Azu na "uwe" a na-adịghị ahụkebe Iji kwadebe uzommeputa a, otu asọmpi Italian cultivation na-enye m mmụọ nsọ si n'ike mmụọ nsọ: ọ bụ ebe ahụ ka m hụrụ ụzọ kọfị na nkwadebe maka efere azụ. Kọfị na-enye ìhè, ezi obi ilu na-esi ísì ụtọ na azụ. Anyị ga-akpọọ azụ na almond breadcrumbs, nke na-enye ya ísì ụtọ na -emepụta crispy jikọrọ ọnụ. Mmiri marinade ga-ejikọta uto nke akwụkwọ akụkọ mmiri!
Efrata:- Pike perch fillet 300 g
- Osisi almọnd 50 g
- Nri ala kọfị 0,5 tsp.
- Oliv mmanụ 20 ml
- Nnu 1 tuo
- Oroma 1 pc.
- Nzọụkwụ 1 Iji kwadebe, ịkwesịrị ịhe azụ ọ bụla na-acha ọcha, almọnd, kọfị ojii ojii, oroma, olive mmanụ na nnu.
- Nzọụkwụ 2 Kpochapu ihe ọṅụṅụ ahụ site na otu oroma ma mee ka ọkpụkpụ azụ rie maka minit 30-60.
- Nzọụkwụ 3 Ghaa akwụkwọ almọnd ruo mgbe ọlaedo.
- Nzọụkwụ 4 Were osisi almọnd nwere nnukwu mma iji nweta nnukwu ụlọ nkwakọba ihe.
- Nzọụkwụ 5 Gribe efere achịcha na mmanụ oliv ma debe azụ na ya.
- Nzọụkwụ 6 Rie na 180 Celsius maka minit 20.
- Nzọụkwụ 7 Gwakọta mkpụrụ na kọfị ma gbakwunye 1-2 tsp. mmanụ olive.
- Nzọụkwụ 8 Tinye granola na iberibe azụ ndị ahụ na akpọọ nkụ maka minit 5-10 ọzọ.
- Nzọụkwụ 9 Ikpanye ihe ọṅụṅụ oroma ma kwe ka ọ kwusi iji mee ihe oriri.
- Nzọụkwụ 10 Wunye azụ n'elu ma jikwa ihe oriri ma ọ bụ ndozi ndị ọzọ.