Broccoli. Nri akwukwo nri a bu ihe bara uru nke vitamin na ihe omuma. Nke a bụ otu n'ime ngwaahịa bara uru. Ngwakọta pụrụ iche nke hexokinase, vitamin A, E na beta-carotene na-egbochi uto nke mkpụrụ ndụ cancer. Ka ị na-eri broccoli, ọ ga-eme ka ị ghara ịrịa ọrịa kansa. Ọ bụrụ na ị na-esi nri broccoli steamed maka nkeji ole na ole, mgbe ahụ, akwụkwọ nri na-ejide ihe niile bara uru.
Blueberry. Bilberry pigments - anthocyanins - na - emetụta ọnọdụ nke arịa ọbara ma jiri ya na ọgwụgwọ varicose veins. Bilberry na-atụ aro maka ndị ọrịa na-ahụghachi cystitis na afọ ọsịsa. Blueberries chebe akpụkpọ anụ mucous nke eriri afọ na urinary tract si bacteria.
Blueberry na Bekee. Bilberry jiri nwayọọ nwayọọ belata ọnọdụ ahụ na-eri nri nke nwere ike ịkpalite kansa. Mana maka nke a, a ghaghị ịkwadebe mkpụrụ osisi ahụ. Site na uzommeputa na Bekee, mgbe ahụ, a na-ejupụta na blueberries na iko brandi. Mgbe izu 2 gasịrị, a ga-ehichapụ ha, ntanye infusion. A na-eji ya maka infusion na nsi nri ma ọ bụ afọ ọsịsa, na-aṅụ otu teaspoonful ugboro atọ n'ụbọchị.
Garlic. Garlic bara uru n'ịgwọ ọtụtụ ọrịa ndị: bronchitis, oyi, akpịrị akpịrị, ụkwara ume ọkụ, ọrịa nsị, afọ ntachi, afọ ọsịsa, mgbu, arthritis. Ngwurugwu sọlfọ ahụ, allicin, nke a na-ewepụ site na-egweri garlic, na-eme ka excretion nke cholesterol accelerate n'ahụ. Na-echebekwa anyị pụọ na atherosclerosis na ọrịa obi. Garlic na-alụkwa ọgụ megide oncology n'ihi ihe mgbochi mkpali.
Ngwọta ụlọ maka oyi. Ghichaa galbund nke garlic na teaspoon mmanụ aṅụ, wunye ọkara otu iko mmiri na-esi na mmiri ma gbakwunye ole na ole nke ihe ọṅụṅụ lemon. Na-aṅụ na-ekpo ọkụ, ugboro atọ n'ụbọchị. Oge ọ bụla ị chọrọ ịkwadebe ihe ọṅụṅụ ọhụrụ.
Salmon Norwegian. Ngwurugwu "Anụ ọhịa", nke toro na ọnọdụ ndị sitere n'okike, bụ otu n'ime ngwaahịa ndị kasị baa uru megide oncology. Ọ bụ ụdị oke uhie. Salmon nwere onyinye pụrụ iche DMAE (dimethylaminoethanol), nke na-akwado ọrụ nke ndị na-ahụ maka ụbụrụ na-akpata ụda olu. Nke a bụ eziokwu karịsịa maka ụmụ nwanyị - akpụkpọ ahụ na-adị mma ma dị mma. Salmon nwere otutu vitamin D, ọ na-echebe megide osteoporosis. Vitamin E na-egbochi nsị. Na potassium na-egbochi ọbara mgbali elu. Enwerekwa akụkụ ndị bara uru nke mmiri ara ehi abụba na-adịghị edozi ahụ nke na-eme ka ọrụ ụbụrụ dị mma. Iji mee ka mmetụta nke DMAE sikwuo ike, e kwesịrị iji salmon mee ihe na salad, lemon flavored, olive olive na chopped almọnd.
Mkpụrụ osisi hazelnuts. Hazelnut bụ ihe dị oké ọnụ ahịa na-adịghị na nkà mmụta oncology. Mkpụrụ ndị a ọ bụghị nanị na-eme ka ụmụ nwoke na-enwekwu ike ma na-egbochi afọ ojuju. Ha na-echebekwa pụọ na ọrịa ara ara na ọrịa cancer prostate. Hazelnut nwekwara ọgaranya na linolenic acid, nke na-egbochi ịchọta cholesterol ma na-egbochi ọrịa obi. A na-atụ aro hazelnut ọzọ maka ọbara mgbali elu. Ọ kacha mma iri obere mkpụrụ nke mkpụrụ, mana kwa ụbọchị.
Oatmeal. Oatmeal bara uru maka ọtụtụ ihe. Dịka ọmụmaatụ, ọ nwere cellulose, nke na-achịkwa ọrụ nke eriri afọ ukwu na-egbochi kansa cancer. Ọkụ flakes bụ ihe bara uru nke protein, vitamin E na vitamin ndị ọzọ dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke usoro ahụ ụjọ, yana ịhụ na ahụ ike anyị.
Mma nri. Gwakọta otu tablespoon nke oatmeal na ahihia ọka wit, ọkara otu teaspoon nke mịrị amị, chopped mkpụrụ na ọkara nke sliced apụl. Muesli, nke a kpochapụrụ n'ụzọ dị otú a, nwere obere abụba, shuga na calorie.
Tomato. Ha nwere vitamin C, nke na-egbochi ọrịa. Na tomato, ọtụtụ nke pigmenti lycopene, nke na-ebelata ihe ize ndụ nke ọrịa cancer na-egbuke egbuke. Ọbụna ka mma karịa tomato, tomato tapawa nwere mgbochi ọrịa cancer. Otú ọ dị, pasent tomato ma ọ bụ ketchup adịghị atụ aro maka ndị nwere ọbara mgbali elu, n'ihi na ọ nwere nnu dị ukwuu.
Akwụkwọ nri. Ọ na-ewusi usoro ụjọ ahụ. Akwụkwọ nri na-enyere ndị na-ata ahụhụ site na ọrịa nwere ike ọgwụgwụ, ebe ọ nwere nnukwu chlorophyll. Ọ na - eme ka haemoglobin ma n'otu oge ahụ na-etinye ya n'ahụ n'ụzọ dị mfe. Akwụkwọ nri nwekwara otutu folic acid. Ya mere, ọ bara ezigbo uru iri nri nsị na mbido mbụ nke afọ ime iji gbochie mmebi nke usoro ụjọ ahụ n'ọdịnihu. Ihe kachasị bara uru bụ akwụkwọ nri akwụkwọ nri - tinye ha salads.
Mmanya. Mmiri ọbara ọbara bụ isi iyi nke flavonoids - ogige dị mkpa maka ịlụ ọgụ megide cancer na atherosclerosis. Flavonoids na-ebelata ikikere nke arịa ọbara, igbochi ọzịza, na-enye nchebe site na mgbu obi. Na-aṅụ mmanya uhie mmanya ugboro ugboro ugboro atọ n'izu, ma ọ bụghị karịa otu iko - 100 ml.
Green tii. Ọ bụ ihe ọṅụṅụ nke mmadụ ogologo oge. Tee tii na-egbochi ịka nká ma belata cholesterol n'ọbara, nke na-enyere aka ichebe ahụ pụọ na atherosclerosis. Kii tii na-akwalite ịta, na-ebelata mgbali elu ma na-ewusi nsogbu. Ṅụọ abụọ iko tii otu ụbọchị. Otú ọ dị, ọ bụrụ na ị nwere mgbali elu, mgbe ahụ, tii kwesịrị ịbụ nwa . Obere tii nwere caffeine. Na caffeine na-akwalite usoro obi obi, ọbara mgbali elu na ntanye ahụ. Mgbe ọbara mgbali elu (ọbara mgbali elu), ọ ka mma ịṅụ mmiri na-adịghị ike tii.
Na-eri nri ndị a 10 kachasị mma maka ọrịa oncology na ọrịa obi.