1 ụbọchị
N'ụtụtụ
Ị ga-aṅụ iko iko lemon.
Maka nri ụtụtụ
Rie otu banana, 150 ml nke yogọt, 150 ml nke ihe ọṅụṅụ oroma.
Nri
50 grams nke nwere obi chiiz cheese,
na oberibe ogbe achịcha rye.
Nke abụọ ụtụtụ
Salad nke basil a na-azọpịa na nri French (mgbakwasa maka mgbakwasa salad si mmanụ oliv, mmanya na mọstad), tinye cucumbers, akwụkwọ ụtọ, tomato, letus epupụta.
50 grams nke cheese siri ike,
2 achịcha na ntụ ọka rye, na margarine dị ala,
Apple ma ọ bụ piich.
Nri
A cup nke herbal tii,
15 grams nke mkpụrụ osisi sunflower.
Nri ehihie
Otu obere mpekere ma ọ bụ ọkụkọ ọkụ ọkụ,
75 grams nduku,
Salad: ½ apple, 1 celery stalk, 1 dessert spoon of low-calorie mayonnaise, 12 mkpụrụ nke walnuts, 1 teaspoon nke lemon ihe ọṅụṅụ, 1 dezaati ngaji nke eke yogot, chopped pasili nụrụ ụtọ
Ma ọ bụ ọrụ nke ọkụkọ na mmanụ aṅụ na pasent 5 nke osikapa agba aja aja,
Ma ọ bụ ọrụ ọkụkọ na saffron
224 grams nke egusi.
2 ụbọchị
N'ụtụtụ
Tee tii.
Nri ụtụtụ
Salad mkpụrụ osisi nke banana, apụl, painiapị, kiwi ma ọ bụ strawberry, mpekere nke egusi, ngụkọta zuru ezu kwesịrị ịbụ 275 grams,
50 grams nke arụrụ n'ụlọ chiiz ma ọ bụ cheese cheese,
Otu teaspoon mmanụ aṅụ.
Nri
Nri bisicha abuo abuo na nri iri nri abuo abuo nke ogwu.
Nke abụọ ụtụtụ
Salad dị otu ụbọchị,
½ ọkara ube oyibo
A obere achịcha nke achịcha na bran na margarine.
Nri
Nri yoghurt
Nri ehihie
175 grams nke azụ azụ, sie ma ọ bụ grilled,
100 nduku na "edo"
75 grams nke sie agwa na 150 grams nke broccoli efere, wunye niile lemon ihe ọṅụṅụ,
Ma ọ bụ 100 grams nke broccoli, 75 gram poteto na azụ azụ fish,
Ma ọ bụ 100 grams nke poteto na akụkụ nke ndagwurugwu na ero ihendori, 75 grams nke agwa, 1 kiwi ma ọ bụ oroma site na nhọrọ.
3 ụbọchị
N'ụtụtụ
Otu iko lemon tii.
Nri ụtụtụ
½ mkpụrụ vaịn,
na 100 ml nke mmiri ara ehi buru ibu, gram 35 nke echiche ndị a na-ejighị n'aka,
Nri
50 grams nke obi cheese ma ọ bụ arụrụ n'ụlọ chiiz,
2 ụbọchị na 1 stalk nke celery.
Nke abụọ ụtụtụ
Akpụrụ na-asọ oyi anyị na-etinye na akwukwo letus, letus 1 tablespoon obere kalori Mayonezi,
pasili ma ọ bụ mmiri mmiri maka ejiji.
Achịcha nke nwere margarine nke ọma.
Otu oroma.
Nri ehihie
A na-eri obere nwa atụrụ na-esi ísì ụtọ, e ghere eghe,
100 grams nke peas,
75 grams nke poteto mashed na-enweghị nnu,
100 grams nke sie carrots,
2 teaspoons Mint ihendori
Ma ọ bụ ọrụ nke beef bee,
75 grams nduku,
A ụyọkọ greenery,
1 apụl ma ọ bụ 100 grams cherị.
4 ụbọchị
N'ụtụtụ
100 ml nke ihe ọṅụṅụ oroma.
Nri ụtụtụ
150 grams nke apricots a mịrị amị ka ha wee gbanye, gbanye 100 grams nke yogọt ma ọ bụ kefir,
Nri
Otu bishisi ọhụrụ na kukumba, curd,
50 grams nke mmiri ara ehi dị ala.
Nke abụọ ụtụtụ
224 grams nke egusi,
75 grams nke sie ọkụkọ,
Salad na basil, nke cucumbers na tomato,
Otu ogho osisi na margarine
ma ọ bụ ọrụ osikapa na salad.
Nri
Otu oroma
Nri ehihie
½ mkpụrụ vaịn,
175 grams nke trout ma ọ bụ 100 grams nke salmon fillet esi na oven ma ọ bụ stew,
100 grams nke peas,
75 grams poteto na 10 grams nke butter, fesa na lemon ihe ọṅụṅụ na-atọ ụtọ
Ma ọ bụ òkè nke trout, 75 grams poteto, wụsara n'elu marbleine melted, dil na 75 grams nke peas,
100 grams cherị, raspberries, strawberries na otu kiwi.
5 ụbọchị
N'ụtụtụ
A iko lemon tii
Nri ụtụtụ
35 grams nke ọka a na-ejighị edozi na mmiri ara ehi.
Nri
Otu ogbe na 225 grams nke egusi,
25 grams nke cheese Edem
Nke abụọ ụtụtụ
Salad nke gram 50 nke sardine na mmanu ma o bu tuna na mmanu, tinyere apple, celery na chopped cucumber,
100 grams nke sie pasta, fesa na ịdabere "French na-esi nri", na chopped pasili ma chọọ ya na letus epupụta.
Nri
Iberi nke anyụ ma ọ bụ egusi,
Chiiz nke ala na mkpuru osisi.
Nri ehihie
Obere obere ọkụkọ na-enweghị akpụkpọ anụ, wụsara ngwakọta nke 1 nri ntanetị nke ntụ ọka na 50 ml nke yogọt dị ala na-abụ abụba, niile na-esi na oven ruo minit 45 ma ọ bụ ihe dị ka minit 30,
75 grams nke sie osikapa agba aja aja,
2 tablespoons chopped cucumber with yogurt or yogurt,
1 tomato, sliced na basil chopped
Ma ọ bụ ije ozi ọkụkọ, tinyere ose dị ụtọ,
Ma ọ bụ onye na-eje ozi na toki na sherry. Na-eje ozi na 100 grams poteto, nri salad, fesa na lemon ihe ọṅụṅụ.
Ụbọchị nke isii
N'ụtụtụ
100 ml nke ihe ọṅụṅụ oroma.
Nri ụtụtụ
150 ml nke yogurt nke dị ala-obere, ka mma na kiwi, 100 grams nke raspberries ma ọ bụ strawberries, tinyere 15 grams nke oatmeal.
Nri
Nri rye na otu ihe na-eri nri nke iheekere nsị.
Nke abụọ ụtụtụ
Iberi nke anyụ ma ọ bụ egusi,
Salad nke gram 50 na-ejighị akaebe ma ọ bụ mkpụrụ ndụ nke hazelnuts, gram 25 grams, gram grated gram 250, ngwakọta nke 50 ml nke ihe ọṅụṅụ oroma na 1 nchịkọta mmanụ olive, fesa ya na ose,
Bun nke bran.
Nri
Banana ma ọ bụ oroma.
Nri ehihie
100 grams nke anụ ezi anụ,
50 grams nduku,
100 grams nke kọlịflawa,
100 grams nke grated turnips ma ọ bụ rutabaga,
100 grams nke elu,
Nri ezokọta nke grasera horseradish,
Sour si ọkara otu iko efere anụ, site na ihe ọṅụṅụ anụ na otu teaspoon ntụ ọka
Ma ọ bụ otu akụkụ nke ero nsị,
Ma ọ bụ ọrụ nke anụ a ghere eghe.
Ụbọchị 7
N'ụtụtụ
A iko nke tii tii
Nri ụtụtụ
½ mkpụrụ vaịn,
Sie àkwá,
Rye nri na margarine.
Nri
Curd na piich.
Nke abụọ ụtụtụ
50 grams chiiz,
Mkpụrụ tomato abụọ sliced, ya na basil.
Nri ihe ndozi nke mmanụ oliv, letus na-atọ ụtọ.
Nri
Rye achịcha na gram 50 nke gbazee chiiz,
Oma.
Nri ehihie
Akụrụ mmadụ abụọ ma ọ bụ 100 grams nke mutton imeju e ghere eghe na pan nke frying na otu teaspoon mmanụ ma ọ bụ grilled.
75 grams nduku,
Otu tomato,
50 grams nke agwa,
150 grams nke broccoli
A na-esi na 1 teaspoon nke ọka, 1 teaspoon tomato mado, obere mmiri, 25 ml mmanya-acha ọbara ọbara, site na ihe ọṅụṅụ mgbe frying anụ.
Ma ọ bụ òkè nke imeju na imeju na 4 tablespoons nke osikapa agba aja aja,
Ma ọ bụ ije ozi na-ede nri na salad nke elu,
Otu iko nke mmanya ọ bụla akọrọ ma ọ bụ 50 grams nke ice cream.
Ụbọchị 8
N'ụtụtụ
A iko nke tii tii.
Nri ụtụtụ
150 grams nke yogurt ara ma obu kefir weere ya na teaspoon mmanụ aṅụ na 175 grams nke mkpụrụ osisi ọkpụkpụ.
Nri
25 grams nke akpọrọ apricots ka sook ma ọ bụ esi nri,
Banana.
Nke abụọ ụtụtụ
Nri abụọ rye na margarine,
Salad cheese and fruit, mix 100 grams nke okpukpu osisi ma ọ bụ melon na gram 50 nke Edem cheese, a nwere ike nke pineapulu mkpọ, 150 grams nke cucumber sliced ma fesaa niile lemon ihe ọṅụṅụ ma fesaa na pinch nke ginger. Jiri mma pasili egosiputa ya.
Nri
Osisi na-amị mkpụrụ.
Nri ehihie
175 grams nke codfish ma ọ bụ hake ghere na foil,
100 grams nke tomato na 100 grams nke ose na-acha akwụkwọ ndụ akwụkwọ ndụ na 1 ndozi ejiji mmanụ,
75 grams nke sie osikapa
Ma ọ bụ onye na-azụ azụ shish kebab na 3 tablespoons of brown boiled rice
ma ọ bụ akụkụ nke nnupụisi na ihe mgbakwasị osere, 75 grams nke broccoli na 100 g nduku.
Ụbọchị 9
N'ụtụtụ
A iko lemon tii.
Nri ụtụtụ
Dị ka ụbọchị 1
Nri
Rye nri,
A na-eri celery na gram 50 nke cheese cheese,
Nke abụọ ụtụtụ
Salad Gris: mix 75 grams nke tuna (sprat, sardine) na otu akwa àkwá, 75 grams nke poteto sie, 75 grams nke peas ma ọ bụ agwa, 100 grams nke salad epupụta, 1 tomato, chopped na wụsara na French ịsacha.
Nri
Oroma,
Egwu ma ọ bụ apụl.
Nri ehihie
100 grams nke eghe ọkụkọ na-enweghị akpụkpọ,
Ihe oriri tomato na tomato 150 grams na-eri nri nke ihe oriri nke ihe oriri,
75 grams ọka dị ụtọ,
75 grams nke agwa,
A teaspoon nke ntụ ọka maka ihendori ka esie ya maka anụ.
Ma ọ bụ ọrụ nke ọkụkọ na eri ihendori,
Ma ọ bụ ọrụ nke akpa nri na salad nke elu na 50 grams nduku.
Ụbọchị nke iri
N'ụtụtụ
A iko nke tii tii.
Nri ụtụtụ
Otu dị ka n'ụbọchị nke abụọ.
Nri
1 stalk nke celery na 50 grams nke cheese chiiz.
Nke abụọ ụtụtụ
Otu achịcha na margarine,
Salad: grams 50 nke peas, 100 grams nke agwa, 75 grams nke kernels ọka ọka, na-eme ka ọ dị ntakịrị, mgbe ahụ dị jụụ, gbakwunye gram 15 nke ndụnut ndụ, wunye kefir ma ọ bụ yogurt calorie dị ala, jikọta ya na ihe na-eri nri nke Mayonezi, ihe ọṅụṅụ lemon na ncha nke ose.
Nri
Nri rye na ihe eji eri nri nke bred.
Nri ehihie
Cutlet si anụ ahụ, ihe dị ka 150 grams, teaspoon nke soy ihendori na tomato puree,
25 gram nke chiiz na-esi ísì,
100 grams nke poteto brewed na edo,
150 grams nke aubergines, nke na-ata nri na ihe eji eji megharịa ọnụ nke mmanụ ihe oriri,
Ma ọ bụ onye na-eje ozi na-eri nri eggplant,
Ma ọ bụ otu akụkụ nke shwood kebab na gravy, na salad tomato na 6 tablespoons nke osikapa osikapa (sie).
Ụbọchị 11
N'ụtụtụ
A iko lemon tii.
Nri ụtụtụ
Otu dịka n'ụbọchị nke atọ.
Nri
Achịcha Celery na gram 25 nke Edem cheese.
Nke abụọ ụtụtụ
350 grams nke lentil mejupụtara ofe,
Oma.
Nri
25 grams nke sunflower osisi.
Nri ehihie
100 grams nke nwa na-esi ísì ụtọ nke a na-etinye na foil na teaspoon nke chopped chopped na gram 50 nke sliced Peel Bulgarian,
100 grams nke broccoli,
100 grams nke agwa
Ma ọ bụ onye na-eje ozi nke anụ ezi na eggplant, 75 grams nke pasta ma ọ bụ 75 grams nke osikapa agba aja aja,
175 grams nke mkpụrụ na 25 ml yogọt ma ọ bụ 25 ml nke obere-abụba ude.
Ụbọchị iri na abụọ
N'ụtụtụ
100 ml nke ihe ọṅụṅụ oroma.
Nri ụtụtụ
Otu dị ka ụbọchị anọ.
Nri
Banana.
Nke abụọ ụtụtụ
½ ube oyibo na nju nke 50 grams nke nre anụ, 1 teaspoon lemon ihe ọṅụṅụ na 1 tablespoon obere kalori Mayonezi. Na tebụl, jee ozi na letus epupụta, tinyere otu ogbe nke egusi, fesaa na pasili si n'elu.
Nri
1 oroma ma ọ bụ iko nke strawberry,
Nri ala.
Nri ehihie
Na 10 grams nke butter ka ighe Omelet si nsen 2, 75 grams nke toasted mushrooms na grams 50 nke ọka ọma,
Salad sitere na elu,
Nri achịcha na margarine
Ma ọ bụ akụkụ nke eghe eghe
Ma ọ bụ akụkụ nke zucchini fry.
Ụbọchị 13
N'ụtụtụ
A iko lemon tii.
Nri ụtụtụ
Dịka n'ụbọchị nke ise.
Nri
Oroma,
15 grams nke mkpụrụ osisi sunflower.
Nke abụọ ụtụtụ
Otu onye na-eri salad ofe,
2 rye achịcha na gram 50 grams "Bree".
Nri
50 grams nke mkpụrụ vaịn ma ọ bụ cherị,
Otu apụl.
Nri ehihie
Otu obere trout (ihe dị ka gram 200) na 1 teaspoon nke mmanụ na-esi nri,
25 grams nke almọnd toasted,
50 grams nke na-eto eto poteto,
75 grams nke nri minced ma ọ bụ agwa,
75 nke peas
Ma ọ bụ ijere salmon na ihe ọṅụṅụ na lemon na ude, poteto na 75 grams nke agwa agwa.
Ụbọchị 14
N'ụtụtụ
100 ml nke ihe ọṅụṅụ oroma.
Nri ụtụtụ
N'otu aka ahụ n'ụbọchị nke isii.
Nri
2 crackers na otu dessert spoon nke ahuekere butter.
Nke abụọ ụtụtụ
Salad si letus epupụta, chopped celery, cucumbers na bell na-ede ede na grams 50 grated Edem cheese,
Otu achịcha rye na margarine.
Nri
Apple,
Chiiz nke ala na mkpuru osisi.
Nri ehihie
Fried ma ọ bụ sie ọkụkọ ara, smeared na garlic tapawa na teaspoon nke ala rosemary,
100 grams nke minced spinach na carrots,
75 grams nke agwa,
75 grams nke sie osikapa
Ma ọ bụ ọrụ nke ọkụkọ na ginger,
Ma ọ bụ otu akụkụ nke imeju na sage, 75 grams poteto, 75 grams nke spinach,
Oma.
Ụbọchị 15
N'ụtụtụ
A iko nke tii tii.
Nri ụtụtụ
Otu dị ka ụbọchị nke asaa.
Nri
Mmiri yogọt na-abụchaghị abụba,
Na apụl.
Nke abụọ ụtụtụ
Salad nke gram 50 nke peas, 100 grams nke broccoli, gram 50 nke ose bell, 25 grams nke almọnd, akwukwo ahihia, tinye otu tablespoon nke mmanụ oliv weere na ngwa nri na ihe ọṅụṅụ lemon.
Otu oroma.
Nri
50 grams nke nwere obi chiiz cheese,
Nri abụọ rye na margarine.
Nri ehihie
150 grams nke anụ ezi,
75 grams nke agwa,
50 grams nduku, 10 grams nke butter
Ma ọ bụ ọrụ ịcha mkpụrụ mọstad, agwa, poteto, na-enweghị butter,
225 grams nke mkpụrụ osisi dị iche iche.
Ugbu a, anyị maara otú e si eme ka afọ rie nri na uru maka afo. Idebe nri a ruo ụbọchị iri na ise, i nwere ike idalata uru na afo ma mee ka afọ gị dị ala.