- White iyak (fillets) - 800 Grams
- Garlic - 2-3 ezé
- Tomato tomato - 250 Grams
- Thyme (Alaka) - 8 iberibe
- Capers - 2 Art. spoons
- Lemọn - 8 Mpekere
- Oliv mmanụ - - Nri
- Nnu, ose - - Nụ ụtọ
Efrata. N'okpuru frying na olive mmanụ ighe garlic bee n'ime efere. Fry nkịtị 1-2 nkeji, ruo mgbe ọlaedo na keisi. Mgbe ahụ, mụbaa ọkụ ahụ ma gbakwunye tomato cherry ahụ n'ime mkpụmkpụ n'ime pan. Fri 1 nkeji na softness tomato, wee gbakwunye capers, gbakọta ma wepụ ya ozugbo. Azụ na-eji akwụkwọ nnu na ose na-ete akwụkwọ. Anyị na-ewere akwụkwọ akpụkpọ anụ, wụsa obere mmanụ oliv na nsọtụ akwụkwọ ahụ, tinye azụ n'elu mmanụ. N'okpuru azụ anyị na-etinye listi abụọ nke mpempe akwụkwọ lemon, na azụ - alaka osisi thyme, nakwa dị ka okooko osisi, tomato na garlic. N'elu elu, ejiri mmanụ olive na-efesa ya. Akara nke ọzọ nke mpempe akwụkwọ ahụ kpuchie ya na azụ, a na-ejikọta n'ọnụ ya site na nchịkọta (na ngwa ngwa). Acha maka 10-15 nkeji na ogo 200 (dabere na ọkpụrụkpụ nke azụ azụ). Anyị na-ewepu enwupụta azụ ndị dị njikere, na-enye ha oge ole na ole ka ha guzoro. Anyị na-eje ozi kpọmkwem na envelopu ruo mgbe azụ dị jụụ. E nwere ike ịchụpụ mkpuru osisi thyme na lemon. Na-arụ ọrụ nke ọma na ihe oriri na-edozi ma ọ bụ osikapa, na mgbe nile na mmanya ọcha. Ezi agụụ! :)
Ọrụ: 3-4