- ụlọ akụ (450 g) chickpea (mutton pea) - 1 Ihe
- mmiri si na ya - 1/4 iko
- tahini (pasame paste) - 1/4 iko
- ihe ọṅụṅụ lemon ọhụrụ - iko 1/4
- mmanụ oliv - 3 ihe. spoons
- clove garlic, anuahade - 1 ibe
- ihe na - emeghi ka o sie ike (nhọrọ) - teaspoon 1/4
- Ntu ala - 1/4 Teaspoon
- Cumin Ground - 1/4 Teaspoon
- cilantro epupụta, osisi a kụrụ nke ọma, tinyere akwụkwọ cilantro dum maka ejiji - 1/4 iko
- tomato, peeled na ezigbo chopped - 1 Ihe
- acha anụnụ anụnụ, dị nnọọ sliced - 2 iberibe
- Nnu nnu na ose - - Ka o rie
N'ime ihe oriri na-ejikọta peas atụrụ, mmiri si na peas, pasta pasta, ihe ọṅụṅụ lemon, 1 pasent nke mmanụ oliv, galik, anise (ma ọ bụrụ na eji ya eme ihe), ginger, cumin ma tie aka ruo mgbe ọ dị nro. Tinye uka na nnukwu efere ma jikọta ya na cilantro, tomato, mmiri yabasị, oge ya na nnu na ose na-atọ ụtọ. Wunye ihe oriri nke okpukpo 2 nke mmanu n'elu hummus. Tupu ị na-eje ozi, icho humus na akwukwo cilantro dị ka achọrọ.
Ọrụ: 3