Ezuru ogige na ejiji ocha? Azịza ya doro onye ọ bụla anya - ọ bụ karọt. Kemgbe nwata, ngwaahịa a maara anyị. Okwesighi ikwu banyere uru nke iri nri carrots. Taa, anyị na-akwadebe puree nke obere ụmụaka carrots. Kedu otu esi ahọrọ ezigbo karọt? Zụrụ mgbọrọgwụ siri ike n'enweghị stains na cracks, nke na-ekwu okwu banyere obi siri ike. Tubers kwesịrị ịdị na-egbuke egbuke agba odo - ihe na-egosi ọdịnaya nke carotene. Ndụmọdụ m (Anaghị m echeta onye kụziiri m) bụ ịhọrọ carrots na mkpịsị aka - ọ na-adịkarị ụtọ karịa nkọcha. Carotene kacha mma na ọnụnọ nke abụba nri. Jide n'aka iji ya mee ihe mgbe ị na-esi nri na mmanụ oliv. Enwere m anya na ị na-enweta efere a, ị ga-enwekwa obi ụtọ ịkụ ya. Karọt puree nwere ike kwadebere maka ụmụaka na ndị okenye. Ihe niile ga-adabere na oge ị ga-eji. Ọ bụrụ na o kwere omume, dozie efere a na igwe ọkụ ọkụ abụọ - kpukpru vitamin ga-abụ nke gị!
Efrata:- Carrots 500 g
- Garlic 4 denticles
- Zira (Cumin) ala 4 g
- Cayenne ose 2 g
- Turmeric 2 g
- Oké Osimiri 2 g
- Mmiri Lemon 40 ml
- Oliv mmanụ 100 ml
- Cilantro dị ọhụrụ 20 g
- Nzọụkwụ 1 Iji mee ka anyị kpoo poteto, anyị chọrọ carrots ọhụrụ, garlic, mmanụ oliv, ihe ọṅụṅụ lemon ọhụrụ, nnu, alaka ole na ole cilantro na sizinin: zira, ose cayenne, turmeric.
- Nzọụkwụ 2 Bee carrots, asacha ma bee n'ime mpekere. Kewaa garlic n'ime mpekere.
- Nzọụkwụ 3 Sie mmiri, gbakwunye nnu ma tinye shuga na garlic. Esi nri ruo mgbe eme.
- Nzọụkwụ 4 Ziru-etipịa na ngwa agha. Ị nwere ike itinye ihe niile ngwa ngwa na pan frying ka ha mepee ísìsì ha.
- Nzọụkwụ 5 Saa mmiri welry, kpoo ma kpochaa ya.
- Nzọụkwụ 6 Obụpde carrots na garlic, butter na ngwa nri na ihe ọṅụṅụ lemon na blender. Ọ bụrụ na achọrọ, tinye okpukpu coriander ka coriander. Ijere carrots nwere ike ịbụ ihe eji edozi anụ ma ọ bụ azụ.