Efere site na mgbọrọgwụ na akwụkwọ nri Nri akwukwo nri bụ ihe na-enweghị ike ịme nri - ọ nwere ike ịbụ ihe ndabere nke efere ma ọ bụ "ihe ngwọta" maka ihendori, ma ọ bụ efere onwe ya maka organism convalescent. Na ndabere nke akwukwo nri efere, mgbe akwadoro risotto, ìhè okpomọkụ soups na ọtụtụ efere osikapa. Efere, ma akwukwo nri na anụ, nwere protein dị nnọọ nta, ya mere a na-ejikarị ya dị ka efere nchara n'ihu onye isi. A na-akwadebe efere nke akwukwo nri kachasị mma site na eyịm, carrots na celery. Dị ka mgbe mgbe na broth tinye tomato, obere cloves nke galik na ọ bụ ezigbo ngwa nri - akwukwo akwukwo, ose dị ụtọ nakwa na njedebe nke ncha nke nnu. Anyị na-atụ aro ịkwado obere zucchini na efere. Nri akwukwo nri na nke oma na o nwere ike "tinye" akwukwo nri nile di ntakiri ka o buru kwa ihe ndi mara mma maka isi ihe.
Efrata:- Eyịm 1 pc.
- Karọt 1 pc.
- Celery mgbọrọgwụ 100 g
- Skwọsh 1 pc.
- Osisi akwukwo 1 pc.
- Ose keisi 5 PC.
- Garlic 1 clove
- Nnu 1 tuo
- Nzọụkwụ 1 Maka broth anyị na-ebu zucchini, celery mgbọrọgwụ, eyịm, carrots na ngwa nri. A na-agbakọ akwụkwọ nri akwụkwọ nri na pan nke nwere lita 2.
- Nzọụkwụ 2 A ga-asacha akwụkwọ nri niile, kpochaa ma belata.
- Nzọụkwụ 3 Tinye akwụkwọ nri na saucepan, gbakwunye ngwa nri, wunye mmiri oyi, mgbe ahụ wetara obụpde ma esi nri maka minit 35-45 n'elu obere okpomọkụ.
- Nzọụkwụ 4 Kwadebe efere ahụ, mgbe ahụ i nwere ike iji ya ma ọ bụ chekwaa ya n'ime ngwa nju maka 1-2 ụbọchị.