- sardines - 4 iberibe
- lemon, ihe ọṅụṅụ - 1 ibe
- mmanụ oliv - 3 ihe. spoons
- àkwá - 6 iberibe
- pasili - 2 st. spoons
- Eyịm - 2 Art. spoons
- garlic - 1 nha
- Nnu, ose ogwu na paprika - - Nri
Duru azụ ahụ na mmiri lemon, oge na nnu na paprika. Okpomọkụ 1 tablespoon nke mmanụ olive na frying pan na ighe sardines 1-2 nkeji na n'akụkụ ọ bụla. Tinye akwa akwa kichin, bepụ ọdụ ma wepụ ya. Kewaa nsen n'ime squirrels na yolks. Na nnukwu efere, tụọ yolks na pasili, eyịm green, nnu na ose. Ghichaa ndị ọcha ọcha na ọkwa dị iche iche na ncha nke nnu. Kpoo mmanu mmanu ozo n'ime nnukwu ogwu, tinye galik na igwu n'elu obere oku ruo mgbe aja aja. Jiri nlezianya jikọọ egg yolks na ndị na-edozi ahụ ma wụsa ọkara n'ime pan frying. Debe sardines, fesaa ya na paprika wee wụsa ihe ndị ọzọ fọdụrụnụ. Ghee ruo mgbe ọlaedo na agba n'okpuru mkpuchi. Iberi ma jee ozi ozugbo.
Ọrụ: 4