Ugbu a, nkà mmụta na-aga n'ihu na teknụzụ nke oge a na-enye ụzọ dị iche iche iji merie ịka nká. Ma ọ bụrụ na ọnọdụ ego anaghị ekwe, mgbe ahụ, ịkwesịrị ịrụ usoro ịghaghachi azụ n'ụlọ. E nwere ọtụtụ ntụziaka maka ihe ịchọ mma nke ụlọ, nwanyi ọ bụla nwere ike ime ka ya na kichin dị iche iche masks.
Esi eweghachi ihu?
Ihe kpatara na akpụkpọ ahụ na-apụ n'anya, ọ na-efunahụ ya, bụ enweghị mmiri n'ime ahụ. Nzọụkwụ mbụ nke ụzọ ntorobịa na ahụike bụ iri otu lita na mmiri ọ bụla kwa ụbọchị, ọ kacha mma ịṅụ mmiri ịnweta mmanụ ịnweta, ma ọ bụ mmiri dị ọcha, tii tii, ihe ọṅụṅụ. Na nri gị, ị ga-etinye nri ndị nwere fiber, carotene, vitamin A.
Ụzọ kachasị mfe iji nweta akpụkpọ ahụ gị bụ iji mee ihe mkpuchi ihu. Ihe nkpuchi a ga - enyere aka n'ile anya na ihe omume obula di mkpa - ikpobata ndi nleta, oru na ihe ndi ozo.
Ihe nkpuchi azu .
- Anyị ga-agbaji protein, gbakwunye ya 2 tsp ọka wit ma tinye 1 teaspoon mmanụ aṅụ. Dị ka o kwesịrị, jikọta ma tinye ya na ihu dị ọcha, mgbe nkeji iri na ise gasịrị, a ga-asacha mkpuchi ahụ.
Tinye 3 tụlee mmiri lemon, 1 nkochi ma tinye st. ngaji mmanụ olive. Anyị na-agwakọta ya na akpụkpọ ahụ, mgbe minit iri gasịrị, anyị na-asa mmiri ahụ.
-Cucumbers na-enyekwa mmetuta ọzọ na, a ghaghị ịkpụ ha n'ime okirikiri ma ọ bụ gwerie ya n'ime ya ma gbasaa ihu. Na-ama ma na-eme ka akpụkpọ anụ strawberry sie ike.
Mmanụ aṅụ.
Enwere mmetụta siri ike na ntụgharịghachi.
Were 2 teaspoons nke mmanụ aṅụ, ntakịrị shabby apụl na wụsa 1 dessert spoon nke mmanụ sunflower. Mmanụ aṅụ na-agbasa n'ihu akpụkpọ ahụ, ma hapụ nkeji 3, mgbe nke ahụ gasịrị, anyị ga-etinye mmiri ara ehi na-ekpo ọkụ na-acha owu na-acha ọcha ma sachaa ahụ.
A yist ihe nkpuchi.
Mmetụta ọzọ na ahụ ike nke anụ ahụ ga-enye ihe nkpuchi a.
A na-ejikọta yist na mmiri ruo mgbe anyị ga-enweta oke nkume, gbakwunye mmanụ ihe oriri, gbakọta ma tinye aka na akpụkpọ anụ ahụ na 3 n'ígwé. A na-eji kọlụm ọ bụla mee ihe mgbe nkwonkwo gara aga mechara.
Nkpuchi Herculean .
100 grams nke anuahade oatmeal, ikpokọta na 1 dezaati ngaji nke sunflower mmanụ na otu iko nke mmiri ara ehi na-ekpo ọkụ. Anyị ga-etinye ihe mkpuchi na mpaghara decollete na ihu, maka nkeji iri abụọ. Mgbe ahụ, anyị ga-etinye ude iji mee ka akpụkpọ ahụ dị ọcha.
Ndị na-eme agadi na-eme agadi.
N'ịbụ okenye, akpụkpọ ahụ chọrọ nlekọta nke ọma, nke a ga-enyere ntụziaka nke ihe nkpuchi azụ.
Mmiri ara ehi maka olu na ihu.
Izu nke ọma na-eme ka akpụkpọ anụ ahụ dị ka ihe mkpuchi: Anyị na-agbagha 1 tbsp. otu ngaji nke ọka wit, ụfọdụ ụdị mmiri ara ehi mmiri ara ehi. Tinye ezigbo nkochi ime akwa ma tinye ihu gị maka nkeji iri abụọ. Gbakwunye mmiri mmiri lemon na mmiri ma kpocha ya na akpụkpọ ahụ.
Ihe na-ekpuchi anya maka akpụ akpụ nke olu na ihu .
Were otu mbak ndị epupụta nke currant, okooko linden, yarrow, plantain. Gri ma bido ha na obere mmiri mmiri. Anyị ga-etinye ngwakọta maka minit iri na ise na ihu dị ọcha. Richaa na mmiri ọkụ na mmiri oyi.
Ịnye ihe nkpuchi .
Anyị na-ewe 1 tsp. starch na ụrọ, tinye 1 tbsp. otu spoonful nke mmanụ sunflower, otu nkochi ime akwa, 2 carrots,
- Na obere grater, kpoo carrots, tinye ihe ndị ọzọ fọdụrụnụ, jikọọ nke ọma ma tinye maka nkeji iri na ise na ihu, na-asa ahụ na mmiri ma tinye ude. Anyị na-emegharị usoro a ugboro abụọ n'izu.
- Starch, 20 grams nke yist, 2 tbsp. otu ngaji nke mmiri ara ehi siere, obere mkpịsị nwa currant.
A na-agbaze bred ruo mgbe mashed, gbakwunye yist, nke a na-atụgharị na mmiri ara ehi na-ekpo ọkụ, na-ahapụ maka otu awa n'ime ebe dị ọkụ maka gbaa ụka, tinye starch, ruo mgbe anyị ga-enweta ọkpụkpụ viscous. Tinye ihu na akwa na akwa, hapụ ya ka ọ kpọọ nkụ wee saa ya mmiri.
- Otu teaspoon nke mmiri tii na tii, mmiri, 5 tụlee nke ihe ọṅụṅụ lemon, 20 grams nke apịtị apịtị, ntụ ọka ọka.
Mmiri, tii, ihe ọṅụṅụ mmiri, tinye apịtị, ntụ ọka ọka, mee ka ihe niile dịrị n'otu. Mgbe anyị gasịrị ụtụtụ, anyị na-etinye ihe mkpuchi na ihu ma jidere ọkara otu awa. Rinye na mmiri, kpoo akpụkpọ ahụ na akwa nhicha ma tinye ọ bụla ude na ihu.
Ihe na-ekpuchi ihu na ụrọ.
Were 3 salad epupụta, 3 yogọt tablespoons, 1 tbsp. otu ngaji nke ụrọ dị mma.
Anyị na-asa mmiri na mmiri ọkụ, jikọta ụrọ na yogọt. A na-etinye ngwakọta na ihu, anyị na-agbasa akwụkwọ nke salad n'elu ma pịa ya n'ihu ihu maka minit iri na ise, saa ya na mmiri. Anyị na-eme usoro ugboro atọ n'izu.
Ugbu a ị maara otú ị ga - esi mee ka ihu gị dịghachi n'ụlọ. Ndị na-eri nri na mkpụrụ osisi na-eri obere mmiri. Ndị agha kachasị mma megide wrinkles bụ mkpụrụ osisi na akwụkwọ nri ọbara ọbara. Ha nwere antioxidants, na vitamin ndị na-egbochi usoro ịka nká. Ọ dị mkpa ịlụ ọgụ wrinkles n'ụzọ dị mgbagwoju anya, na-elekọta anụ ahụ, na-agbada obere, na-adịkarị n'èzí, rie nri.