Ụdị mba dị iche iche ga-enyere aka ebe a. 15 g flaxseed ga-brewed ke liter nke esi mmiri. Anyị na-esi ọnwụ ruo otu awa, ruo mgbe mmiri dị ogo 22. Mgbe ahụ, na broth a, anyị ga-ejide ụkwụ anyị ruo minit 15.
Ka anyị gbalịa uzommeputa ọzọ, 10 grams nke chamomile okooko osisi brewed ke liter nke esi na mmiri na sie a ngwakọta, mgbe ahụ, tinye a tuo nke nnu ma jide ụkwụ na a efere maka nkeji 20.
Ọtụtụ mgbe, ụmụ nwanyị na-eji bath bath. Anyị na-agbanye obere mmiri ọkụ n'ime efere ma jupụta nnu nnu ma ọ bụ nnu mmiri. Usoro a ga - ewe minit iri. Mgbe ịsa ahụ anyị ga-edina ala na ụkwụ. Ọ bụrụ na ịchọrọ iji ọsọ ọsọ na ikpe ahụ, ọ dịghịkwa oge ọ bụla, gbanye ụkwụ na ụkwụ na-aba n'anya. Ikebịghike ike ọgwụgwụ ga-agabiga.
Ngwọrọgwu ndi mmadu maka ike ike n'ukwu
N'ụlọ, na-abịa n'ụlọ site na ọrụ, wepụ akpụkpọ ụkwụ, tinye ncha slippers na esi nri 2 pelvis. N'ime otu, anyị na-agbanye mmiri ọkụ, n'ime mmiri ọzọ anyị ga-awụsa mmiri dị jụụ. N'aka nke ya, anyị na-adaba ụkwụ anyị n'otu pelvis, wee banye n'ime nke ọzọ. Na mmiri ọkụ, anyị ga-ejide ụkwụ anyị ogologo oge, na mmiri dị jụụ anyị ga-ejide 20 sekọnd.
Ọ bụrụ na e nwere ole na ole agha, anyị ga-akwadebe bat, ha ga-ewepụ ike ọgwụgwụ nke ụkwụ
Mmiri Camomile
Maka 1 liter nke esi mmiri anyị na-1 okpokoro. otu iko nke chamomile, jikọta ya ma tinye ya na ọkụ ọkụ. Mgbe minit iri gasịrị, anyị ga-apụ ma chere ruo mgbe broth na-agbada. Mgbe ahụ, tụgharịa efere ahụ na mmiri ọkụ na ọkwa 1: 1, tinye ntụtụ nke nnu ma kwe ka ụkwụ daa maka minit 15.
Bath na nnu nnu
Wunye na efere nke 3 lita nke mmiri ọkụ, tinye 3 tablespoons nke oké osimiri nnu. Ngwakọta nke ọma ma maka nkeji iri abụọ anyị belata ụkwụ n'ime pelvis.
Bath na flaxseed
Maka liter nke esi mmiri, jupụta 2 tablespoons nke flax mkpụrụ, mix, ekpuchi nnukwu efere na mkpuchi ma ya nọrọ maka 1 hour. Mgbe ahụ, a na-ehichapụ ihe na-emepụta ihe, na-ekpo ọkụ na mmiri ọkụ ma na-adaba ụkwụ n'ime ite ahụ maka minit 10.
Mgbe ọrụ ahụ siri ike na ụkwụ, anyị nọdụrụ ala, tinye ya n'ihu oche ọzọ wee tụọ ya ụkwụ. N'ebe a, anyị na-anọ ruo 15 nkeji.
Site na ike ọgwụgwụ, mmiri dị iche iche ga-echekwa. Anyị ga-eme ka mmiri sie ike, ma na-asacha ụkwụ ha maka minit 10, na-emeghị ka mmiri ahụ dị ike, gbanwee oyi ahụ ma mee ya, ma oge ahụ ga-ebelata ruo 15 sekọnd. Mgbe ịsa ahụ gasịrị, ka anyị dinara ma debe ụkwụ anyị ka ha dịrị n'ogo n'elu isi. N'ime minit 20, anyị ga-enwe mmetụta nke ike, a ga-enwe ịdị nwayọọ na ụkwụ na ike ọgwụgwụ ga-agabiga. Na mmanu mmanu mmanu, mmanụ olive bara uru maka nke a, ma obu anyi geranium oil, basil oil, oil lavender, mmanu a nwere mmetuta obi.
N'oge na-enweghị oge, anyị na-eji ụkwụ na-agbanye ụkwụ anyị n'ime mmiri, dịka ọmụmaatụ, site na nettle ma ọ bụ mint ma ọ bụ na nnu nnu. Ọ bụrụ na mkpụrụ osisi herbic decogel na-agba oyi, mgbe ahụ i nwere ike iji ice akpụkpọ anụ maka ịhịa aka n'ahụ, nke a ga-eji dochie anya ịsa ahụ.
Mmega ahụ nwere ike ijide ụkwụ na ụda ma wedata ibu dị na ụkwụ n'oge ọrụ ọrụ.
- A na-eme mmega ahụ mgbe ị nọ ọdụ. Anyị na-agbatị ụkwụ anyị n'ihu onwe anyị ma na-eme ka ha sie ike, na-adịkwa jụụ.
- Ka anyị jiri aka mkpịsị ụkwụ mee mgbaaka okirikiri, nke mbụ na-eche ihu na ntụgharị, mgbe ahụ, elekere anya.
- Were ntakịrị obi ụtọ ma jiri ya kwụọ ya. Ya mere, tufuo edema ma belata nchegbu.