Na nke mbụ, ndị mmadụ mụtara banyere beets na narị afọ nke iri. Ndị na-enyocha ya bụ Babilọn, bụ ebe e ji mee ihe dị ka ihe oriri ọgwụ. Ná mmalite, ndị mmadụ riri ya akwụkwọ. Ma ekele nye ndị bi na Rom, a na-agbasa ndị bi na Europe. Mana ọtụtụ ndị na-echegbu onwe ha banyere ajụjụ ahụ, gịnị bụ iji beets? Azịza ya dị mfe dị na vitamin. Njirimara ọgwụ ya na enyere aka wepu ọtụtụ ọrịa, ọrịa, ma ọ bụ maka mgbochi. Ọ bụ ezigbo diuretic, na-eme ka obezbalivaniyu.
Ihe mejupụtara beets.
Ndị biiti nwere ọtụtụ ihe bara uru, dịka ọmụmaatụ: o nwere ọtụtụ carbohydrates, ígwè, magnesium, vitamin A, C, E, wdg, pectins, nke na-akwalite nhapụ salts si n'ahụ; flavonoids, ha na-akwado spasms, mgbali elu ọbara, na ịrụ ọrụ zuru oke na ọbara, betanins, iodine, salts minerals, potassium na ndị ọzọ.
Ntụziaka nke nkà mmụta ọgwụ.
Kedu ihe iji ọgwụ eme ihe?
Enwere ọtụtụ ndụmọdụ maka ịgwọ ọrịa ọ bụla na beets. Site na afọ ntachi siri ike, a gwara ya ka o rie otu bekee a kụrụ ya kwa ụbọchị. Karịsịa ọ na-adụ ọdụ ka ọ mee ndị agadi ma ọ bụ ndị na-arịa ọrịa. Beetroot na-eme dị ka diuretic.
Ọ na-arụ ọrụ maka oyi nkịtị. Na-etinye ihe ọṅụṅụ mmiri ọṅụṅụ na otu teaspoon nke mmanụ aṅụ na-esi ísì ụtọ. Ghọta ihe ngwọta nke a ga - eme 6-7 ugboro n'ụbọchị.
Ị ga-achọ epupụta beetroot, ọkpụkpụ ha kwesịrị ịdọta ya site na imi, nke a ga-agwakọta ya na mmanụ aṅụ. Nke a ga - enyere aka belata imi, gbuo ọrịa ahụ ma kpochapụ nje bacteria.
Ọ bụrụ na ị nwere oké oyi, mgbe ahụ a dụrụ gị ọdụ ka ị jiri bekee beetroot. Ihe ọṅụṅụ nke beet kwesịrị ịṅụ mmanya ọkara otu ugboro 4 n'ụbọchị.
Beets dị mma maka mbenata nrụgide. Iberibe abụọ nke ihe ọṅụṅụ bekee, nke e jikọtara ya na otu iko kranberị, tinye otu iko mmanya, 150 grams mmanụ aṅụ, na lemon. Were otu st.lozhku 4 ugboro n'ụbọchị maka nkeji ole na ole tupu nri.
Jiri 3 iko nke ihe ọṅụṅụ bekee, iko atọ nke mmanụ aṅụ, herbs-150 grams na 500 ml mmanya. Gwakọta ihe niile nke ọma, ka ọ mebie otu izu, ọkacha mma na ebe dị mma, mgbe ahụ, igbapu. Ị nwere ike iri ngwakọta nke okpukpu abụọ dị 2-3 ugboro n'ụbọchị maka ọbara mgbali elu.
Ọzọkwa, a pụrụ ịgwọ ọrịa a site na usoro ndị a. Mix beetroot ihe ọṅụṅụ na mmanụ aṅụ, ọkara otu iko. Were infusion ugboro atọ n'ụbọchị, ọkara otu awa tupu nri. Usoro na-ewe otu izu.
Mgbe migraines jiri mmiri bekee. Wet na soda na ihe ọṅụṅụ ma tinye ya na nti gi.
Achịcha beet nwere ike ịṅụ mmanya ugboro ugboro n'ụbọchị. A na-atụ aro ịṅụ ya na nkeji ole na ole tupu nri. Anwala ịṅụ ihe niile n'otu oge. Bido oge. Na-aṅụ nwayọọ, na obere sips. Aṅụla nri, karịsịa yist. Ha nwere ike ịkpata nsogbu na ahụ. Ọgwụ na-enyere aka ịnagide vitamin na nri, na nke a, ụdị ụdị beets dị mma.
Ngosiputa mma nkpuchi si beets.
A na-ejikwa beetroot mee ihe maka ịkwado masks. Ọ na-enye anụ ahụ nri, na-eme ngwa ngwa ịka nká. Maka nkpuchi ị ga-achọ ihe ụfọdụ. Jiri 1 spoonful nke obere abụba Mayonezi, 150 grams nke kabeeji, na otu biiti. Akpa, ị ga-ebugharị ọka ahụ, wee kpochaa kabeeji ahụ. Mix ihe niile n'otu efere. Mix ihe niile na Mayonezi. N'ikpeazụ, gbakwunye mmanụ oliv ahụ. All mix. Ị nwere ike itinye ihu a na ihu gị ọtụtụ ugboro n'ụbọchị maka minit 30. Gbanyụọ na mmiri ọkụ, ehichapụ ihu gị, ma tinye akara na-edozi ahụ. E kwesịrị ime mkpuchi maka izu ole na ole.
Nri beet na nnukwu efere. Enwere ike iji nke a maka ịsa. Mmiri beet nwere ihe ndị dị otú a ga-ewepu nhụsianya n'ihu gị. O nwere ihe ntanye, na-edozi, ma na-ebuli olu.
Beetroot na nri.
Uru nke beets adịghị atụ na ọgwụ, cosmetology, ma ọ bụ na nri.
Enwere ike ichikota beets. Akpa, bee bee beet, bepụ elu, sachaa ya ma kpocha ya maka otu awa. Ihe niile dabere na biiti, dabere n'otú i nwere. Mgbe nri, jụụ ya. Ọzọ, ọ dị anyị mkpa idozi ya, bee ya n'ime akụkụ ụfọdụ. Ihe nile a na-atụkwasị na-agbakwunye otu akpa, ma wụsa marinade ahụ. Sterilize na liter Mkpọ na esi mmiri.
Beets nwekwara ike na-utoojoo ma jiri na efere efere efere (soups, wdg). Were beets, ọkacha mma siri ike na ike. Jiri nwayọọ hichaa beets, sachaa, ma tinye ha na nnukwu efere, ma jupụta brine. Hụ okpomọkụ, ọ ga-abụ na ọ dịkarịa ala ogo 20. Nọgidenụ nọrọ ebe dị jụụ.