1. Dị ka agbatị aka aka
Akpụ akpụkpọ anụ bụ nsogbu nye ọtụtụ ndị inyom, n'agbanyeghị ọtụtụ ọrụ nlekọta aka. Akpụkpọ aka adịghị enwe oghere na-enweghị atụ, ọ na-adịghị ike, ọ bụrụ na e jiri ya tụnyere akpụkpọ ihu, o nwere mmiri dị ole na ole na-erughị mmiri. Ọ bụ ya mere aka ji dị mkpa na-elekọta gị mgbe nile.
Ihe kpatara akpọrọ aka bụ:
1). Ihe ndị gbara ọkpụrụkpụ: na oyi na-atụ, ikuku na-ekpo ọkụ, akpụkpọ anụ aka, akpụkpọ ahụ na-agbawanye, mgbawa na-acha uhie uhie pụtara. Na ihu igwe ihu igwe na nke ahụ, na-eme ka usoro ịka nká dịkwuo elu, na-eme ka akpụkpọ ahụ kwụsị.
2). Ọrịa dị iche iche - ọnyá, scratches, ọkpụkpụ na ihe ndị ọzọ.
3) . Ndị na-egbu egbu na-ebibi elu oyi akwa epidermis, nwere ike ime ka dermatitis, eczema, mmeghachi omume na-adịghị mma na ihe ndị ọzọ.
4). Nlekọta aka nke ọma, ma ọ bụrụ na ha ehichapụghị akọrọ mgbe ịsachara, mmiri fọdụrụnụ, ikpochapu, kpochapụ akpụkpọ ahụ.
5). Akpụ aka nke aka bụ site na nwa.
6). Avitaminosis na oge site na oyi ruo mmiri.
Atụmatụ maka esi elekọta aka aka
1). Ọbụna mgbe ọ bụ nwata, a na-akụziri umuaka ka ha dị ọcha, nke a bụkwa isi iwu nke ilekọta aka ha. Jiri aka gel ma ọ bụ mmiri ọkụ na-asa aka na ncha ụlọ mposi. Na Ngosiputa Ngwa enwere ihe na-egbochi ihicha nke akpụkpọ ahụ. Mgbe ahụ ịkwesịrị ikpocha aka gị jiri akwa nhicha, karịsịa akpụkpọ ahụ n'etiti mkpịsị aka gị.
2). Jiri lotions na creams nke nwere otutu ihe ndi ozo, dika lactic acid, sorbitol, glycerin. Ruo afo iri ato, i nwere ike iji ude mmiri ocha, ma mgbe afo iri ato gachara, ha kwesiri itinye aka na ude ahu site n'ichebe nchedo, ha na-egbochi onodu ogugu.
3). Ndị ọkà mmụta ọgwụ na-enye ntụziaka mgbe ha sachara aka iji tinye ude nke nwere mkpịsị osisi. Tinye akara ude na aka gị, tupu ọpụpụ ọ bụla n'okporo ámá n'oge mgbụsị akwụkwọ na oyi, tupu ịwụnye uwe, tinye akara ude na-edozi ahụ, ma ọ bụ na ị nwere ike gụchaa aka gị na ude ma ọ bụ mmanụ na-esi nri karịa mmanụ aṅụ.
4). Ọ bụrụ na ejikọtara ọrụ ụlọ na akwa detergents na site na mmetụ oge na mmiri, ịkwesịrị iji vinyl ma ọ bụ globa globa. Ha nwere ike ichebe aka site na mmetụta ọjọọ nke chemicals. Tupu itinye saa aka, ị ga-ete mmanụ aka ma ọ bụ mmanụ ma ọ bụ tinye akara na-edozi ahụ n'aka gị.
5). Iji hichaa akpụkpọ aka agaghị eji acetone, mmanụ ụgbọala, peturuolu. Ọ bụ ezie na ihe ndị a na-ekpochasịsị ájá, ha na-emekwa ka akpụkpọ anụ dị ọcha. Iji mee nke a, ọ ka mma iji erigens, nke ụlọ ọrụ anyị na-arụpụta, iji wepụ ndị na-emerụ ahụ.
6). Na frosts na n'oge ikuku oyi, ọ dị gị mkpa iji kpuchie aka gị, tinye aka na ọkwá dị nro.
7). N'oge okpomọkụ, ị kwesịrị ịchebe aka gị site na anyanwụ. Egwuregwu Ultraviolet nwere ike imebi aka nke aka, kpoo ya ma mee ka ọnụ ọgụgụ nke mgba. Tupu ị gaa n'èzí, tinye aka na-emetụ aka gị, ihe nchekwa ya, ma ọ dịkarịa ala kwesịrị ịbụ 15.
8). Ị nwere ike ịme bandages na mmanụ olive, kechie ma ọ bụ lubricate aka gị na mmanụ na mmanụ. A ghaghị ime ha n'abalị, nkwekọrịta kachasị mma ga-abụ ma ọ bụrụ na mmanụ ihe oriri na-agwakọta ya na pasent 3 nke mmanụ kwa 1 nke mmanụ aṅụ. N'ọnọdụ dị ọkụ, ọ dị mkpa ka itinye ngwakọta na aka. A na-ekpocha mmanụ aṅụ na mmanụ dị na batrị mmiri ruo ogo 40 ma ọ bụ 45, ọzọ, dịka enwere ike ịnwe ọkụ.
Na akwa a na-etinye akwa ákwà, ma ọ bụ owu swab nke na-etinye ke cheesecloth ma tinye bandeeji na aka gị, niile kpuchie ya na wax akwụkwọ, dozie ya na tubular bandeeji ma ọ bụ ákwà ákwà. Usoro a dị irè maka ịda mbà ma ọ bụ nkụ, akpụkpọ aka nke ihu igwe. Ọ bụrụ na ọnyá ekpenta nwere ike ime naanị otu ụdị ihe dị otú ahụ, n'ihi na ndị ọrịa na-etinye aka na nchikọta ugboro abụọ n'izu, ruo mgbe ọnọdụ akpụkpọ ahụ dị mma.
9). Maka aka akọrọ, anyị na-akwadebe ude dị irè n'ụlọ, n'ihi nke a, na mmiri ịsa mmiri, anyị ga-agbaze nwa atụrụ na abụba a na-emeghị ka ọ bụrụ otu 1: 1. A ga-awụsa mmanụ ahụ n'ime ite ma n'abalị ka anyị na-etinye ude n'ime akpụkpọ aka.
10. Ngwakọta nke 5 tụlee nke amonia, 3 tebụl tablespoons mmiri, 2 tablespoons nke glycerin na-eme ka akpụkpọ ahụ aka dị nro. Ihe niile dị mma ma na-eyi egwu n'ime mmiri na-ekpo ọkụ, aka aka dị ọcha, wee jiri akwa akwa hichaa aka gị.
11). Ghichaa akpụkpọ aka na ngwakọta nke 1 tablespoon nke glycerin na ọkara otu iko mmiri weere na ½ lemon ihe ọṅụṅụ. Ejikọtara ya na akọrọ n'ime aka dị ọcha.
Ntughari na nkpuchi maka aka aka
1). Anyị na-etinye ihe mkpuchi nduku na aka anyị na akwa akwa nke poteto a na-egwupụta, tinye uwe ma na-eje ije na ha maka awa 2.
2). Oatmeal Mask - anyị ga-esi nri oatmeal. Tinye nnu na mmiri, gbakwunye mmanụ ihe oriri ma jide aka na nke a maka minit 10 ma ọ bụ 15. Anyị na-eme mkpuchi maka abalị.
3). Nri udere maka abalị : were 1 lemon, 1 cup oké utoojoo ude, 1 nkochi ime akwa.
Gwakọta ihe ọṅụṅụ si lemon. Mmiri utoojoo a gwara ya na akwa nkochi ma tinye ihe omimi lemon. Anyị na-agwakọta ngwakọta a kwadebere. Na ngwakọta a na-emepụta, anyị na-ebelata ihe a na-agba, na-ehicha ya ma tinye ya n'aka gị. Aka esikwuru ọkpụkpụ na-ekpuchi ya ma were ya na akwa nhicha iji kpoo ọkụ. Mgbe minit 15 ma ọ bụ nke 20 gasịrị, wepụ ihe ndị fọdụrụ nke ngwakọta na otu obere ajị anụ akpụkpọ anụ, tinyekwa aka gị aka.
4). Mmetụta mmanụ aṅụ: were ọkara otu iko mmanụ olive, ọkara otu iko mmanụ aṅụ, 1 teaspoon salicylic acid. Mix mmanụ oliv na mmanụ aṅụ, kpoo ngwakọta ahụ na tee mmiri ruo mgbe e guzobere otu edo edo. Tinye salicylic acid ma gwakọta ya nke ọma. Kpoo ngwakọta, na-etinye aka na snoo, tinye aka aka, kechie aka na polyethylene, wee kechie akwa ahụ. Mgbe minit 15 ma ọ bụ 20 gasịrị, anyị na-ewepụ ihe ndị fọdụrụ nke ọgwụgwọ ahụ na-ejiri ụbụrụ na-etinye ya na mmiri lemon.
5). Ejicha mmanụ aṅụ: Were 1/3 iko mmanụ nri, mmanụ aṅụ 2, 2 yolks. Anyị ga-eji mmanụ na mmanụ aṅụ, mmanụ aṅụ na nkochi ime akwa ka ọ bụrụ ebe a na-eme achịcha pasty. Tinye nkpuchi na aka gị wee laa ruo mgbe akọrọ. Mgbe anyị kwụsịrị na agba agba mmiri.
6). Jiri aka na lemon na akwa ọcha na-ekpuchi ya: were 2 tablespoons nke mmanụ ihe oriri, 2 lemons, 2 akwa ọcha. Gwakọta mmanụ ihe oriri, mmanụ ọcha na lemon ihe ọṅụṅụ. Anyị na-agwakọta nke ọma ruo mgbe e nwetara nchịkọta dị n'otu. Ugboro abụọ kwa ụbọchị, anyị na-eji akpụkpọ anụ a kpoo akpụkpọ ahụ.
7). Iji mee ka akpụkpọ ụkwụ aka gị dị nro, tinye nsị ole na ole nke mmanụ a gụrụ mmanụ ma kpochapụ ya na mkpịsị aka site na ala elu ruo minit 15 ma ọ bụ 30.
8). Na-enyere aka aka na-ekpo ọkụ na-ekpo ọkụ ma na-ekpo ọkụ bụ ihe nkpuchi si n'aka akwụkwọ nne nne na nna. Iji kwadebe nke ọma, anyị ga-asacha akwụkwọ ọhụrụ nke nne na nne na nna, kpoo ha ma jikọta mmiri ara ehi ọhụrụ, tinye 2 ml nke mmiri ara ehi na 2 tablespoons nke gruel. A na-edebe ihe mkpuchi maka minit 20 ma ọ bụ 25, mgbe ahụ, anyị na-asa ya na mmiri ọkụ ma tinye akara na-edozi ahụ.
9). Ezi ihe ngwọta maka ịkụ aka gị bụ tray mere site na plantain infusion (maka 1 liter nke esi mmiri, tinye 1 tablespoon nke ala epupụta nke plantain). Na nke a, anyị jidere aka ruo minit 15 ruo 20, wee kpoo ya ma kpoo ya.
10). Ntucha mma nke celery maka nlekọta aka aka. Were celery na-ajụ, jupụta na mmiri mmiri na obụpde maka minit 30. Ihe na-esi na efere na-ehichapụ aka aka, mee nke a mgbe ọ bụla o kwere mee.
2. Na-agbapụ aka, na-akacha aka
Aka aka siri ike n'ihi enweghi mmanu na mmiri. Mmiri miri oyi, ifufe oyi na-ekpo ọkụ, mebie ihe mgbochi abụba na akpụkpọ aka, ya mere ọ na-akọrọ, ma ọ bụrụ na ị gaghị elekọta aka gị, mgbe ahụ, ha na-amalite ịgbapụ na obere cracks nwere ike ịpụta.
Ọ bụrụ na akpụkpọ ahụ malitere ịgbapụ, wepụ ihe ndị ahụ nwụrụ anwụ site na enyemaka nke aka aka, a na-eme usoro ahụ ugboro abụọ n'izu. Anyị na-ejikwa gels-peels, exfoliating masks maka ịsa aka. Maka akpụkpọ ụkwụ aka, creams na-ejide mmiri na moisturize, na ihe ndị dị ka silik na mmanụ ịnweta, dị mma.
Site n'ịgba aka nke ọma ga-enyere ịsa ahụ aka
1). Ịsa mmanụ ga-enyere aka na akpụkpọ anụ. Na mmiri anyị na-etinye sunflower, olive ma ọ bụ ihe oriri na mmanụ, anyị na-aka na ya maka 15 ma ọ bụ 20 nkeji. Mgbe nke ahụ gasị, anyị ga-ete mmanụ aka na ude.
2). Sour-milk baths. Anyị na-ejide aka na mmiri ara ehi ma ọ bụ na mmiri ara ehi a na-agba agba maka minit 15 ma ọ bụ 20, a ga-ewe obere mmiri ọkụ. Mgbe usoro ahụ gasịrị, nye aka ahụ.
3). Akuku nduku: tinye aka gị n'ime mmiri nke esi esi na poteto mee ihe, nyere aka na akacha aka na mgbawa, na-ehichapụ aka na-acha uhie uhie, bụ nke kpatara okpomọkụ. Oge nke usoro a bụ 20 ma ọ bụ 30 nkeji.
4). Oatmeal bath: efere na-ekpo ọkụ sitere na flakes oatmeal na-eme ka akpụkpọ ahụ dị nro ma wepu ya. Oge nke ịsa ahụ bụ minit 10 ma ọ bụ 15.
5). Ọ dị mma na-edozi akpụkpọ anụ nke 1 tablespoon nke starch ma ọ bụ whey kwa liter nke mmiri.
6). Iji mee ka akpụkpọ anụ ahụ siri ike, mee ugboro abụọ n'izu, n'abalị, ịsa mmiri nke sauerkraut. Mgbe akpụkpọ ahụ anyị ga-esi na abụba na abụba bara ụba, n'abalị anyị ga-etinye gloves.
Ihe na-eme ka akpụ akpụ akpụkpọ anụ
1). Ngwakpo osisi-camomile. Maka nkwadebe ya, were 2 iko mmiri, 200 grams nke raspberries, ½ cup chamomile okooko osisi. Chamomile nke a na-eji akwa mmiri, na-ekpuchi ya ma tinye ya na ebe ọkụ maka ọkara awa. Utu na-agbazi mmiri nke mmiri na-esi na mmiri esi etinye ya na ebe na-ekpo ọkụ maka ọkara awa, kpuchie ya na akwa ákwà. A na-ehichapụ ihe ndị na-akpata ya ma gwakọta ya. Anyị na-ehicha mmanụ ahụ na ngwọta a kwadebere ma tinye ya n'aka anyị. Mgbe nkeji asaa ma ọ bụ nkeji iri abụọ gasịrị, anyị ga-ehichapụkwa gauze na infusion ma megharịa usoro ahụ. Gbanwee mpempe akwụkwọ dịkarịa ala ugboro atọ ma ọ bụ ugboro anọ. Nchịkọta mpịakọta na-enyere aka na weathering, ike akpụkpọ aka.
2). Ngwakọta nke burdock epupụta. Maka mkpịsị aka, ị chọrọ 2 iko mmiri, ọkara otu iko raspberries, akwukwo burdock. A na-egbutu akwukwo osisi ahụ n'ime ọtụtụ iberibe ma na-agba ya na mmiri iko. Mgbe ọkara otu elekere, ka anyị ghara ịmịnye ya. Akuku tomato na-agbaji mmiri nke mmiri na-esi na mmiri, ka anyị mechie nkeji iri abụọ, igbapu. Anyị na-agwakọta 2 ọhụụ nke ọma. Anyị ga-ehicha mmanụ ahụ na nkedo a kwadebere ya ma tinye ya n'aka maka minit 15 ma ọ bụ 20.
3). Compress nke pasili na utu. Were ọkara otu iko mmiri, 200 grams nke raspberries, ụyọkọ pasili akwụkwọ ndụ ndụ. Brew sie mmiri na pasili wee hapụ inye ihe maka 20 ma ọ bụ 25 nkeji. Anyị ga-edozi raspberries na nkwanye ùgwù na anyị ga-agbaji ya na ngaji osisi. Gwakọta puree nke ọma na pasili pasili. Na mmiri a kwadebere, anyị na-ehichapụ gauze ma tinye mpempe akwụkwọ n'aka anyị. Anyị jidere ma ọ dịkarịa ala minit 15, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ ma jiri akwa nhicha. Nchịkọta mpịakọta na-enyere aka na-acha ọkụ, akpụkpọ anụ nke ihu igwe.
Masks na flaky, akpụkpọ anụ ihu igwe
1). Kpoo mmanụ na chamomile: were otu iko mmiri, 2 tablespoons nke chamomile okooko osisi, 2 teaspoons nke mmanụ ihe oriri, 3 tablespoons nke ọka wit ntụ ọka. Chamomile jupụta na mmiri na-esi esi mmiri, ka anyị mepụta otu awa na elekere otu na ọkara, wee dị jụụ na nza. Tinye ya na ntụ ọka, tụgharịa gaa na steeti gruel. Na ngwakọta nke a, ka anyị jikọta mmanụ ihe oriri ma jikọta ihe niile. Anyị na-etinye mkpuchi na aka dị ọcha ma jidere ọkara otu awa. Sichaa mmiri ọkụ ma tinye ude.
2). Ihe mkpuchi mmanụ olive ga-enyere aka. Were 1 tablespoon nke olive mmanụ na ole na ole tụlee nke lemon ihe ọṅụṅụ. A ga-etinye ihe mkpuchi ahụ maka ọkara otu awa, mgbe ahụ, a ga-ehichapụ ihe fọdụrụ na nkpuchi ahụ na akwa akwa akwa, a ga-ejikwa aka gwọọ aka.
3). Mmanụ aṅụ-oatmeal: mix 1 teaspoon mmanụ aṅụ, 1 tablespoon nke mmiri ara ehi, 1 tablespoon mmanụ olive, 3 tablespoons nke oatmeal. Anyị ga-etinye mkpuchi maka otu awa, ka anyị wee nwee mmetụta kachasị mma, anyị ga-etinye aka na gloves. Sichaa mmiri ọkụ ma kpoo aka na ude.
4). Oily yolk mask: mix 1 teaspoon mmanụ aṅụ, 1 tablespoon nke mmanụ na mmanụ, 1 nkochi ime akwa. Votrem na aka nkpuchi ma jide ya maka minit 15 ma ọ bụ 20. Na-asacha mmiri ma tinye akara na-edozi ahụ.
Ịmara otú ị ga-esi na-elekọta aka akpụkpọ anụ, na nlekọta mgbe niile, na ihe nkpuchi na nchịkọta, ị nwere ike gbanwee akpụkpọ anụ aka dị mma, moisturized and green skin.