Ngwa nke fenugreek: Ezi ntụziaka, nkọwa, uru bara uru

Fenugreek bụ osisi nke ezinụlọ ezinụlọ Mytilkov na-eri kwa afọ. Enwere ụfọdụ atụmatụ, karịsịa na enweghị ihe ọ bụla na-enweghị atụ na-adabere na ihe nke coumarin. Fenugreek rute elu nke 60-70 centimeters, nwere ogologo adịghị branching azuokokoosisi na epupụta atọ. Osisi okooko osisi na-acha ọcha, odo odo, acha anụnụ anụnụ ma ọ bụ edo edo. Mkpụrụ - nnukwu agwa bekee nwere ogologo imi. Na osisi bụ isi uru bara uru nke fenugreek, ha bụ ndị kasị baa uru na nri, na-eji dị ka components nke ndị dị otú ahụ ụwa ama seasonings dị ka hops-suneli, curry.

Fenugreek nwere ọtụtụ aha, nke ndị a ma ama bụ: shamballa, ahịhịa camel, Greek hay, fenugreek, chaman. A na-agbasa ihe karịrị ụdị osisi 130 n'ụwa dum, site na North America na China. Na mba anyị ihe kachasị ewu ewu bụ fenugreek hay.

Fenugreek: uru bara uru

Kemgbe ọtụtụ narị afọ, ndị bi n'ógbè Eshia kwenyere na osisi ahụ nwere ụdị ọgwụgwọ dị iche iche maka ahụ ụmụ nwanyị. A na - ewere ụmụ nwanyị dị ime site na shambala n'afọ 7-9 nke afọ ime, nke nwere mmetụta bara uru na ịmepụta mmiri ara ehi. Ke adianade do, suppository nwere ọtụtụ ihe onwunwe, nke na-agba ume ime nwa agbọghọ, na-ebelata ọkwa glucose na cholesterol n'ime ọbara.

Dabere na ọmụmụ ihe, ọ ga-ekwe omume chọpụta mmetụta ndị na-esonụ, nke na-enye ezi ojiji nke osisi a:

• Normalization nke shuga shuga;
• Imezi mgbanwe ahụ;
• Ihe ngbochi dị mma na usoro obi;
• Meziwanye ntutu isi;
• Na-ewepụ ụkwara;
• Nyere aka na ntughari oyi;
• Na-egbochi ibu ọnwụ;
• Normalization nke afo;
• Na-alụ ọgụ banyere ọrịa anụ ahụ.

Nke a nwere ike ịbụ ndepụta zuru ezu. Mkpụrụ nke fenugreek - ọrụ ebube, ihe ngwọta maka ọtụtụ ọrịa. A na-ejikarị ha eme ihe na nkà mmụta ọgwụ na ndị omenala, nakwa na nri ha na-enye dị ka ihe oriri dị mma ma ọ bụ efere dị iche, agbakwunye na soups na salads.

Fenugreek: Ezi ntụziaka nke ndị mmadụ na nkà mmụta ọgwụ

Ndabere nke ntụziaka niile sitere na osisi a bụ mkpụrụ. Ha nwere ike ịbụ na ụdị ntụsara ahụ ma ọ bụ dum, dabere na nhazi.

Ntụziaka 1: ọgwụgwọ odo tii

Wara ti a maara nke ọma bụ Helba bụ ihe ọṅụṅụ ndị Ijipt na-eme n'ọdịnala, ihe bụ isi nke bụ mkpụrụ nke fenugreek. A na-akwadebe ya site na nnọọ nnọọ:

1. Maka 1 teaspoon nke osisi, 200 ml dị mkpa. mmiri;
2. Sie ngwakọta na esi nri maka nkeji ise;
3. Nri gị tinye shuga ma ọ bụ mmanụ aṅụ, lemon, mmiri ara ehi.

Na mmanya a nnukwu vitamin. Nke a bụ ngwá ọrụ dị mma maka nkwalite ahụ ike na mgbake ọrịa.

Ntụziaka 2: mpịakọta na-egbuke egbuke site na ọnya na ụkwụ, na panarica

1. 10 grams nke mkpụrụ osisi a gwakọtara agwakọta na mmiri acetic na steeti ọka ọṅụṅụ;
2. Yie uwe linin ma gbakwunye ihe ahụ;
3. Gbanwee mpikota onu ugboro 2-3 n'ụbọchị.

Fenugreek: contraindications

Mfe nke prolactin na estrogen n'ime ahụ bụ ihe dị mkpa mere ọ dị mkpa iji hapụ fenugreek. Ọzọkwa, ojiji nke fenugreek na-atụ aro naanị n'ọnwa ikpeazụ nke ịtụrụ ime. Ọ bara uru ịkpachara anya banyere ịgwọ ndị na-arịa ọrịa shuga na ụdị ọrịa insulin na ndị nwere ọbara na-agbatị ala. N'okwu ndị ọzọ, ihe bara uru nke na-enye ndị mmadụ shambala - ezigbo akụ na ọ bụ ihe nzuzu ịghara iji ya. Ezigbo uto, okpukpo, uru - ihe atọ eji mara osisi ahụ n'ụzọ kachasị mma.