Avocado bụ ngwaahịa dị ịtụnanya. Enwere ezigbo uru ma baa uru na ya ka ị ghara ịkwụsị iju gị anya, ozugbo o nwere ọtụtụ ihe. Site na ya, ị nwere ike ịme ihe mkpuchi dị iche iche maka akpụkpọ ahụ niile. A na-eji ụfọdụ na-eme ka anụ ahụ dị jụụ ma na-eme ka anụ ahụ dị nro, ndị ọzọ bụ maka nri na ịdị ọcha. Uzo nke ndi nkpu a bu eziokwu nke oma na mmanu achikota abanye n'ime ocha ahu, ihe ndi vitamin nile nke di n'ime ya na-abanye n'ime ocha.
Nkpu Moisturizing
Kọwaa ube oyibo, gbanye ndụdụ ya na ndụdụ, gbakwunye ole na ole nke mmanụ oliv na-esi na ya pụta. Anyị ga-etinye n'olu ma chee ihu maka minit 15, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ. Mgbe itinye ihe mkpuchi a, akpụkpọ ahụ ga-agbanwe ma hichaa ya.
Nkume mkpuchi
Gwakọta pulp nke ube oyibo na nkochi ime akwa. Ma akpụkpọ ahụ dị ọcha nke ihu anyị ga-etinye ngwakọta a, anyị ga-ahapụ nkeji iri abụọ. Mgbe ahụ anyị na-asa ya. Ihe nkpuchi a dị mma maka akpụkpọ anụ, ọ na-eme ka nsị dị mma ma na-edozi ahụ.
Nchọpụta ihe mkpuchi nke ube oyibo maka fading na akọrọ akpụkpọ
Anyị na-agwakọta tablespoon nke crumbled ube oyibo pulp na tablespoon nke grated carrots. Na ngwakọta, tinye akwa nkochi ime akwa, teaspoon mmanụ aṅụ na teaspoon nke abụba bara uru. Ọfọn mma, mgbe ahụ, anyị ga-etinye ihe mkpuchi akwa oyi akwa n'olu na ihu, maka nkeji iri 15, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ. Igwe ihe mkpuchi a, na-esi ike, na-eme ka ihe dị mma nke akpụkpọ ahụ dị ọcha, na-enye ya nri.
Nkpu ihu ihu igwe
Kpochapịa nke pulp nke ube oyibo, buru tablespoon nke ube oyibo pulp, tinye teaspoon mmanụ olive ma ọ bụ tablespoon nke mmiri ara ehi. Nwuo, tinye ihu gị maka minit 15 ma ọ bụ 20, ma saa ya na mmiri ọkụ. Ihe nkpuchi a bara uru maka akpụkpọ anụ na ikpo. Ọzọkwa maka moisturizing, ị nwere ike mix a tablespoon nke ube oyibo na nkochi ime akwa. Ma ọ bụ na ị nwere ike iji ihe niile na-emepụta ngwa ngwa: mmiri ara ehi, olive mmanụ, nkochi ime akwa na ube oyibo.
Ịcha ọcha mkpuchi nke ube oyibo maka Nchikota akpụkpọ
Were otu anụ dị ọcha ma gbakwunye otu tablespoon nke ntụ ọka avocado crumbled, teaspoon mmanụ aṅụ, teaspoon nke Mayonezi na otu pasent nke ọka wit. Egwu na-emepụta ihe ndị ahụ, tinye ihe niile ahụ na ihu ma mgbe minit 15 gasịrị, kpocha ya na mmiri dị jụụ.
Nkpuchi nke ube oyibo maka mmanu mmanu
A tablespoon nke ube oyibo pulp, otu egg na-acha ọcha na teaspoon nke lemon ihe ọṅụṅụ, niile weere ma tinye na ihu gị 10-15 nkeji. Mgbe ahụ, anyị ga-asa ahụ na mmiri dị jụụ. Ihe mkpuchi a na-ehichapụ akpụkpọ ahụ. Iji nweta mmetụ dị ọcha, anyị na-agbakwunye ihe a mebere otu obere nduku ma ọ bụ ntụ ọka wheat, nke mere na uka nke a ga-etinye n'ọrụ na akpụkpọ ahụ adịghị adaba.
Ntụziaka maka ihe nkpuchi maka mmanu akpụkpọ anụ
Anyị ga-ete otu tablespoon nke anwụrụ accado pulp na 2 tablespoons nke yogọt, yogọt ma ọ bụ kefir. Anyị ga-etinye uka a na ihu na mgbe minit 15-20 anyị ga-asa ya na mmiri dị jụụ. Ihe nkpuchi a na-ewepu mmanu mmanu nke akpụkpọ ahụ, nwere mmetụta dị ọkụ ma mee ka akpụkpọ ahụ dị mma.
Na nkịtị ma jikọtara akpụkpọ anụ ọ ga-adị mma ịgwakọta avocado pulp na yoghurt.
Nkpuchi nke ube oyibo maka peeling na akọrọ akpụkpọ
Gwakọta ihe ndị a: otu tablespoon nke avocado pulp, a tablespoon nke ọkụ mashed poteto na-enweghị nnu, ọkara a tablespoon nke utoojoo ude na teaspoon mmanụ olive. Rasotrem jiri nlezianya tinye ihu na ihu maka nkeji iri 15, wee saa ya na mmiri ọkụ.
Nkpuchi nke ube oyibo maka ezigbo akpụkpọ anụ maka peeling, akọrọ
- Maka peeling akọrọ akpụkpọ. Nwuo na otu ego - a tablespoon oat flakes na crumbled ube oyibo pulp. Na ngwakọta a, tinye 3 ma ọ bụ 4 tablespoons decoction nke chamomile (iko mmiri esi mmiri anyị na-a tablespoon nke chamomile okooko osisi), na-ekpuchi na-ahapụ ruo mgbe broth na kpamkpam mma. Kama ịchọ mma nke chamomile, ị nwere ike ịṅụ mmiri ara ehi doro anya. Ihe niile kpaliri nke ọma ma tinye ihe mejupụtara na ihu mmiri, na-asacha akpụkpọ anụ 1 ma ọ bụ 2 nkeji. Mgbe ahụ hapụ nkpuchi na ihu gị maka minit 10-15, wee sachaa ya na mmiri ọkụ.
- Maka akpụkpọ anụ ihu ọma, kama ikpochapu oat, jiri obere oati porridge, (otu tablespoon nke flakes oat obụpde na mmiri esi mmiri ma ọ bụ mmiri ara ehi na-ekpo ọkụ).
Nourishing na moisturizing mkpụrụ osisi maka akpụkpọ anụ nke ihu
Were otu tablespoon nke banana na ube oyibo, kpochapu mkpụrụ osisi ndị a. Ị nwere ike were egọn na ube oyibo. Na uka a, tinye otu nko akwa, kama nkochi, tinye 2 tablespoons nke mmiri ara ehi. Iji nweta akpụkpọ anụ ka ọ bụrụ ihe oriri, anyị ga-etinye ebe a teaspoon mmanụ aṅụ. Anyị ga-ehichapụ ihe niile, anyị ga-etinye akwa oyi akwa n'olu na ihu na mgbe minit 15 anyị ga-asa mmiri ahụ ọkụ.
Ọ ga-ekwe omume na ọkpụkpụ flaccid na-agbapụ ma na nkịtị, nkụ iji mee ihe ndị a: a ga-etinye ntụ ọka avocado pulp na ihu maka minit 15 ma ọ bụ 20. Ihe nkpuchi a na-enyere aka ịghaghachi, na-edozi ma na-ehicha ahụ.
Nkpuchi ube oyibo
Were otu ube oyibo, carrots, graded, ọkara otu iko nke oké ude mmiri, otu egg amia na 3 tablespoons mmanụ aṅụ. Ghichaa ihe niile a na-emepụta ruo mgbe e nwetara nchịkọta dị iche. Anyị ga-etinye ihu na olu na-ahapụ maka minit 10 ma ọ bụ 15. Sichaa mmiri oyi.
Ihe nkpuchi a na-eme ka mgbidi na agba nke akpụkpọ ahụ dị mma, weghachite akpụkpọ anụ ahụ.
Masks na-akwagharị
- Were 2 tablespoons nke ube oyibo pulp na mix na 2 tablespoons nke oatmeal, tinye tablespoon nke chamomile. Ntugharị niile ma tinye nkpuchi na olu, decollete na ihu, maka minit 15 ma ọ bụ 20. Na-asa ihe nkpuchi ma tinye moisturizer.
- Ka anyị mebie anụ nke ube oyibo, tinye otu àkwá na teaspoon nke Mayonezi. Ihe niile dị mma. Tinye ihe ọṅụṅụ mmiri lemon 2 ma ọ bụ 3 tụlee na obere soda. Anyị na-etinye n'olu, n'olu na ihu.
Masks na-arụ ọrụ
- Ka anyi mebie ọkara nke ube oyibo. Gwakọta ya na akwa nkochi akwa ma tinye aka na akpụ ọcha nke n'olu na ihu. Hapụ nkpuchi ahụ maka nkeji iri abụọ, wee kpochapụ ya.
- Were ọkara nke pulp nke ube oyibo, tinye ọkara teaspoon nke apple cider mmanya na mmanụ aṅụ. Ntị niile, tinye ihu dị ọcha maka nkeji iri abụọ. Mgbe ahụ, kpoo ma tinye akara ude na-edozi ahụ.
Ugbu a anyị maara otú e si akwadebe ihe mkpuchi maka ihu na ube oyibo. Dị ka anyị na-ahụ, ndị nkpuchi niile dị nnọọ mfe. Ma ndị nkpuchi a "na-arụ ọrụ" n'ezie. Na mgbakwunye na ha dị elu arụmọrụ, ha dị mfe ịkwadebe n'ụlọ. Ọ dịghị mkpa ịga ụlọ ahịa dị oké ọnụ, ịzụta ihe dị oké ọnụ ahịa, ịma mma anyị dị n'aka anyị.