Enomnia na-egosiputa onwe ya na ụra nke ọma ma ọ bụ zuru ezu. Enwomnia na-apụtakwa na ndị nwere ahụ ike nwere nchekasị ma ọ bụ ike ọgwụgwụ. Iji tufuo ehighi ura, i kwesiri ịhụ dọkịta. Ọ bụrụ na enwere ihe isi ike na obi ụtọ na ụjọ, ị nwere ike iji omenala ma ọ bụ nkà mmụta ọdịnala.
Ahụhụ na-egosi onwe ya mgbe mmadụ na-eteta ụra tupu ọ dị na mbụ, enweghị ike ihi ụra ogologo oge, mgbe abalị na-eme ka nrọ mmadụ kwụsị ọtụtụ ugboro, ma ruo ogologo oge. N'ọnọdụ ndị ọzọ, ụra pụrụ ịdị ogologo, ma ọ bụghị miri emi.
Ihe kpatara ụra nke ụra
Mmadụ chọrọ ihi ụra, iji nwetaghachi ike ma zuru ike mgbe ụbọchị ọrụ siri ike na-elekọta na ọrụ. Ma ọ bụghị mmadụ niile nwere ike ịnya ụra nke ọma. Ahụhụ bụ otu n'ime nsogbu ahụike, ndị dọkịta na-arụ ọrụ ya na gburugburu ụwa. Nsogbu nke ehighi ura bu ihe mgbagwoju anya site n'eziokwu na obugh ihe kpatara na enwere ura ura, dika enwegh ike inweta ogwu. Ezumike zuru oke, nrụgide ụjọ na-atụ mgbe niile, oge na-agwụ ike nke ndụ - ihe ndị a nile na-eduga na ike ọgwụgwụ.
Enomnia nwere ike ịdị na-agwụ ike, ogologo oge, ọ pụtara. mgbe ụra elu nke mmadụ na-ejikọta ya na nrọ, nrọ na-enwu gbaa. A pụkwara ịkpata ya site na ọrịa nke usoro ụjọ ahụ, mkpụmkpụ ume, ụkwara ụbụrụ, ọrịa ọbara.
Ndị ọrụ ha na-arụkọ ọrụ na-abụkarị ụra ehighị ụra, ọtụtụ n'ime ha na-emebiga onwe ha ókè, na-ebelata ume ha. N'etiti ndị dị otú ahụ, ndị Fans na-ahọrọ iji obi ụtọ kọfị na tii. Ma nke a na-eme ka ike gwụrụ na mgbe ahụ, ruo oge dị mkpirikpi, ya mere a naghị ewepụ ike ọgwụgwụ, kama ọ ka na-eto eto. Ka ị ghara inwe ụjọ ụra nke ọma, gbalịa ka ị ghara itinye aka n'echiche, ịrụ ọrụ siri ike ná mgbede, kamakwa itinye aka na mmemme ndị na-eme ka usoro ahụ ụjọ jide.
Kedu ka esi emeso ehighi ura?
Iji tufuo ehighi ura, ndi mmadu di nkpa kwesiri idebe ezi ura ura ma mee ngba ogwu, usoro di mfe tupu i dina. Ọ bụrụ na ehighi ura dị ogologo, mgbe ahụ tinyere ọgwụgwọ dọkịta ga-ahọpụta, ọ dị gị mkpa iji usoro ọgwụgwọ ọdịnala na-agwọ ọrịa. Iji gbochie ehighị ụra nke ọma, ọ dị gị mkpa ịdina ala ma bilie n'otu oge ahụ, iji hụ usoro ndụ dị mma, nke bụ ihe okike maka ahụ mmadụ. Ọ ga-akacha mma ma ọ bụrụ na ị na-alakpu ụra n'isi ụtụtụ.
Iji na-agbanye ụda mgbe nile, ndị mmadụ na-amalite ịṅụ nnukwu kọfị siri ike ma ọ bụ tii, ihe a nile dị njọ maka ahụ. Ma mgbe ahụ, na-ada mbà site n'arụ ụra n'enweghị ụra, ọ pụghị ịlụ ọgụ ọbụna obere nsogbu. Ndị mmadụ na-arịa ụra nke ọma, na-ewe iwe, dọpụ uche, na-atụghị anya. Ka oge na-aga, ha na-ebute ọrịa ndị dị ka ọrịa shuga, oke ibu, ọbara mgbali elu.
Ma n'otu oge ahụ, mkpa ụra nke ọma na-agwọta ya. Iji mee nke a, a na-eji chemicals eme ihe, nke ndị dọkịta na-eji eme ihe, na mmepụta ihe ndị dị oke mma. Ihe ndi ozo na-enweghi ihe ndi ozo, ha nwere mmetuta di nma, ndi mmadu bu ndi nwere oria ozo. Nchịkọta ọgwụ na-edozi anya, ga-enyere aka ịkwụsị ehighị ụra.
Anwala ịrahụ ụra ma ọ bụrụ na ịchọghị ihi ụra. Ọbụna ma ọ bụrụ na ịchọrọ n'ezie, gbalịa ka ị ghara ihi ụra n'ụbọchị. Ọ dịghị mkpa ka ị lakpuo ụra n'isi ụtụtụ, ịkwesịrị ịgbaso nri. Emela, rie tupu ị lakpuo ụra, ma mgbe elekere 18:00, aṅụla tii tii, kọfị, chocolate. Mee egwuregwu 2 ma ọ bụ ugboro atọ n'izu, na-eme ntụrụndụ n'oge niile ụtụtụ, ị gaghị enwe ike ibu ibu tupu ị lakpuo ụra. Site n'okporo ụzọ, ịgba ígwè ma na-eje ije n'oge ụra na-echere mmadụ. Akwụla ụra na iwe. Maka abalị ịchọrọ iji zuru ike, maka ntụgharị uche a, ịhịa aka ọkụ, usoro mmiri, ma ọ bụ akwụkwọ na-adọrọ mmasị dị mma.
Ọ bụrụ na ịnweghị ike ihi ụra, gee egwu egwu dị egwu ma ọ bụ gụọ ntakịrị. Tupu ị lakpuo ụra, gbasaa ụlọ ahụ, mee ka ọnọdụ dị jụụ dị n'ime ime ụlọ, wepụ ụda oké ụda, ma ọ bụrụ na ikuku nọ na-etinye n'ime ime ụlọ.
Dị ka hypnotic, a ghaghị ịṅụ mmanya, ọ bụ ezie na ụfọdụ mmanya na-enye aka ụra ka mma, mana ọ dị ka ụra dị mkpụmkpụ, na-adịghị emetụ, ma e wezụga, na ụtụtụ ọ nwere ike ịkpata obi nkoropụ, isi ọwụwa, na n'ụbọchị ọrụ ike nwere ike belata , ihe a nile ga - eme ka enweghi ụra nke ọma.
Nkịta ọgwụgwọ maka ehighi ura
Enweghị ọgwụ mgbochi ụra bara uru, karịa mmanụ aṅụ, ma ọ bụghị na ọ dịghị njọ. Ị nwere ike ịbanye na bath steam na akpu osisi oak, ọ na-eme ka usoro ahụ ụjọ dị jụụ.
- Were atọ teaspoons nke apụl cider mmanya na-akpali ya na iko mmanụ aṅụ. Tupu ị lakpuo ụra, were teaspoons abụọ nke ngwakọta, ha ga-arụ ọrụ ụra ihi ụra. Ọ bụrụ na ị nwere ike ọgwụgwụ, mgbe ahụ, ị nwere ike ikwugharị nnyefe nke ọgwụgwọ a. Mmanụ aṅụ nwere mmetụta dị jụụ na nke toning, ọ bụrụ na ejikọta ya na apple cider mmanya, ọ ga-adị irè maka ụra nke ụra.
- Anyị na-eme ka mmiri na-ekpo ọkụ otu iko mmanụ aṅụ ma na-aṅụ ihe ọṅụṅụ a maka abalị. Tupu ị lakpuo ụra, anyị ga-eji mmanụ lavender na-ejiri whiskins, tụba tụlee 3 ma ọ bụ 5 tụfụ nke mmanụ lavender na mpempe shuga, ma tinye ya obere tupu ị lakpuo ụra.
- Were okpukpu abụọ nke ukpa, pasent abụọ nke mmanụ aṅụ buckwheat na otu iko ihe ọṅụṅụ lemon. Mmiri Lemọn na mmanụ aṅụ na-agwakọta ya ruo mgbe ọ dị iche, gbakwunye mkpụrụ ndị a gwakọtara aghara. Anyị na-ebute tupu anyị alakpu otu tablespoon.
- Ọ bụrụ na mmiri ara ehi na-akpata ọbara ọbara na isi, mgbe ahụ, ọ bara uru itinye mkpụrụ osisi horseradish ma ọ bụ mọstad na-enye ụmụ ehi ụkwụ. E wezụga nke ahụ, ọ ka dị mkpa ka ị ṅụọ otu tablespoon mmanụ aṅụ na iko gwakọtara kukumba, bụ nke na-adịghị ike.
Ngwá ọgwụ
Anyị na-agwakọta ahịhịa ọka Leonurus 30, gram 30 nke akwụkwọ peppermint, 20 grams nke cones. Ka anyị were ngwakọta 10 nke ngwakọta a na iko mmiri esi mmiri, kpoo ya na mmiri ịsa mmiri na-asa mmiri maka minit iri na ise, dị mma, nsogbu, gbakwunye mmiri sie mmiri na mbido mbụ. Anyị na-eji ugboro atọ kwa ụbọchị maka ọkara otu iko na ehighị ụra na ụra.
Anyị na-agwakọta 20 grams nke cones, valerian (rhizome), peppermint, akwụkwọ elekere atọ. Were otu tablespoon nke nchịkọta ma wụsa otu iko mmiri esi mmiri, mee ka ọ bụrụ ọkara otu awa, mgbe ahụ ṅụọ mmiri ugboro atọ n'ụtụtụ, n'ehihie nakwa tupu ị lakpuo ụra, 100 ml nke mmiri esi mmiri.
Were 5 grams nke valerian, 10 grams oregano, mix ihe niile. Mgbe ahụ, were 10 grams nke nnakọta a, ma jupụta 100 ml mmiri, mgbe ahụ, anyị ga-esi nri nkeji 10 ma ọ bụ nkeji iri abụọ na abụọ, ka anyị mezie. Maka abalị anyị ga-aṅụ 100 ml nke infusion.
Were 5 grams nke calendula okooko osisi, thyme na motherwort na mix. Ka anyị were nnu 10 nke nnu na 200 ml mmiri ma obụpde maka minit 10 ma ọ bụ 15, anyị na-esi ọnwụ otu awa. Anyị na-aṅụ tupu anyị agaa ụra 100 ml na mmanụ aṅụ.
Were ke otu akụkụ mkpụrụ osisi nke caraway osisi, rhizome nke valerian officinalis, fennel mkpụrụ, epupụta nke peppermint, chamomile okooko osisi na mix. 10 grams nke ngwakọta ga-ejupụta na iko nke esi mmiri na kpụ ọkụ n'ọnụ na a na-asa mmiri maka ọkara otu awa, ka ọ dị mma maka nkeji 10, nje, gwakọta ihe onwunwe ma hapụ broth ka olu mbụ. Anyị na-ewere iko 1 ma ọ bụ 2, na mgbede, anyị na-eji iko.
Anyị ga-anakọta na akụkụ abụọ nke okooko osisi nke lavender, akwụkwọ nke peppermint, na akụkụ atọ nke rhizomes nke mgbọrọgwụ nke valerian, okooko osisi nke camomile chemist si. Were okpukpu abụọ nke ngwakọta a, podostim na otu iko mmiri siere minit iri na ise. Anyị na-aṅụ iko a n'oge ehihie na ụra maka ụra nke ụra.
Were akụkụ abụọ nke mgbọrọgwụ nke onye ụkọchukwu, akụkụ atọ nke okooko chamomile, akụkụ 5 nke caraway osisi. Nwuo ma were otu tablespoon nke ngwakọta ma wunye otu iko mmiri esi mmiri, anyị na-esi ọnwụ na nkeji iri atọ. Anyị na-ewe ọkara otu iko n'ụtụtụ ma tupu ihi ụra ehighị ụra, mgbakasị, na obi ụtọ.
Were 30 grams nke mgbọrọgwụ valerian, 30 grams nke motherwort, 20 grams nke lemon balm epupụta. A ga-ejupụta na tablespoon nke ngwakọta na 300 mils nke esi mmiri, anyị na-esi ọnwụ 2 awa, igbapu ya. Anyị na-aṅụ otu mmanya mmanya ugboro atọ n'ụbọchị. Anyị na-etinye ya n'ọbụrụ na ọ bụrụ na ọ bụ palpitation, ehighi ụra nke ọma, na neurosis, dị ka hypnotic na ịgba ogwu.
Were otu bee, otu iko mmiri, 2 tablespoons nke rhizomes na mgbọrọgwụ nke valerian, 3 tablespoons nke nkata ifuru nke chamomile. Ghicha zest, ma tinye ya na ahihia, anyi ga - ejuputa ya na mmiri ozo, anyi ga acho kwa otu awa, mgbe ahu anyi ga eme ya. Anyị na-ewere ọkara okpukpu okpukpu abụọ n'ụbọchị, n'ụtụtụ nakwa ná mgbede, mgbe anyị risịrị nri.
Herbs na enyemaka nke ị nwere ike na-emeso ehighi ura
Anyị na-eme ka ọ bụrụ onye ọgaranya, n'ihi na nke a, otu tablespoon nke chopped Akọrọ Valerian ga-ejupụta na iko mmiri ọkụ ma sie na obere okpomọkụ maka nkeji iri na ise, anyị na-esi ọnwụ maka minit iri na nyo. Anyị na-ewere otu tablespoon nke efere ugboro atọ n'ụbọchị.
Otu tablespoon nke chopped Akọrọ Valerian na-agbanye n'ime iko nke oyi sie mmiri na anyị na-esi ọnwụ na asaa ma ọ bụ asatọ awa. Njikere inye nsogbu. Anyị na-ewere tablespoon ugboro atọ n'ụbọchị, nakwa dị ka tupu bed. N'ịbụ ndị na-atụ ụfụ ụjọ na-arịwanye elu, anyị na-eme ka dose ahụ ghọọ ọkara otu iko n'ụbọchị ma buru ugboro abụọ ma ọ bụ atọ n'ụbọchị.
Tincture nke valerian
Were okpukpu abụọ nke mgbọrọgwụ ndị na-eto eto nke ọma ma wụsa iko vodka, anyị na-esi ọnwụ izu abụọ na ebe dị jụụ. Mgbe ahụ, anyị ga-emerụ tincture wee were ugboro abụọ ma ọ bụ ugboro atọ n'ụbọchị maka ụrọ mmiri iri na ise ma ọ bụ 20.
Were teaspoons abụọ nke ahịhịa ahịhịa ma jupụta 200 ml mmiri oyi, anyị na-esi ọnwụ 8 awa. N'ụbọchị, anyị niile na-aṅụ ihe ọṅụṅụ.
Chamomile infusion
Were otu tablespoon nke okooko osisi ma jupụta 200 ml nke mmiri esi na-ahapụ ya na-anọdụ ala 30 nkeji. Anyị na-aṅụ otu awa tupu anyị eri nri
maka 70 ml nke infusion.
Tincture nke dil
Were ubi gram 50 na-esi nri na obere okpomọkụ na ọkara otu liter mmanya mmanya ọbara ọbara ma ọ bụ Cahors. Tupu ị lakpuo ụra, were 50 ma ọ bụ 60 ml. Ọ na-enye ụra nke ọma na nke miri emi, na-adịghị njọ.
Infusion nke dil
Anyị ga-awụpụ otu tablespoon nke chopped ọhụrụ elu nke dil ma ọ bụ dil mkpụrụ, wunye abụọ iko mmiri. Anyị na-esi ọnwụ, nyo, buru teaspoon tupu ị lakpuo ụra.
Nri na oats
Were otu iko nke flakes oatmeal na a lint nke mmiri ọkụ na-esi nri ruo mgbe ngwakọta na-amụba. Na gwakọtara efere, tinye otu tablespoon nke mmanụ aṅụ ma gbakwunye abụọ ma ọ bụ atọ nkeji. Anyị na-ewere ọkụ ma ọ bụ ugboro atọ n'ụbọchị ma ọ bụ otu iko.
Were otu tablespoon nke mkpụrụ oats kụrụ ma wụsa iko abụọ na esi nri ruo mgbe broth na-eto eto, mgbe ahụ, efere na-filtered. Achịcha niile anyị na-aṅụ n'oge ehihie na abalị.
Bath
Anyị na-asa baths. Ọnọdụ okpomọkụ kwesịrị ịdị elu karịa 37 ma ọ bụ 38 ogo. Anyị na-asa ahụ tupu anyị eri nri ma ọ bụ mgbe anyị risịrị nri mgbe otu ụbọchị na ọkara ma ọ bụ abụọ gasịrị. Ịsa ahụ kwesịrị ịdị 20 ma ọ bụ 25 nkeji. Mmiri ekwesịghị ikpuchi obi gị. Ejila saa kwa ụbọchị.
Nri maka ehighi ura
Nri kwesịrị inwe ntakịrị nnu, n'ihi na nnu na - emetụta ụra. E kwesịrị inwe ihe oriri kwesịrị ekwesị, ọ na-enwe mmetụta dị mma maka ọgwụgwọ nke ehighi ura. A ga - ewepu ya: ngwa nri, nri eghe na abụba, mmanya, chocolate, kọfị, tii, shuga, ntụ ọka. A ghagh i eri nri n'ah 'u kwes ir i ekwes i.
Ugbu a, anyị maara ihe ụra nke ọma bụ ọgwụgwọ nke ọgwụgwọ ndị mmadụ. Iji ntụziaka ndị a dị mfe, ị nwere ike mfe na ngwa ngwa site n'enyemaka nke ọgwụgwọ ndị mmadụ, gwọọ ụra nke ọma.