Isiokwu nke isiokwu anyị taa bụ "Ezi ntụziaka maka ọmụmụ mbụ."
Ofe bụ nri dị mkpa na nri nke onye ọ bụla. A na-akpọ ya efere mbụ ma na-eri nri ehihie, tk. ọ na-eme ka ihe ndị na-emepụta ihe oriri nke ihe ọṅụṅụ nke gastric, na-emezi mgbaze ma na-enwekwu agụụ. Ya mere, a na-atụ aro ka ọ rie nri mbụ maka ndị nwere nsogbu nsogbu.
Ọzọkwa, nri zuru ezu, gụnyere nri mbụ, na-enyere aka idalata, n'ihi na ofe na-enye mmetụta nke satiety, n'ihi ya kwa, ndị mmadụ na-eri ihe dịka otu ụzọ n'ụzọ atọ karịa nri ọ bụrụ na ọ na-eri nri "akọrọ". Otú ọ dị, anyị aghaghị icheta na ihe dị iche iche dị iche iche: dịka ọmụmaatụ, abụba ma ọ bụ oké goulash nwere ike nyochaa nke mbụ na nke abụọ na efere otu efere, ma mgbe mbụ dị otú a, e nwere poteto e ghere eghe na anụ anụ ezi ka ọ na-abaghị uru.
Ndị a bụ ntụziaka ole na ole dị ụtọ maka efere mbụ.
Sirirel ofe.
Maka nri ị ga - achọ:
• ọkpụkpụ na anụ ezi - 1 ibe;
• mmiri - 1,5-2 l;
• ntanetị mkpụrụ - 3 pcs.
• sọrel - 1 ụyọkọ;
• àkwá - 1 ibe;
• pasili;
• eyịm eyịm,
• nnu nụrụ ụtọ.
Nke mbụ, a na-edozi efere. Mmiri na-eweta obụpde, tinye ọkpụkpụ n'ime ya na anụ, mgbe esichaa, wepụ ụfụfụ ahụ ma gbanye obere okpomọkụ maka ihe dị ka elekere 1. Mgbe esiri anụ ahụ, wepụ nkume ahụ, gbakwunye poteto ndị ahụ a na-esi ísì na biced na broth. Esi nri maka minit 25 ruo nro. E kwesịrị ime ka anụ ahụ dị mma, bee n'ime obere iberibe ma tinye ya na broth. Ghichaa akwa ahụ na nnukwu efere ma jiri ya mechie ya. Tinye akwa ahụ na pan. Beechaa yabasị na pasili, gbanye, gbakwunye na pan na mgbe minit 2-3 wepụ si okpomọkụ. Nnu nụrụ ụtọ.
Gazpacho si ose.
Gaspacho bụ ofe oyi na Spanish. Otu n'ime nhọrọ maka nkwadebe ya bụ ihe ndị a.
Dị ka ihe eji eme ya:
• nnukwu ose uhie - 4 pc.;
• Nri Ciabatta (achịcha Italian) - 1 iberibe;
• tomato - 1,4 n'arọ;
• cucumbers - 2 iberibe;
• peeled pistachios - 100 g;
• Mmanya Mgbu - 75ml;
• Garlic - 2 cloves;
• Olive mmanụ - 300 ml;
• powdered sugar - 15g;
• nnu, ose ose - nụrụ ụtọ;
• Maka ndozi - green onions na pistachios.
Kpoo oven ruo 220 Celsius C. Ose saa, peeled, bee n'ime anọ iberibe, tinye na mpempe akwụkwọ ma tinye na oven nke 15-20 nkeji. Mgbe nke ahụ gasịrị, n'emeghị ka ose ahụ dị ọkụ, tinye ya na akpa rọba ma mechie ya. Mgbe obi jụrụ gị, mgbe ndị na-ede ede dị mfe iwepu peel, hichaa ha.
Na-asa tomato, belata na cuticle na ala na esi mmiri 30 sekọnd. Mgbe nke ahụ gasịrị, tinye ha ozugbo na mmiri oyi na bee. Bee ihe tomato ahu n'ime ato ato ma wepu osisi.
Bee mkpụrụ osisi cucumber. Gwakọta mpempe akwụkwọ, tomato, cucumbers, pistachios, achịcha na-ekoghị acha, garlic, mmanya, olive mmanụ na powdered shuga. Gbanye ihe niile dị na nnukwu efere nke ihe oriri ma ọ bụ na-acha ọcha ma tie aka ruo mgbe ọ dị nro. Ọ bụrụ na ọ gbanwere oke, ị nwere ike itinye mmiri oyi sie.
A pistachios ole na ole ifrii mmiri na mmiri na-akpụ akpụ. Mgbe ị na-eje ozi na efere, tinye ya na nnukwu efere nke ice cubes ma fesaa eyịm eyịm (ma ọ bụ ihe yiri mgbaaka nke eyịm).
Ero hodgepodge.
Maka nkwadebe ọ dị mkpa iji:
• ọka ọhụrụ (uhie, aja aja, ọcha, wdg) - 500g;
• kabeeji ọhụrụ - 1 n'arọ;
• yabasị - 1 isi;
• kporo kukumba - 1 ibe;
• tomato puree - 2 tbsp. ngwunye;
• mmanụ oliv - 2 tbsp. ngwunye;
• shuga - 1-2 teaspoons;
• nri achicha;
• Nnu, ose na-atọ ụtọ.
Bee kabeeji ma kpoo ihe dika ihe dika elekere 1 na saucepan na obere mmiri mmiri na mgbakwunye nke mmanya na butter. 15-20 nkeji tupu njikere iji tinye ọkara nke kukumba sliced, tomato puree, ose, sugar, salt, bay leaf. A kpochapụrụ anụcha, saa, tinye minit 10-15 n'ime mmiri mmiri. Mgbe nke a gasịrị, belata ha n'ime obere iberibe ma ghee na pan. Mgbe o richara, tinye mushrooms na nnukwu efere, ma gbanye yabasị n'otu ite ahụ, gwakọta ya na mushrooms, nke fọdụrụ na kukumba, nnu na ose.
Ọkara nke ọka stewed tinye na pan ahụ, tinye nsị ọka a kwadebere n'elu, ma n'elu ya - nke fọdụrụ na kabeeji. Wụsa n'elu na breadcrumbs ma fesaa mmanụ, wee tinye ya na oven.
Mgbe ị na-eje ozi na tebụl, a ga-eji mkpụrụ osisi lemon ma ọ bụ oliv chọọ ya mma. Ịnwere ike iji dochie ma ọ bụ nke a mịrị amị na-edozi ọka ọhụrụ.
Lenten borsch.
A chọrọ ihe ndị na-esonụ maka nkwadebe:
• poteto, kabeeji, carrots, tomato, eyịm, beets - dabere na ego a chọrọ iji borsch;
• Oliv ma ọ bụ butter;
• nnu, ngwa nri na-atọ ụtọ.
Na esi mmiri tinye chopped kabeeji na ngwa nri. Ghee akwukwo nri ndi ozo na ahihia nke oma n'usoro ndi a: echi, carrots, tomato na beets, n'otu uzo tinye ha na ogwu. A na-agbanye poteto ikpeazụ. Mgbe ahụ, esi nri ofe maka minit 15-20.
Ezi agụụ!