 cloves nke garlic
• ose oji
• nnu
Sift ntụ ọka na nnu. Akwa na-afụ ntakịrị. Tinye pasent 10 maka ntụ ọka na nnu. ngaji nke mmanụ oliv, egg egg, ọ bụrụ na ọ dị mkpa, wunye ntakịrị mmiri, gwakọta ntụ ọka ahụ ma hapụ ya maka awa 1 na ụlọ okpomọkụ. Kpoo ọkụ na 220 Celsius. Na-asa tomato, kpoo na ntu akwa akwụkwọ wee bee mkpụrụ ọ bụla na ọkara. Bee garlic ma kpochapu ya. Na tebụl frying 4 tebụl. bunye mmanụ olive na ighe garlic 2 min. Mpempe nke 30 cm griiz abụba ọ bụla, fesaa ya na nnu na ose oji. Tinye akụkụ halloween nke tomato cherry na ngalaba n'elu. Wụsa mmanụ n'elu oliv olive. Mgwakota agwa weere na akwa oyi akwa ma tinye ya tomato. Wụnye mmanụ oliv fọdụrụnụ ma tinye ya na oven. Eri maka minit 25. Njikere Pizza ka mma dị ntakịrị, wee jiri nwayọọ gbanwee site na ọdịdị na nnukwu efere. Ị nwere ike icho mma na elu.
Nri Tomato "Vostok" na lentil, nwa na-atọ ụtọ ma na-atọ ụtọ
4 servings nke efere:
• 500 g tomato
• 1 tinye nke ose na-acha uhie uhie
• 2 cloves garlic
• 1 tebụl. ngaji mmanụ olive
• 500 ml nke akwukwo nri akwukwo nri
• 70 g nke couscous
• 1 nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ụtọ
• 150 grams nke lentil
• nnu
• ose oji
• 1 tebụl. chopped pasili
Tomato belatara maka sekọnd 30 na mmiri na-esi na mmiri, na-eti mmiri oyi na, na-agbapụ osisi ahụ, bee n'ime cubes. Chili ose, mgbe o wepụsịrị mkpụrụ na ịsa mmiri na mmiri. Eyịp na galik ga-ehichapụkwa ya na ya. N'okpuru mmiri, gbanye mmanụ ọkụ na eghe na garlic maka minit 3. Tinye tomato, wụsa efere ma sie maka minit 10. Iberibe tomato na ndụdụ. Kwadebe nwa nna. Ọchịchị ụtọ, wepụ mkpụrụ na septums, bee n'ime ibe ma gbakwunye ofe na lentil. Obụpde minit 10 ọzọ. Tinye ofe ma fesaa ya na pasili pasili.
Nkwadebe: 25 min.
Na otu na-eje ozi 250 kcal, 12 g protein, 5 g abụba, 37 g nke carbohydrates
Ofe na anụ dumplings
Ọ na-atọ ụtọ, obi ụtọ ma dị ezigbo ụtọ!
4 servings nke efere:
• 1 n'arọ tomato
• eyịm 2
• 6 okpokoro. spoons mmanụ olive
• 1 tebụl. a spoonful tomato mado
• 400 ml nke akwukwo nri
• nnu
• ose oji
• 1/2 teaspoonful. spoons shuga
• 2 mpekere achịcha maka toast
• 5 tebụl. tablespoons nke ude
• 500 g anụ anụ
• 1 àkwá
• 1 teaspoonful. otu ngaji nke herbs herbs
• 1 teaspoonful. ngaji nke lemon zest
• Osisi nke pasili na dil
Pullet na tomato n'ime cubes. Eyịm ye garlic. Na saucepan, kpoo okpokoro 4. Ngaji ahụ bọta na ighe nke yabasị na ọkara garlic 3 min. Gwuo na tomato mado. Tinye tomato ma wụsa efere. Nnu, ose na oge na shuga. Esi nri maka nkeji iri abụọ. Achịcha na-esi ísì ụtọ, wee merie ya na anụ, àkwá, galik ndị fọdụrụ, herbs na zest. Nnu na ose. Hụ obere bọọlụ ma hichaa ha na tebụl 2. tablespoons mmanụ olive. Pasili kporo, fennel kewara n'ime obere osisi. Na ofe tinye na meatball, fesaa na pasili na dil.
Nkwadebe: 30 min.
Na 1 òkè 620 kcal, 31 grams nke ndị na-edozi ahụ, abụba 47 grams, abụma nke gram 18 nke carbohydrates
Tomato na tortillas
Kwadebere na nkeji!
4 servings nke efere:
• tomato 12
• Nkọwa nke osisi ose (flavored herbs (rosemary, thyme, sage)
• 100 ml nke akwukwo nri
• 8 tortillas ọhụrụ
• 2 okpokoro. mmanụ olive dị na tablespoons
• nnu
• ose, cheese
Kpoo oven ruo 200 Celsius. Tomato ala ala 30 s na mmiri na-esi mmiri, tinye ya na whisk n'ime colander, gafee mmiri oyi, bee ma wepụ ihe mgbakasị ahụ. Akụ na-asacha na mmiri oyi na akọrọ nke ọma na towel akwụkwọ. Tomato, tinyere herbs, tinye otu ụdị maka mmiri ma ọ bụ n'akụkụ anọ. Wunye efere akwukwo nri ma tinye ya na oven maka minit 15. Ná ngwụsị nke mmiri ahụ, tinye ihe oriri nke mmanụ oliv na pan na-ebu ma tinye ya na oven iji mee ka ha dị ncha. Tomato nnu, ose ma fesaa na cheese.
Nkwadebe: minit 45.