- Peas a mikpuru - 2 iko
- carrots - 1 1/2 iko (sliced)
- mushrooms shiitake - 1 cup (sliced)
- ero ọka - 4 iko (ma ọ bụ onye na-eri anụ anaghị eri anụ)
- oseose Harissa - 2 st. spoons
- garlic - 2 ihe. ngaji (ihe a kụrụ)
- nri yist - 1/4 iko
- syrup agave - 2 Art. spoons
- oji oji - 1 Art. a spoonful
- oké osimiri - 1-3 teaspoons
- poteto - 3/4 iko (diced)
- akwukwo akwukwo - 2 iberibe
- mmanụ olive - 2-3 Art. spoons
- mmiri anwụrụ ọkụ - 2 teaspoons (nhọrọ)
- peas ohuru ma obu oyi kpuru - 1 cup
Sook peas na mmiri ma ọ dịkarịa ala awa 4, ọkacha mma n'abalị. Bee ma gbanye akwụkwọ nri. Kpoo akwa saucepan, wunye ntakiri mmanu, tuo carrots, mushrooms na gal garlic. Fri maka minit ole na ole. Tinye ihe ndị ọzọ fọdụrụnụ ma wetara ofe na obụpde. Mgbe ị na-esi nri, kpuchie ofe na mkpuchi ma belata okpomọkụ. Kuki na obere okpomọkụ maka ihe dị ka awa 2. Peas kwesịrị ịdị nro. Wepu akwukwo akwukwo. Na-eje ozi na-ekpo ọkụ na mpekere chiiz. E nwere ike ịchekwa okpuru n'ime friji ruo ọtụtụ ụbọchị. Ezi agụụ!
Ọrụ: 4