A nodule maka ebe nchekwa
A na-eme ịhịa aka aka dịka iwu ụfọdụ si dị.
- A na-eme ịhịa ahụ otu awa tupu ma ọ bụ mgbe i risịrị.
- N'oge ịhịa aka n'ahụ, enweghi mmetụta na-egbu mgbu.
- Ị pụghị ime ịhịa aka n'ahụ na ebe ntụpọ ojii, inflammations. A na-egbochi ya ịhịa aka n'ahụ nke lymph, afọ mgbe ị na-ahụ nsọ, na hernia.
- Maka ịhịa akaaka onwe gị, e nwere ọnụọgụ abụọ (ụdị ọrịa varicose, ọrịa obi obi, wdg). Gwa dọkịta gị!
Naoist onwe-ịhịa aka n'ahụ na-agwọ ọrịa ụda
Usoro oge Taoist oge a dabeere na ngwakọta nke patting, mmegharị ụkwụ na ụda ụda. Ndị ọkà mmụta kweere na (ndị ọkà mmụta sayensị egosila) na ụda olu na-emetụta akụkụ ahụ anyị, na-arụ ọrụ ha. Dị ka Tao si kwuo, anyị nwere akụkụ ise isi: obi, akpa ume, imeju, akụrụ, ịkpụ. Ya mere, e nwere ụda 5 na-arụ ọrụ nke akụkụ ndị a. Nchikota vibration (ụda) na mmetụ akụrụngwa na-eme ka njide onwe onye dị irè. Nọdụ ala n'oche, debe azụ gị, ụkwụ n'ala. Mee ike nke aka: kpoo aka gi ma jiri nlezianya kpoo ha ruo mgbe obi uto na-egosi. Na mkpịsị aka nke mkpịsị aka, pịa etiti n'etiti aka ekpe, wee nwee aka nkwụ: ya mere, ị na-amalite ọrụ nke isi ihe, otu n'ime ụlọ ọrụ ike kachasị ike.
Ihu
Weta aka gị n'ihu ihu gị na ịmegharị ihu ọma, ịhịa aka n'egedege ihu gị. Jiri mkpịsị aka gị, kpagharịa anya gị site n'ime n'ime. Na otu mmegharị ahụ, dị mma nasolabial folds. Were ume ma jiri nwayọọ jiri aka gị na-agbanye mkpịsị aka, na-aga site n'elu elu ruo ala. N'elu mmanu, kwuo ụda nke buds "chhuuu".
Na-anụ
Tinye lobes n'etiti etiti na mkpịsị aka aka ma jiri nwayọọ na-atụ ha na ala. Ekem, ọtọn̄ọde ke enyọn̄ aka ke enyọn̄, ke nsụhọde ke enyọn̄, "tịm" ubọk fo ke ofụri utọn̄ fo.
Olu
Na-emetụ mkpịsị aka gị aka, na-ehicha olu gị. Ekem, ke ufọt ufọt osụhọde, do ke ubọk ubọk onyụn̄ anam utọ uyo. Na-ekpo ọkụ ma na-ekpuchi ụda akpa ume "SSS" na ikpo ume.
Igbe
Jiri mkpịsị aka gị, malite ịmịnye sternum gị nwayọ, dịka ọ bụrụ na ịbịa aka gị (na-emetụghị obi gị). Breehe n'ime ma kpoo olu nke ume "Ssss" na mkpochapu. N'ịga n'ihu iji mkpịsị aka gị sternum, kwuo na obi na-ada ụda "xxxa" na mkpochapu.
Belly (imeju)
Jiri aka gị na-emechi imeju imeju, na-akpọ "shsh" ahụ na-ekpo ọkụ. Tinye nkwụ gị n'akụkụ gị ma mee ka ọ dị nro dị arọ, dị ka a ga-asị na ọ na-enwu ọkụ.
Loin (akụrụ)
Mee ka ọkpụkpụ ahụ gaa n'ihu ma jiri nwayọ jiri nwayọọ na-eji nwayọọ nwayọọ amalite "oghere" ebe akụrụ. Were ume na, na-aga n'ihu, na-akpọ ụda nke "chhuuu". Ọzọ, buru ume na, na-ama ebe dị n'akụkụ akụrụ (ime ka gọọmentị adrenal), kpọọ ụda "chhuuu". Ugbu a, tinye ọbụ aka gị n'akụkụ mpaghara akụrụ ma mee ka ịhịa aka dị na mbụ, ma jiri aka na-agafe.
Sacrum
Guzosie ike, gbadaa ihu, ụkwụ na-ehulata ikpere. Mee ka mpi ahụ dịkwuo nso ma malite ịpịa sacrum na azụ nke ọbụ aka. Jiri mpaghara mkpịsị aka gị dozie ebe a ruo mgbe mmetụta nke okpomọkụ pụtara.
Azụ na akwa
Malite ịhịa aka na aka na mmegharị ngwongwo. Mgbe ahụ, jide ọbụ aka gaa n'ala ala. Jikọta mkpịsị aka, mkpịsị aka mkpịsị aka na-agbada. Ịga elu, site na mmegharị ahụ na-eme ka ịhịa aka n'ahụ, n'ime ime ụkwụ.
Ụkwụ
Site na mmegharị ahụ, na-azọpụ ụkwụ ụkwụ site n'apata ụkwụ na ụkwụ, mgbe ahụ elu - n'ime n'ime. Tinyegharịa ugboro abụọ.
Aka
Kopụ aka nri gị, gbanye aka gị elu wee malite ịpị ya n'aka nkpa aka n'ubu. Mgbe ahụ tụgharịa nkwụ ma bụrụ naanị slam, si n'ubu gaa nkpa aka. Tinyegharịa ugboro abụọ.
Isi
Dee aka gi ma mee ka isi ihe di nma. Ịmegharị ihe na-eji nwayọọ na mkpịsị aka gị eme ka ịkpụ aka n'isi. Ugbu a, mee aka n'olu: gbatị aka gị, na-agafe aka na aka na etiti, ma mee ka mmeghari dị ka snobbles snoo. Usoro a na-eme ka iche echiche. N'ikpeazụ, jiri mkpịsị aka gị, kpoo mpaghara ahụ n'akụkụ vertebrae cervical ruo mgbe okpomọkụ ga-apụta.
Ntucha onwe onye dịka usoro usoro tai-chi na mmanya mmanya
Na obere na-ezobe otutu - ma eleghị anya nke a bụ otu n'ime ụkpụrụ ndị dị na tai chi na nku-anụ. Mmegharị nke akụkụ ahụ anyị niile na usoro dị mkpa nke ahụ dị n'ụkwụ na n'aka. Ya mere, iji teta ahụ ma kwadebe ya maka ụbọchị ọrụ siri ike, ọ ga-ezu iji gbatịa aka na aka. A ghaghị ime ka ịkpụ aka na-acha ụtụtụ site na ala elu, n'oge usoro nke ike Jan.
Tinye nnukwu akwara ike
1. Na-eme onwe gị aka n'ụtụtụ, na-enweghị isi n'àkwà. Malite site n'ụkwụ: dọpụta ụkwụ gị n'ime obi gị ma dọọ mkpịsị aka gị, ụkwụ ụkwụ, mee ya ka ọ bụrụ okpukpu abụọ, kpochapụ mkpịsị aka ọbụla.
2. Ngalaba na-emegharị anya na-agafe n'aka ekpe, mgbe ahụ - na aka nri. Ghichaa afụ ụkwụ, bulie ha ma gwepịa ya.
3. Ịhịa aka n'ime afo na mmeghari aka.
4. Mgbe ahụ, gbatịa ogwe aka, na-esite na aka ruo aka.
5. N'iji ìhè, ihe mgbochi na-agba ume, "teta" n'olu, mee nhịa onwe nke isi.
Ngwunye njikọ, obere obere ahụ ike
1. Guzoro n'ụkwụ gị. Bipịa aka n'ubu gị na mkpịsị aka, mkpịsị aka na-etinye aka na aka ma mee ka onye nke ọzọ (enwere ohere n'etiti cams). Mee mmega ahụ: gbasaa aka gị n'akụkụ, jiri nwayọ nwayọọ nwayọọ na-emeghe mkpịsị aka ọbụla. Mgbe mkpịsị aka na-agbatị n'ahịrị, gbasaa ha. Mgbe ahụ gbanye ogwe n'ime cone ahụ, jiri nwayọọ nwayọọ gbakọọ mkpịsị aka gị n'aka. Tinyegharịa mmega ahụ ugboro ise.
2. Na-ehulata ma na-egbochi mkpịsị ụkwụ gị ugboro ugboro. Mgbe ahụ, dozie ma wepu akwa ukwu site na mkpịsị aka.
3. Ugbu a, gbalịa "ịfe" 1 mita n'ihi mgbanwe na mgbatị nke mkpịsị ụkwụ. Gbalịa ka ị ghara inyere onwe gị aka.
Nyochagharị echiche nke echiche nlegharị anya
Echiche sitere na Egypt oge ochie, ihe kachasị mma na China. A kwenyere na n'osisi osisi ahụ, e nwere mpaghara ndị na-emegharị anya nke na-anọchite anya otu akụkụ ma ọ bụ ọzọ na ahụ anyị. N'igbu ha, ị nwere ike izere ụfọdụ nsogbu ahụike ka ị na-eme ka usoro ahụ dum dị ike. Nọdụ ala dị ka nkasi obi dị ka o kwere mee. Were ụkwụ n'ụbụ aka ma jiri nwayọọ jiri aka na-asa ya aka. A na-atụ aro ịmalite ịhịa aka n'ahụ site na mpaghara n'okpuru mkpịsị aka, jiri nwayọọ nwayọọ na-agagharị na mkpịsị aka ndị ọzọ. Jiri nwayọ na-agbanye aka na mkpịsị aka, gbanye ya. Mgbe ahụ hapụ ya ma gaa n'ihu ịhịa aka n'ahụ ndị ọzọ. Jiri mkpịsị aka gị, jiri nwayọọ nwayọọ na-agbanye ụkwụ gị dum. Tụlee ịhịa aka n'ahụ na mmeghari okirikiri na ịmalite, dị ka a ga-asị na ị na-agwakọta ngwakọta. Gbalịa hụ na mmegharị niile dị ka nke dị nro na nke siri ike dịka o kwere mee - nke a ga-enyere aka nweta ntụrụndụ. Na njedebe nke ịhịa aka n'ahụ, jiri mkpịsị aka gị na-eji nwayọọ nwayọọ kụọ aka na ntụziaka site na mkpịsị aka gị.