- Yellow ose - 1 Ihe (N'ihi salad :)
- Kukumba - 1 ibe
- A oke mkpuru cherry tomato - 1-2 iberibe
- Olive mmanụ - 1 st. ngaji (Maka azụ :)
- Fillet nwa ehi - 1 ibe (nnukwu, 2-nd ma ọ bụrụ na obere, kwa onye)
- Efere - 2 iberibe
- Otu ụyọkọ cilantro - 1 Ihe (finely chopped)
- Nnu, ose - - Nụ ụtọ
- Red yabasị - 1/2 Epe (finely chopped)
- Olive mmanụ - 2 iberibe (N'ihi na pureed ube oyibo :)
- Balsamic mmanya - 1 st. a spoonful
- Avocado - 1.5 Iberibe
- Mmiri - 1/4 iko
- Nnu, ose - - Nụ ụtọ
Na nnukwu efere, jikọta iyak azụ, mmanụ oliv, 1ime iko, nnu, ose. Ọfọn, tụgharịa iyak ma tinye ya n'ime friji. Na nnukwu nnukwu efere, gbakwunye cilantro, eyịm na 1.5 lime ihe ọṅụṅụ. Tinye n'ime friji. Bee na bee cucumbers, tomato na akwukwo. Tinye akwụkwọ nri na zip mkpọ, gbanye ma tinye n'ime friji. Ugbu a, ka anyị malite ịkụ azụ. N'ime nnukwu frying, gbanye dum faịlụ nke fillet na esi nri na ọkara / elu okpomọkụ maka nkeji 5 na nke ọ bụla. Mgbe ahụ, fesa azụ ahụ n'ime obere iberibe ma gbanye maka minit ise ọzọ, na-akpali ụfọdụ mgbe ụfọdụ. Na-esote, gbakwunye azụ dị ọcha na ngwakọta nke cilantro na eyịm, jikọta nke ọma, wepụ ma kwadebe pasta ntụ ọka ahụ: bido ka e nwee ụdị nke 2 tbsp. mmanụ olive, 1 tbsp. balsamic mmanya, nnu, ose, ube oyibo na mmiri. Tinye akwụkwọ nri na efere ahụ, dowe azụ n'elu ma mesịa, pasta avocado na-eje ozi na tebụl. Ezi agụụ.
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