- mịrị amị lentil - 3/4 iko (cutlets)
- n'ọnụ mmiri akwukwo - 1 ibe (cutlets)
- nnu - nụrụ ụtọ (cutlets)
- nnukwu carrots - 1 ibe (osisi)
- nnukwu ballots - 2 mkpụrụ (cutlets)
- garlic - 2 ezé (cutlets)
- mmanụ olive - 1 st. otu ngaji (cutlets)
- Balsamic mmanya - 1 st. otu ngaji (cutlets)
- ewu cheese - 120 Grams (cutlets)
- nri crumbs - 1/4 iko (cutlets)
- nwa oji - 1/4 Teaspoons (cutlets)
- akwa - 1 ibe (meatballs)
- buns maka hamburgers - Iji nụrụ ụtọ
- Mọstad - Iji nụrụ ụtọ
- letus doo - Iji nụrụ ụtọ
- tomato - nụrụ ụtọ
1. Gwakọta lentil, mmiri epupụta, teaspoon nke nnu na iko 3 n'ime mmiri na-ajụ saucepan. Weta na obụpde n'elu okpomọkụ. Belata okpomọkụ na esi nri ruo mgbe lentil dị nro, 18-20 nkeji. Dichapu mmiri si na lentil ma wepu akwukwo akwukwo. 2. Gwakọta carrots na eyịm. Ghaa na carrots, shallots na garlic n'ime ihe oriri (ọ bụghị ruo mgbe smoothie!) Ihe dịka 5 sekọnd. Okpomọkụ 1 teaspoon nke mmanụ olive na-ajụ-frying pan na-abụghị mkpisi mkpuchi na ọkara okpomọkụ. Fri akwụkwọ nri na ncha nke nnu ruo mgbe ha ga-adị nro, ihe dị ka nkeji 5. Tinye balsamic mmanya na ighe, na-akpali ruo mgbe ọ na-eto, 1-2 nkeji. 3. Gwakọta lentil, erimeri eghe, cheese cheese, breadcrumbs na black ose na ihe ntanetị ihe oriri ruo mgbe nhọta dị iche. Add seasonings nụrụ ụtọ, ma ọ bụrụ na ọ dị mkpa. Tinye akwa na mix. Kewaa ngwakọta ahụ gaa n'akụkụ anọ, na-etolite site na disk ọ bụla dịka 1 cm n'ịdị arọ na 10 cm n'ime dayameta (ma ọ bụ dayameta n'okpuru bun bun maka hamburgers). Tinye friji maka minit 30 ma ọ bụ ruo ụbọchị 2 (kpuchie cutlets, ma ọ bụrụ na itinye ha na friji maka ihe karịrị nkeji 30). 4. Na-ekpo ihe fọdụrụ 1 teaspoon mmanụ na-agbapụta pan na-ekpo ọkụ. Kpochapu cutlets maka nkeji 4, rue mgbe ala na-agba aja. Gbanyụọ ma ghee maka minit 6 ọzọ ruo n'akụkụ nke abụọ. Tinye cutlets na buns tinyere letus, tomato na mọstad.
Ọrụ: 3-4