- iyak fillets - 360 Grams
- mmiri - 3 iko
- efere ọkụkọ - 600 milliliters
- Cumin Ground - 1/2 Teaspoon
- garlic ntụ ntụ - 1/4 Teaspoon
- ọkụ ose ihendori - - nụrụ ụtọ
- ite (300 g) tomato na jalapeno ose - 1 Ihe
- kukumba - 1 cup
- zucini - 1 cup
- tomato - 1 iko
- eyịm green - 1/4 iko
Debe azụ a ma ọ bụrụ na a kpọnwụrụ ya. Gbanye azụ ahụ ma bee n'ime iberibe. Na akara saucepan wetara mmiri na obụpde, gbakwunye azụ. Kpuchie ma simmer maka minit 3 ruo 4. Dicha ma mee ka azụ dị jụụ. Na akara saucepan mix ọkụkọ efere, cumin, garlic ntụ ntụ na ose na ose ihendori. Weta ngwakọta na obụpde. Wepụ si okpomọkụ. Tinye nnukwu nnukwu efere. Tinye tomato na ose jalapeno, kukumba, zucchini, tomato na eyịm. Kpuchie ma dị jụụ maka awa 4 ruo 12. Tupu ị na-eje ozi, jikọta azụ a na-ejikwa ya na ngwakọta ihe oriri.
Ọrụ: 4-6