Coffeemania
Otu n'ime ihe ndị na-eme ka anụ ahụ bụ caffeine. "Ọ bụ na anyị enweghị cup kọfị?" - ndị ọrụ ibe ha na-enye ibe ha. Ná nkezi, mmadụ na-aṅụ ihe ọṅụṅụ 4-5 kwa ụbọchị ka ọ gbaa onwe ya ume ịrụkwu ọrụ. Mara mma kọfị bụ na afọ na-etinye ya ngwa ngwa. Na caffeine amalite ọrụ ya n'ihe fọrọ nke nta ka ọkara awa. Ndepụta a na-eme ka ụba nrịbawanye na nrụgide, na-akpata ụra, obi ụtọ, ọrụ na ịdị njikere ịnọgide na-arụ ọrụ. N'otu oge ahụ, n'ihi iji kọfị, ibu dị n'obi, ọbara na-asọba na akụrụ, ma, ya mere, nlezigharị nke mmiri mmiri ahụ na-abawanye. N'ihi ya, enweghi mmiri na salts. Ọ bụrụ na ị na-arịa ọbara mgbali elu ma ọ bụ na-eri osisi na-eto eto, ịṅụbiga mmanya ókè nwere ike ịkpata nsogbu obi na nsogbu usoro nsogbu.
Egwu Miracle
Mgbe m bụ nwata, site na njedebe nke ọkara nkeji nke atọ, mama m bịara ịzọpụta gị, na-enyeghachi ihe anụ ahụ n'ụdị ntakịrị obere mmiri a na-akpọ "glycine." Nke a bụ otu n'ime ọtụtụ ọgwụ ọjọọ-nootropics (nootropil, beotredin, ceklebrolizin). Mmetụta ndị na-eme ka Neurometabolic nwere kpọmkwem, mmetuta ọrụ na iche echiche. N'ihi mmụba nke ọbara ọbara na ụbụrụ microgenculation na ụbụrụ, ụbụrụ, ncheta, na ikike ịmụ ihe ka mma. O bu ihe nwute, enweghi ike inyocha ihe omumu nke ogwu a. A gaghị ewepụ ya na mmetụta ha n'akụkụ ụbụrụ. Nnukwu nchịkwa nke nootropics na-eduba n'ịkwu okwu na n'ozuzu ụjọ ụjọ.
Site n'ụzọ!
Dị ka Institute of Physical Education of Michigan si kwuo, na-ewere 3-9 mg caffeine kwa 1 n'arọ nke ahụ buru ibu otu awa tupu mmega enwekwu ume. Na 1 iko kọfị, 100 mg caffeine, mgbe ahụ nwa agbọghọ nke na-eru kilogram 65 bụ iko abụọ.
Na nso nso
Ha na-ekwu, sị: ọrịa nile sitere na irighiri akwara. Ma ncheta na ụbụrụ na-emetụta akụkụ ahụ dị iche iche, ma ọ bụrụ na nke ọ bụla n'ime ha adịghị n'usoro, enwere ike ịrụ ọrụ ụbụrụ. Na nke a, ọ dịghị ihe nwere ike ịka mma karịa mkpịsị nri nke nne Nature n'onwe ya. Ihe kachasị mkpa bụ na ị kwesịrị ịma ụdị akụkụ ahụ na-ata ahụhụ, ma malite ịgwọ ọrịa, ebe ị na-arụ ọrụ ụbụrụ.
Ihe kpatara ya - hypotension
Site na nrụgide dị ala, ụbụrụ ejirila ikuku oxygen mejupụta, ọbara na-agbaghasị. N'ihi nke a, a na-enwekarị ihe karịrị ọrụ, isi ọwụwa, ụra ụra, ikuku. Na steeti a, o siri ike ịrụ ọrụ. Mmepụta: A na-ejikarị ya mee ihe na hypotension, a na-ejikwa ya mee ihe: tincture nke rhodiola rosea na okpukpu anọ, magnolia vine na ginseng. A na-eji osisi ndị a eme ihe maka asthenia, adịghị ike, belata uche na arụ ọrụ anụ ahụ, ịda mbà n'obi.
Ihe kpatara ya bụ ibelata ọrụ gị
Na nke a, enweghi ike na-edozi iodine, n'ihi nke a na-emebi usoro mgbochi metabolic, gụnyere ụbụrụ na-ebelata. Na-ekwenye: Na enweghi mmụba autoimmune, ahihia laminaria, ahịhịa zyuznik, akwukwo ukpa. Ha na-akwado ụda nke usoro ụjọ ahụ, endocrine glands, na-eme ka absorption nke oxygen site na anụ ahụ, na-achịkwa ala nke autonomic ụjọ usoro.
Ihe kpatara - nsogbu na tract digestive
Ọnọdụ nke ụbụrụ ụbụrụ na-emetụta ọnọdụ dara ogbenye nke eriri afọ, mmebi nke nchịkọta nke enzymes digestive, ịchịisi nke eriri afọ site na microflora pathogenic, mgbakasị na-adịghị ala ala nke mgbidi afọ ahụ, absorption of toxins and products of incomplete food spliting. Nke a na-emepụta ọnọdụ maka ịṅụbiga mmanya ókè nke organism na nnyefe nke mmegharị gburugburu ebe obibi na ntụziaka na-adịghị mma maka ịrụ ọrụ nke ụbụrụ ụbụrụ. Na-ekwenye: N'okwu a, a na-ahọrọ osisi ndị na-eweghachite ahụ ike na motility nke akụkụ ahụ nke eriri afọ na-egbuke egbuke, hepatoprotectors (hearin, hilly solyanka). Were 1h. Nri akwukwo ahihia na 1 cup esi mmiri. Were n'ụbọchị na obere sips maka 15-20 nkeji tupu eri. Nkọwapụta na nhọpụta nke ndị na-ahụ maka ikike nke ọkụkụ bụ usoro ahụ ike gwụrụ, na-akpali nke pụtara, iji mee ka ọnọdụ ya ka njọ. Nke a na-eme ndị na-eleghara ụra zuru oke anya.