Migraine bụ ụdị isi ọwụwa. Otutu, mgbu migraine na-eme ma na mpaghara nke ụlọ nsọ ma ọ bụ na occiput ma jiri nwayọọ nwayọọ kpuchie ọtụtụ isi. Mbido nke mpụga nwere ike ime ka ụbụrụ uche, ụjọ na-akpata. Na ihe kariri, o nwere ike ibute nsogbu, ìhè siri ike, sweets, caffeine, mmanya na ọtụtụ ndị ọzọ.
Ọgwụgwọ nke migraines na enyemaka nke ọgwụgwọ ndị mmadụ
Ozugbo mgbaàmà mbụ nke migraine pụta, ị ga-agakwuru onye dọkịta, ọ ga-enyere aka ịmepụta ihe kpatara migraine ma gwa gị otu esi emeso ya.
Onye ọ bụla maara na na ịlụ ọgụ megide isi ọwụwa, na-emekarị enyemaka nke ọgwụgwọ ndị mmadụ. Achọrọ m ịṅa ntị na ndenye ọgwụ kachasị mma maka ọgwụgwọ migraine.
Decoction nke ahịhịa clover
Were 1 tbsp. otu ngaji nke okooko osisi nke clover clover, wunye 200 ml nke esi mmiri, na-esi ọnwụ banyere otu awa. Mgbe efere, nje. Nke a pụtara iwere ½ cup ugboro atọ n'ụbọchị - n'ụtụtụ, na nri ehihie na mgbede. Site na isi ọwụwa ga-enyere aka wepu akwụkwọ ndụ ọcha ma ọ bụ lilac. Were obere epupụta nke kabeeji ma ọ bụ lilac ma tinye ha maka awa 2 na ọnyá ahụ.
Nri Okpuru Okpomọkụ
Maka ọgwụgwọ nke mpụ migraine nke poteto ọhụrụ ga-enyere aka. Ihe ọṅụṅụ tomato na ¼ cup na-egbu mgbe isi ọwụwa. Ọtụtụ ndị na-eji infusion nke oregano. Kwadebe dị ka ndị a: were 1 tbsp. l. akọrọ oregano ma wụsa ya 300 ml nke esi mmiri. Mgbe ahụ, anyị na-esi ọnwụ 60 nkeji, mgbe nke ahụ gasịrị, a na-ehichapụ ya na anyị na-ewere iko 1 ugboro atọ n'ụbọchị.
N'ịlụ ọgụ megide migraine, nnukwu ego ga - abụ: ihe ọṅụṅụ vaịn ọhụrụ, nke na - acha akwụkwọ ndụ na - acha akwụkwọ ndụ akwụkwọ ndụ.
Mmiri nke okenye elder Siberia
Iji dozie infusion, were 1 tbsp. ngaji nke okooko osisi a mịrị amị nke osisi a, wunye 200 ml nke mmiri na-esi mmiri ma na-esi ọnwụ 60 nkeji. A na-eji mmanụ aṅụ na-eme ihe a, 15 nkeji tupu nri, ¼ cup ugboro atọ n'ụbọchị.
Ụgwọ pụrụ iche
Otu n'ime ebubo ndị a ga-abụ ngwakọta nke peppermint, kaprenia, na ottoman. Anyị na-agwakọta ma were 1 tbsp. a spoonful nke ngwakọta a herbs, wụsa 300 ml nke mmiri esi mmiri ma na-esi ọnwụ 60 nkeji. Wee nyochaa ma were iko nke infusion, mgbe ọ dị mkpa.
Efere si na St. John wort ụtọ
Were 1 tbsp. a na-esi nri nke ahịhịa kpọrọ nkụ ma wụsa 200 ml nke mmiri esi mmiri, na-ahapụ na obere okpomọkụ maka nkeji 10. Anyị na-esi ọnwụ na ọkara elekere. Anyị na-aṅụ ¼ iko ugboro atọ n'ụbọchị - n'ụtụtụ, na nri ehihie, na mgbede.
Efere si lemon balm
Melissa bụ akụkụ nke ọtụtụ ntụziaka mba. A na-eji ya na ọgụ megide migraine. Anyị na-ewe 3 tbsp. l. lemon balm, wunye 200 ml nke mmiri esi mmiri ma na-esi ọnwụ maka otu awa. Anyị na-enweta ọgwụgwọ dị oke mma maka mpụga. A na-ewere nke a na 2 tbsp. spoons ugboro 4 n'ụbọchị.
Decoction nke ọgwụ valerian
A na-eji broth a mee ihe maka migraines. Were 1 tbsp. otu ngaji nke mgbọrọgwụ nke ahịhịa a. Wunye 200 ml nke sie mmiri na obụpde maka 15 nkeji na mmiri saa. Mgbe ahụ, a na-ekwusi mmiri ike maka otu awa. A na-ewere broth a na-edezi ugboro atọ n'ụbọchị maka 1 tbsp. ngaji.
Nchịkọta maka ịsa ahụ na migraine
Nri nke nne na nne na nna, yarrow, eriri, clover, thyme, burdock mgbọrọgwụ, hụrụ n'anya. Anyị ga - ewepụta ihe niile nke nchịkọta ahụ, ma ọ dịkarịa ala 600 grams, anuahade, akpọnwụ. Anyị na-anakọta ụlọ akụ Lithuanian na lita 4 nke mmiri ma wetara ya na obụpde na ọkụ ọkụ, esi nri maka minit iri. Anyị na-esi ọnwụ ruo awa abụọ. A na-awụnye nsị ntanye n'ime bat nke mmiri a kụrụ. Ọnọdụ okpomọkụ dị na bat kwesịrị ịdị na ogo 38 ruo ogo 40. Anyị na-asa ahụ maka minit 30, mgbe ụfọdụ a na-etinye ya n'isi. Mgbe ịsa ahụ anyị ga-eji ejiji, kpuchie isi anyị ma gaa ụra. Ngwaahịa a bara uru maka igbochi na ọgwụgwọ mwakpo migraine.
Karọt Mmiri
Were 3 carrots buru ibu ma gabiga juicer. Ka anyị belata lemon na ọkara ma gbanye ọkara nke lemon n'ime ihe ọṅụṅụ karọt. N'ebe dị mma, belata zest lemon ma gbakwunye ya. A na-agbaji mgbọrọgwụ nke ịnyịnya-radish na obere grater, 2 tbsp. A ga-etinye spoons nke uka a na ihe ọṅụṅụ. Anyị na-ewe ọgwụ ahụ kwa awa 2 maka 3 tbsp. spoons ma na-asacha na mmiri dị ọcha.
N'etiti ọnụ ọgụgụ ndị a na-agwọ mmadụ, ị nwere ike ịhọrọ ụzọ na-adabara gị. Mana tupu iwere nke a ma ọ bụ nhazi ahụ, ịkwesịrị ịkpọ dọkịta.